Texas Beef RD

11/01/2016

Worried about the Halloween candy crashes? Try pairing a piece or two of candy with a healthy lunch or a protein-filled snack, like beef jerky, to reduce those sugar crashes!

Everyone has their go-to snack. Some have a sweet tooth and others would rather have savory and heavy on the salty flavor. Whatever food you lean toward when your stomach starts to growl, one thing’s for sure: you hate making a special trip to the grocery store to get it. Another problem is many cra...

09/26/2016

Loving these Texas Tech Dietetic Interns today out at T Bar Ranch in Tahoka!

09/19/2016

September is National Cholesterol Month! Research shows eating lean beef as part of a heart-healthy diet and lifestyle can help lower cholesterol levels.

This Cocoa-Rubbed Skirt Steak is both lean & heart-healthy. Try it out! http://bit.ly/2cNlBqa

08/30/2016

Protein packed breakfast ideas for !

08/24/2016

Here are some great lunch options!

Ah, the end of August. Lunchboxes have to be filled EVERY. SINGLE. DAY. Don't worry, here are 10 easy beef back-to-school recipes! http://bit.ly/2a9Tf8m

08/10/2016

Eating enough protein throughout the day keeps you from getting hangry... and it's good for your health! Learn more about beef and the at http://bit.ly/29UGhic.

08/03/2016

Weeknight dinners can be tough. Cooking a casserole over the weekend can make your life a lot easier! Our BBQ Beef Quinoa Casserole is packed with protein to get you through the week: http://bit.ly/2ary9TZ

07/31/2016

These tasty snacks are great for anyone, but especially for those on low-carb or higher protein diets! Click below for the recipe!

07/28/2016

Does dining out get you off track? Don't let it! Order lean beef that's grilled, broiled or baked. More easy and realistic meal solutions to be found at http://bit.ly/1yXvpYO.

Every restaurant I've ever been to has healthy options or can tweak a dish to be more nutritious - just ask! What is your favorite thing to order out? Get more tips that will help you make healthy choices and stay on the while eating out --->
http://www.beefitswhatsfordinner.com/diningout.aspx

07/05/2016

06/29/2016

Enjoyed a healthy and balanced meal with the Texas Beef Team during our photo shoot. Be on the look out for a new promo video coming soon!

06/20/2016

A great article in High Plains Journal about Live Well!
http://bit.ly/28IQY7U

Top-tier Texas health, nutrition and fitness experts recently joined the Texas Beef Council for Live Well 2016. The workshop, funded by the Texas beef checkoff programs, provided an opportunity to engage and connect with 24 participants and provide them with the latest protein research, beef nutriti...