Austin Free Day of Yoga

09/06/2025

This year’s Free Day of Yoga was full of amazing moments ✨ Flow Yoga at the Capitol was one of those experiences that reminded us to slow down and simply be present.

Surrounded by the iconic Austin backdrop, the morning became less about the poses and more about the connection—moving together, breathing together, and sharing space with our community. Seeing so many people gather with open hearts and mats side by side captured exactly what Free Day of Yoga is all about. 🤍🧘

09/04/2025

That’s a wrap on Free Day of Yoga ATX 2025! ✨

What an incredible day of community, connection, and movement across the city. None of this would have been possible without the support of our generous sponsors—thank you for helping us keep yoga accessible to everyone. 🙏

We’re so grateful for the energy and love that was shared on FDOY. With over 100+ in-person and online classes offered across the city, this day truly brought the community together in such a powerful way.

See you again next year?

08/31/2025

Free Day of Yoga is happening TOMORROW! 🧘‍♀️🧘‍♂️

Over 100+ FREE yoga classes are happening across Austin, both in-person and online… all day long!

Try a new style, visit a new studio, or spend the day hopping from class to class. ✨

🤸 Plan your day: Check the full schedule (link in bio) — there are separate schedules for online and in-person classes.

📍 RSVP if needed: Some studios require you to reserve a spot ahead of time — don’t miss out!

🧘‍♀️ What to bring: Your mat, water bottle, towel, and any props you usually use (like blocks or straps). Some studios may provide them, but it’s best to be prepared.

👟 What to wear: Comfortable clothes you can move and stretch in!

👉 Swipe to see what you’ll need for tomorrow and make sure you’re all set!

Let’s flow, ATX!

08/29/2025

Join FDOY sponsor Shuniya Yoga Collective for FREE Day of Yoga + Mini Retreat Experience on Labor Day. 🌟

Check out their full schedule PLUS enjoy mini-retreat experiences throughout the day. Can’t make it in person? Several classes will be livestreamed so you can join from anywhere!👏🏼

08/27/2025

Podcast Episode · Chakra Savvy™ with Jessica Goulding · 08/22/2024 · 32m

08/27/2025

There is still time for teachers to submit classes to the in-person or online schedule of classes, and students can find the schedule of classes at freedayofyoga.com

Podcast Episode · Chakra Savvy™ with Jessica Goulding · 08/22/2024 · 32m

08/27/2025

6 days until Labor Day becomes Yoga Day in ATX 🤸‍♀️

110+ free classes. All day. All levels.

Consider this your official invitation to take a break, stretch your body, calm your mind, and connect with an incredible community of fellow yogis and yoginis. Come discover new poses, learn from amazing instructors, and leave feeling energized, grounded, and refreshed.

Who’s in?

08/20/2025

The afternoon journey continues! From 12pm to 7:30pm, we’ve got 30+ more free classes to complete your Labor Day yoga experience. 🙌🏼

From therapeutic sessions to high-energy flows, meditative journeys to community dinners - there’s something calling YOUR name this afternoon and evening.

Every class is FREE. Every moment is a chance to connect with Austin’s great yoga community. Check out your favorite class’ details with the 🔗 in our bio.

08/20/2025

We’ve got 25+ in-person am classes happening across Austin this Labor Day!

Never tried yoga? Jump into “First Timer’s Yoga Class”
Want to sweat? Hit up heated Vinyasa or Strong Yoga
Need to unwind? Yin & Sound or Stretch & Breathe are calling your name
Curious about something new? Try Kundalini or Ta**ra

Every single class is FREE.

Austin’s most generous teachers are opening their hearts (and their expertise) to YOU this Labor Day morning. Ready to find your perfect class? Swipe to see the full morning schedule and start planning your yoga sessions!

Stay tuned for our afternoon lineup… 👀

Which morning class are you most excited about? Tell us below! 👇