Colton Underwood Legacy Foundation

Colton Underwood Legacy Foundation We work to empower people with cystic fibrosis to dream big and live life fully while managing their health and medical challenges

Our mission is to strategically and effectively overcome the barriers to mental health resources so that young people can be their authentic selves and reach their own definition of full potential. The Colton Underwood Legacy Foundation is a non-profit organization that was created by former NFL player, Colton Underwood to support and provide resources for people living with cystic fibrosis.

Yes, you can seek help, build a support system, and thrive in your athletic career with a healthy mind.
07/09/2024

Yes, you can seek help, build a support system, and thrive in your athletic career with a healthy mind.

Fall athletes, we know you’re preparing for your return to campus soon, but did you rest your mind? 25% of college athle...
07/02/2024

Fall athletes, we know you’re preparing for your return to campus soon, but did you rest your mind? 25% of college athletes experience mental exhaustion from their rigorous schedules. It’s crucial to prioritize mental health and recovery just as much as physical training. Take time for yourself, practice mindfulness, and recharge your mental batteries. Let’s ensure we’re ready to tackle the season both physically and mentally. 💪🧠

Small steps every day lead to big strides in mental health 🏃‍♂️✨ What small steps do you take daily to care for your men...
06/27/2024

Small steps every day lead to big strides in mental health 🏃‍♂️✨ What small steps do you take daily to care for your mental health? Let us know in the comments and inspire others on their journey!

When it comes to life, mental health is just as important as physical strength. 💪🏀 Check on your guys!Did you know that ...
06/25/2024

When it comes to life, mental health is just as important as physical strength. 💪🏀 Check on your guys!

Did you know that 1 in 10 men experience anxiety or depression? And, college athletes are at an even higher risk due to the pressures they face. This Men’s Mental Health Month, let’s break the silence and tackle these challenges together.

At the Colton Underwood Legacy Foundation, we’re committed to creating a safe space for college athletes to talk about their mental health and find the support they need. Together, we can redefine strength.

🏳️‍🌈 We’re taking pride in Pride Month by breaking barriers and running towards a future where everyone feels seen and h...
06/24/2024

🏳️‍🌈 We’re taking pride in Pride Month by breaking barriers and running towards a future where everyone feels seen and heard. 🌈 Mental health matters, and every stride we take is a step closer to a world where love, acceptance, and support are for everyone. Let’s champion our mental health together, because pride isn’t just about who we love—it’s about loving and taking care of ourselves too. 💪❤️

Celebrate Freedom!
06/19/2024

Celebrate Freedom!

21% of college athletes deal with anxiety on a daily basis. Recognizing and addressing mental health challenges is essen...
06/18/2024

21% of college athletes deal with anxiety on a daily basis. Recognizing and addressing mental health challenges is essential for their overall well-being. 🌟 Remember, you are not alone, and there are ways to manage anxiety:

• Practice mindfulness and meditation 🧘‍♀️: Taking a few minutes each day to focus on your breath can significantly reduce stress.
• Stay connected 🤝: Talk to your teammates, coaches, and friends. A strong support system makes a world of difference.
• Prioritize self-care 💆‍♂️: Make time for activities that bring you joy and relaxation.
• Seek professional help 📞: Don’t hesitate to reach out to a counselor or therapist. Asking for help is a sign of strength.
• Stay active 🏃‍♂️: Regular physical activity can boost your mood and reduce anxiety levels.

These tips aren’t just for athletes—anyone can practice anxiety management to improve their mental health. Let’s work together to create a supportive environment where mental health is a priority. You’ve got this! 💪

In the chaos of life, find moments to breathe and reflect. Did you know that taking just a few minutes each day to pract...
06/12/2024

In the chaos of life, find moments to breathe and reflect.
Did you know that taking just a few minutes each day to practice mindfulness can significantly reduce stress and improve overall mental health? According to the American Psychological Association, mindfulness practices can enhance emotional regulation and mental clarity. Your mental health is your greatest wealth, so make time for yourself and prioritize self-care.

Nothing would be possible without these people! Thank you to our board members for all of the time and energy that was p...
07/02/2022

Nothing would be possible without these people!
Thank you to our board members for all of the time and energy that was put into our Golf Event. We couldn’t have done it without any of you!
Not pictured are the many volunteers behind the scenes who donated their time to help where we needed. We are so grateful!

A BIG THANK YOU to and for putting on an amazing show! We had so much fun! These two are just genuinely good people wh...
07/01/2022

A BIG THANK YOU to and for putting on an amazing show! We had so much fun! These two are just genuinely good people who took time in their busy schedules to do a good thing for our foundation- we so appreciate them. THEY WERE AWESOME.

A BIG THANK YOU to and for putting on an amazing show! We had so much fun! These two are just genuinely good people wh...
07/01/2022

A BIG THANK YOU to and for putting on an amazing show! We had so much fun! These two are just genuinely good people who took time in their busy schedules to do a good thing for our foundation- we so appreciate them. THEY WERE AWESOME.

Also is releasing a new song today, perfect for the patriotic weekend! Check it out!

06/15/2022

This weeks warriors are optimistic, determined, strong… meet Isabelle and Aria!

“Isabelle and Aria are Sisters with cystic fibrosis. Isabelle is 16 and a junior and Aria is 10 and in 5th grade. They are living life to the fullest with their hearts in dance. They dance more than 20 hours a week and come home and dance some more. They love contemporary, ballet, acro, ballroom and jazz. They love performing and being up on stage. They are not letting cystic fibrosis hold them back from achieving their dreams.”
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Aurora Gateway, CO
80013

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