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10/25/2026

How does racism affect Black men’s mental health? In this episode of Built to Heal, our Black Men’s Mental Health Series, we look at how discrimination can weigh on the mind, how it connects to hopelessness, and what it means for su***de risk. We also talk about the warning signs to watch for, how to start the conversation, and where to find support.

Join host Shawn Cunningham and our guests for an honest conversation about racism, hopelessness, and healing in the Black community.

Guests

Maxwell Roach,PHRi
Larry C. Hill Sr.: Founder, 5230 Man In Progress
Dr. Crystal Smith-Morgan, PhD, LMFT, LPC, ACS: Assistant Professor
Dr. Coreetha Entzminger,PsyD: Pyschotherapist, Adjunct Professor

Need support? Call or text 988 (the Su***de & Crisis Lifeline) at any time. This conversation is for education and is not a substitute for care from a licensed mental health professional.

[email protected] · bmhm.org ·

***dePrevention

10/24/2026

How do you co-parent with someone who is abusive? This conversation covers why it’s different from typical co-parenting, how to approach custody and safe exchanges, the difference between parallel parenting and co-parenting, and how to protect your children’s well-being.

Hosted by Shawn Cunningham, with guests:

Amanda Brown, LPC-MHSP
Bola John, ECFMG-Certified MD, EMBA, MSW
Cassandra Hill, Certified Master Life Coach
Adrienne N. Spires, Leadership & Mental Health Equity Specialist

Need help now? National Domestic Violence Hotline: 1-800-799-7233 or text START to 88788. If you’re in immediate danger, call 911.

Part of the BMHM Domestic Violence Awareness Series.

10/24/2026

Is it okay to talk to AI about your feelings? As AI chatbots, apps, and digital tools become part of everyday life, what does that mean for our mental health, especially in Black communities? In this live conversation, host Shauna-Lee Smith (Mental Health Journalism Fellow) is joined by a panel of experts to unpack the promise and the risks of AI and technology for mental wellness.

Guests

Dr. Marcus Robinson, DCH, IHP, QBH: Founder and Chief Architect
Dr. Samuel D. Worgee, MPH, DrPH, CIC: Founder & Executive Director, FERI-TB
Bola John, MD (ECFMG), EMBA, MSW
Maxwell Roach, PHRI
Noel Miller: Healthy Living Expert

If this conversation was helpful, share it with someone who needs it and subscribe for a new episode every Saturday. Follow Black Mental Health Matters on all platforms:

If you or someone you love is struggling, please reach out to a licensed mental health professional. In the U.S., you can call or text 988 at any time.

10/22/2026

Is your partner controlling your paycheck, damaging your credit, or running up debt in your name? That’s economic abuse. In this conversation, we break down how financial control shows up in a relationship, how to recognize it, how to plan for your safety around money, and how to rebuild your credit and independence.

Hosted by Shawn Cunningham, with guests:

Guests:

Jessica Fisher Golden, Founder, Mama Matters

Joy Freeman, Certified Strengths, Mental Health & Leadership Coach

Lisa Valeus, MFT, Certified Child Welfare Case Manager

Mariah Sabir, MPH, CD(DP), Doula

Need help now? National Domestic Violence Hotline: 1-800-799-7233 or text START to 88788. If you’re in immediate danger, call 911.

Part of the BMHM Domestic Violence Awareness Series.

10/19/2026

Breast cancer doesn’t end with the diagnosis, and neither does its toll on mental health. In Part 3 of Beyond the Diagnosis, host Shauna-Lee Smith is joined by Tiara Neal, CEO & Founder of Meet H.E.R., for an honest conversation about the emotional side of breast cancer and what real support looks like. Live Monday, October 19 at 11 AM ET. Part of Breast Cancer Awareness Month on The BMHM Show.

