Insumataq Studio

Insumataq Studio oyjourney.com Leading impactful retreats and transformational programs. Our work is for those feeling stuck, disconnected, or overwhelmed.

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Insumataq is a somatic healing studio devoted to body, mind, and spirit — offering classes, community, workshops, and retreats that support nervous system regulation, embodiment, and inner transformation. Insumataq Studio: Own Your Journey 🌟 Beyond Comfort Zones, Toward True Success

Welcome to Insumataq Studio in Auburn, CA—a sanctuary where healing, empowerment, and transformation come togeth

er. Here, we blend somatic movement, integrative practices, and spiritual growth to create a holistic space for aligning body, mind, and spirit.

✨ Why Choose Insumataq Studio? I am committed to guiding you beyond your comfort zone because true success isn’t just about changing habits—it’s about creating a profound shift in mindset that transforms every area of life. With over 24 years of experience as a Transformational Coach, NLP and PSYCH-K Master Practitioner, Modern Medicine Woman, Forbes Council Member, Bestselling Author, and Elite Mentor, I bring a wealth of expertise to help you release limitations and embrace new possibilities.

✅ My Journey Includes:

Building and running three successful businesses. Helping clients dissolve limiting beliefs and achieve lasting breakthroughs.

✨ Our Unique Offerings Include:

Somatic Pilates & Mat Somatic Movement
Non-Dual Meditation
Somatic Breathwork & Somatic Barre
Booty Band Somatic Training
Monthly Portal Meditations
Full Moon Cacao Ceremonies
Lunchtime Somatic Meditations
Exotic Dancing & Art Therapy
These practices create space to release stress, reconnect with your body’s wisdom, and cultivate authenticity. Trauma-informed and deeply integrative, our approach fosters healing from within.

✨ Who Benefits? Whether it’s addressing physical pain, emotional stress, or unresolved trauma, we guide you to release old patterns, reclaim your power, and step into a more aligned version of yourself. At Insumataq Studio, we’re here to help you transform, heal, and grow—because the power to change starts within.

🌟 Own Your Power | Own Your Journey 🌟
https://jennamaral.phonesites.com/

Ever notice yourself holding your breath when you’re stressed? When your body senses stress, pressure, or overwhelm, you...
09/04/2026

Ever notice yourself holding your breath when you’re stressed?

When your body senses stress, pressure, or overwhelm, your breathing may become faster, shallower, or more restricted without you even noticing.

Your breath can be a powerful place to begin. Mindful breathing and breathwork practices can help you slow down, reconnect with your body, and build greater awareness of what you’re experiencing.

Start by noticing your breath.

[breathwork, mindful breathing, stress relief, stress management, nervous system regulation, california]

Feeling safe isn’t just a thought it’s something your body can learn. 🤍Through nervous system regulation, mindful breath...
09/04/2026

Feeling safe isn’t just a thought it’s something your body can learn. 🤍

Through nervous system regulation, mindful breathing, somatic movement, and body awareness, you can create more space to feel grounded, supported, and present.

Your body is constantly communicating with you. Learning to notice those signals can be the first step toward feeling more connected to yourself.

✨ Explore practices that support emotional regulation, nervous system wellness, stress relief, and mind-body connection.

[nervous system regulation, somatic movement, emotional regulation, nervous system support, stress relief]

The mountain brought us together.There are experiences that change you quietly not all at once but slowly, in the way t...
09/02/2026

The mountain brought us together.

There are experiences that change you quietly not all at once but slowly, in the way the air feels different at altitude, in the way strangers become family around a fire, in the way you remember parts of yourself you had forgotten were there.

Mount Shasta was that for us.

Three days of sacred sites, ceremony, breathwork, nature and pure connection. No agenda but to show up fully for the mountain, for each other and for ourselves.

This is what happens when a group of people choose to rise together.

We are still feeling it. 🏔️

📍 Mount Shasta, CA

[Mount Shasta Spiritual Gathering 2026, Mount Shasta Healing Retreat, Lightworker Community California]

Why do small things feel overwhelming sometimes? 🤍When your nervous system is already carrying a lot of stress, even eve...
09/02/2026

Why do small things feel overwhelming sometimes? 🤍

When your nervous system is already carrying a lot of stress, even everyday situations can feel harder to manage.

It’s not always about what’s happening in the moment it can also be about how much capacity your body has available to respond.

Understanding your stress capacity, nervous system, and emotional responses can help you recognize what you need instead of simply pushing through.

Awareness can be the first step toward responding with more support, compassion, and regulation

[nervous system regulation, emotional regulation, stress management, stress capacity, nervous system support]

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Auburn, CA
95602-95604

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