Wanna Hoop?

12/08/2020

Whether you've tried hula hooping or not, a LOT of people are looking for ways to stoke the FUN FIRE this year! 🔥 Now you can either learn how to hula hoop (and keep it up) OR refine your skills with this Online Beginner Hoop Dance Course!

The FUNdamentals of Hoop Dance is PERF for maintaining sanity and keeping the fun fire lit! All while supporting your physical, mental + emotional wellness!!! WIN/WIN!

AND it's only $37!!! Such a steal!

You may also easily share as a GIFT for the holidays!🎁

✨ Wanna Hoop? You Know You Wanna!

Flow state is a function of our allowance to be completely absorbed in something that we are learning to become one with. Many things can support the experience of F L O W like sports + recreation, meditation, art, music + D A N C E.  I teach the art of hoop dance to those who seek to learn the ...

02/01/2017

Wanna Hoopers! It's been some time since dropping in w you all! How are you???! I wanted to let you know that I have been venturing into some new hoop territory over the past few months and am participating in a new concept: SalsaHOOP! I've taken levels 1 & 2 and I couldn't recommend it more highly! My entire hoop practice has been revived from this experience and I plan to continue moving forward with it and doing some choreographed performances with some super groovy ladies.... EEEEE!!! :) Check out this next beginner series that starts next week! You can thank me later :) !!!! Much Aloha & Amore, Tracy

https://www.facebook.com/events/227231637723324/

01/16/2017

https://youtu.be/Vb8e15ZBdAk

05/12/2016

Hey there dear FB friends... would LOVE to share this journey with you!!!

Calling ALL Practitioners of DANCE, HEALING ARTS, TRANSFORMATIONAL COACHING, SOMATIC THERAPY, YOGA, NEUROSCIENCE, POI, the HULA HOOP and Beyond... Whether you are a lover of any of these practices and ready deepen your practice, or simply curious, and ready to discover a new path of healing and transformation, for yourself and/or for your clients, this RETREAT is for YOU!!!!

SPRING SPECIAL ENDS TOMORROW!!! Register by midnight, May 12, and receive $75 OFF!!!

AWAKEN and CELEBRATE the inner fire on a 3 - day sacred journey of self-expansion, empowerment and exploration through yoga, dance, the art of flow (with POI & HOOP), and cutting edge transformational learning in beautiful Pagosa Hot Springs, Colorado!

Spots for this one-of-a-kind journey are filling fast! We are over HALF FULL already!! To claim one of the few spots left and learn ALL about the retreat and the amazing team of facilitators, click this link:

http://www.soulflowarts.com/beauty-that-transforms-colorado

Feel free to contact any of us with any questions! And be sure to join the FB invite for inspiration and important updates!

https://www.facebook.com/events/1661047230779105/

Look forward to sharing in a journey to SHIFT, FLOW, TRANSFORM, and PLAY!!!

Bowing to You with Aloha & Namaste,

Jinju and the Soul Flow Arts Retreat Team (Tracy Knowles, Una Viggiani, Nova Dasalla, Lauren Claire...)

04/28/2016

Aloha Wanna Hoopers! Do the grey skies and chilled air have you dreaming of a true, Colorado summer retreat amidst the sun, mountains and hot springs? Yes? Me toooooooo!!!! Guess what?!! My dear friends and I have put together a retreat with YOU in mind. Yoga, hoop dance, poi spinning and deep, soul stirring inquiry and connection. This will be a summer highlight that will leave you buzzing with inspiration and a hunger to live life from your Heart & Soul! SAVE $75 when you register by May 11th!!! Here is a glimpse of what each day will look like:

~ wake up in the remote beauty of Pagosa Hot Springs, Colorado
~ enjoy a morning yoga or dance practice
~ enjoy healthy catered delicious breakfast
~ gather for an inspiring wisdom circle
~ learn simple yet sexy and fun hoop dance moves
~ break for lunch, another amazing high vibrational catered meal
~ soak in the healing mineral hot springs or sunbathe alongside the river
~ come back for another flow session, exercise the mind, body and spirit with soul flow poi
~ community dance with all your new soul flow sisters!
~ dinner
~ special evening event

Yes, transformational and healing work can be fun, soooo FUN!!!

Hope you can join us!!! Register here:

http://www.soulflowarts.com/beauty-that-transforms-colorado
— with Tracy Knowles, Jinju Dasalla, Una Viggiani and Nova Dasalla.

We're really looking forward to this Soul Flow Arts retreat!! SAVE $75 when you register by May 11th!!! Typical day will look a bit like this:

~ wake up in the remote beauty of Pagosa Hot Springs, Colorado
~ enjoy a morning yoga or dance practice
~ enjoy healthy catered delicious breakfast
~ gather for an inspiring wisdom circle
~ learn simple yet sexy and fun hoop dance moves
~ break for lunch, another amazing high vibrational catered meal
~ soak in the healing mineral hot springs or sunbathe alongside the river
~ come back for another flow session, exercise the mind, body and spirit with soul flow poi
~ community dance with all your new soul flow sisters!
~ dinner
~ special evening event

Yes, transformational and healing work can be fun, soooo FUN!!!

Hope you can join us!!! Register here:

http://www.soulflowarts.com/beauty-that-transforms-colorado

03/28/2016

Today marks a very special anniversary for Wanna Hoop

07/31/2015

I had to share this awesome video on transitioning ideas from the forward weave because it's awesome!

If you're stuck in a flow rut and need some new ideas, check out this transition ideas tutorial from a forward weave. Hopefully it will give you some new ins...