Share your feedback
Tell us what you learned from this episode (2 minutes, anonymous): https://forms.gle/5iy7U7YLieobHAan7

🎤 Want to be a guest on The BMHM Show?
Apply here: https://forms.gle/t1q9BSLy7nWeWD8q9

About The BMHM Show
The BMHM Show is a program of Black Mental Health Matters Inc., a Black-led 501(c)(3) nonprofit.
If this conversation helped you, subscribe and share it with someone who needs to hear it. You are not alone.

🌐 bmhm.org | 📧 [email protected] | 📱


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10/18/2026

Raising Black boys who don't have to hide their pain: how do we break the cycle of silence around Black men's mental health, starting in childhood?

Join host Anya McFarlane (Mental Health Journalism Fellow) live for a candid conversation on Black boys, masculinity, and mental health: what we were taught about "being strong," what it costs us, and how families and communities can raise the next generation differently.

HOST
Anya McFarlane, Mental Health Journalism Fellow

GUESTS
- Dr. Marcus Robinson, DCH, IHP, QBH. Founder and Chief Architect
- Dr. D'quayvion Cloud, LCSW-A
- Eternal Sincere, Actor & Model
-Dr. Christopher A. Burkett, Social Work and Social Welfare Researcher
-Shaffa Azim Title:Psychology Graduate | Leadership & Management (M.S.)

Want to be a guest on The BMHM Show?
Apply here: https://forms.gle/t1q9BSLy7nWeWD8q9

ABOUT THE BMHM SHOW
The BMHM Show is a program of Black Mental Health Matters Inc., a Black-led 501(c)(3) nonprofit.

JOIN THE CONVERSATION

What did you learn growing up about showing pain? Tell us in the comments. Your answer may help someone else feel less alone.

🔔 Subscribe for new episodes of The BMHM Show every week: https://www.youtube.com/

🌐 bmhm.org | [email protected] |

Part of the Built to Heal: Black Men's Mental Health Series.

🆘 Need support right now? Call or text 988 (Su***de & Crisis Lifeline, U.S.).

This conversation is for education and community support and is not a substitute for professional care.

10/17/2026

Not every survivor feels safe calling the police, and for many that distrust comes from real experience. In this honest, trauma-informed conversation, host Dr. Deonte Carter is joined by Nicosia J. Davis (LCSW), Tansy McNulty (MBA), Amiee Michele Sadler (LMSW),Rodney Frederick,LPCA and Dr. Kevin Beckford. Together they explore why survivors hesitate to call law enforcement, how to safety-plan without it, and the community-based options that can help.

Live Saturday, October 17 at 1 PM ET. Ask your questions in the chat.

Need help now? National Domestic Violence Hotline: 1-800-799-7233 or text START to 88788. If you’re in immediate danger, call 911.

Part of the BMHM Domestic Violence Awareness Series.


10/17/2026

Why one-size-fits-all mental health care doesn't work.

Join us LIVE for Intersectionality & Mental Health, a conversation on how identity and lived experience shape mental health and the care people receive.
HOST
Shawn Cunningham

GUESTS
- Dr. Marcus Robinson, DCH, IHP, QBH – Founder and Chief Architect
- Javon Garcia – Licensed Clinical Social Worker | Psychotherapist
- Cherita Griffin, MS, LPCC-S, LPC, NCC
- Dr. Calvin Fitch – Licensed Clinical & Health Psychologist
- Maz Alexander, MASW

💬 Have a question? Ask it live in the chat.
🔔 Subscribe and turn on notifications so you never miss a conversation.
↗️ Know someone who needs to hear this? Share this stream with them.

10/15/2026

How do children learn abuse as normal, and how do families break the pattern? Join Black Mental Health Matters for an honest, trauma-informed conversation on generational cycles of relationship dysfunction.

In this episode of the BMHM Show Domestic Violence Awareness Series (Core 4), we talk about:
- How children learn unhealthy relationship patterns at home
- Why abuse can start to feel "normal" across generations
- What it takes for families to recognize and break the cycle
- Where healing and support can start

HOST
Shawn Cunningham

GUESTS
- Dr. Marvin J. Burns, PhD, Assistant Dean of Undergraduate Students, Dartmouth College
- Tanisha E. Jarvis, Neurodivergent Educator, Consultant & Advocate
- Ayesha Giselle Dornelly, Expert Coach, Qualified Clinical Hypnotherapist & Psychotherapist
- Jermai Harrison, LMHC, Certified Transitional Life Coach
Joseph White, M.Min. ,Pastor | Educator | Author

Watch live on YouTube, LinkedIn & Facebook
BMHM.ORG · [email protected]
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💜 Need help now?
National Domestic Violence Hotline: 1-800-799-7233 · Text START to 88788

Want to be a guest on The BMHM Show?
Apply here: https://forms.gle/t1q9BSLy7nWeWD8q9

ABOUT THE BMHM SHOW
The BMHM Show is a program of Black Mental Health Matters Inc., a Black-led 501(c)(3) nonprofit. Healing Our Minds. Empowering Our Communities. Changing Lives.

If this conversation helped you, subscribe and share it with someone who needs to hear it. You are not alone. Ask your questions live in the chat.

The Kebur Zabagna: Ethiopia’s Elite Imperial GuardThe Kebur Zabagna, whose name is commonly translated as the “Honour Gu...
10/13/2026

The Kebur Zabagna: Ethiopia’s Elite Imperial Guard

The Kebur Zabagna, whose name is commonly translated as the “Honour Guard,” was one of the most distinguished military formations in modern Ethiopian history. Based in Addis Ababa, the unit served as the imperial bodyguard, responsible for protecting the Emperor of Ethiopia, while also functioning as an elite infantry force. Its establishment is dated to 1917, when Ras Tafari Makonnen—the future Emperor Haile Selassie I—organized a force under his direct authority. Source

Origins and Military Transformation

The formation of the Kebur Zabagna reflected Ethiopia’s efforts to strengthen and modernize its military while preserving its independence and imperial traditions. Its early ranks included men with military training and experience gained abroad. In 1930, Haile Selassie, then Emperor, invited a Belgian military mission to assist in modernizing Ethiopia’s armed forces, including the Imperial Guard.

The unit developed into a trained infantry formation equipped with ri**es, machine guns, and mortars. Its responsibilities extended beyond ceremonial duties: it was an elite fighting force entrusted with defending the Ethiopian state and its monarch.

Resistance Against Italian Invasion

The Kebur Zabagna became part of Ethiopia’s struggle against Italian aggression during the Second Italo-Ethiopian War. On March 31, 1936, the Imperial Guard fought at the Battle of Maychew. Following the Italian occupation, many members continued the struggle through the Ethiopian resistance.

Their history reflects a defining period in Ethiopia’s fight to preserve its sovereignty against European colonial expansion.

Rebuilding After Liberation

Following Haile Selassie’s return from exile in 1941, the Imperial Guard was reconstituted and received further military training. Its members later contributed to Ethiopia’s international military commitments, including the Korean War, where Ethiopian troops served as part of the United Nations forces.

The guard remained an important institution of the Ethiopian Empire for decades. However, its standing was damaged by the attempted coup of 1960, which involved its commander, Brigadier General Mengistu Neway, and his brother Germame Neway.

The Imperial Guard was ultimately disbanded in the mid-1970s following the overthrow of the imperial government and the consolidation of power by the Derg military regime.

A Legacy of Ethiopian Sovereignty

The story of the Kebur Zabagna is more than the history of a royal bodyguard. It represents Ethiopia’s efforts to build a modern military institution while defending a state with a long history of independence.

Its soldiers embodied military discipline, service to the crown, and participation in some of the most consequential moments in modern Ethiopian history. Their legacy remains part of the broader story of African military institutions, resistance to colonial conquest, and the preservation of national sovereignty.

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