Insights Counseling Group

06/03/2026

What an incredible day! ⛳💙

Our 6th Annual Swing "Fore" A Cause Golf Tournament was a tremendous success, and we are filled with gratitude for everyone who helped make it possible.

To our sponsors, golfers, donors, volunteers, and community supporters—thank you for showing up, giving generously, and helping us raise support for veterans' mental health services. Because of your participation, more individuals and families will have access to the care, hope, and healing they deserve.

We had an amazing time connecting with our community, enjoying a beautiful day on the course, and celebrating a cause that is so close to our hearts.

Facebook wouldn't let us upload all of the photos from the event (and there were so many great ones!), but we wanted to share a glimpse of the fun and gratitude we experienced throughout the day. If you attended, feel free to share your favorite photos and memories in the comments!

Thank you for helping us create sacred spaces for healing, connection, and growth. We couldn't do this work without you.

Until next year! 💙🏌️‍♂️🇺🇸

06/03/2026

💙 June is Men's Mental Health Awareness Month.

Men face mental health challenges too, yet many suffer in silence.

📊 1 in 10 men experience depression or anxiety, but less than half seek treatment.

📊 Men are nearly 4 times more likely to die by su***de than women.

📊 Many men report feeling pressure to appear strong, self-sufficient, and emotionally resilient, making it harder to reach out when they are struggling.

Mental health challenges can affect anyone—fathers, husbands, brothers, sons, friends, coworkers, and neighbors. Struggling doesn't make someone weak, and asking for help doesn't make someone less of a man.

This month, let's challenge the stigma surrounding men's mental health. Check in on the men in your life. Ask the follow-up question. Make space for honest conversations. Listen without judgment.

And if you're struggling yourself, know that support is available. You don't have to carry everything on your own.

💙 Sometimes the strongest thing a person can do is ask for help.

06/02/2026

Today is the day!! Join us for lunch or dinner and support mental health services in our community! 🍕🫶🏼

Join us Tuesday, June 2nd as we partner with Insights Counseling Group, a local Auburn counseling practice helping individuals, couples, children, and families navigate life’s challenges with compassion and care 💛

We hope you’ll join us for lunch and dinner, and help give back!

06/01/2026

Tomorrow is our fundraiser day at Old Town Pizza! Be sure to grab a delicious pizza and mention the fundraiser or add “fundraiser day” to your online order. 15% of purchase goes towards mental health services in our community! 🫶🏼

🍕 Pizza Night for a Purpose 🍕

Join us at Old Town Pizza, Auburn location on Tuesday, June 2nd and help support accessible mental health services in our community through Insights Counseling Group. 💛

Every meal helps support compassionate, trauma-informed care for children, teens, adults, couples, families, veterans, and individuals navigating trauma, grief, anxiety, depression, and relational struggles.

At Insights, we believe healing happens in safe and sacred spaces — spaces where people can be seen, heard, supported, and reminded they are not alone.

📍 Old Town Pizza - Auburn
📅 Tuesday, June 2nd
⏰ 11am to 9pm

HOW TO SUPPORT:
• Ordering online? Add “Fundraiser” to your cart before checkout.
• Ordering in person? Show this flyer or mention “Insights” or “Fundraiser” when ordering.

Bring your friends, family, and appetite — and help us continue bringing hope and healing to our community one slice at a time. 🍕

05/29/2026

How often have you answered, "I'm fine," when you really weren't?

For many of us, those words become a reflex. We say them when we're overwhelmed, exhausted, anxious, grieving, or struggling because it feels easier than explaining what's really going on.

Mental health challenges don't always look obvious from the outside. Sometimes the people who seem the strongest are carrying the heaviest burdens.

As we close Mental Health Awareness Month, let's move beyond automatic answers and create space for honest conversations. A simple check-in, a listening ear, or a genuine "How are you, really?" can make a meaningful difference.

And if you're not fine right now, that's okay too. You don't have to carry it alone. 💙

05/28/2026

🍕 Pizza Night for a Purpose 🍕

Join us at Old Town Pizza, Auburn location on Tuesday, June 2nd and help support accessible mental health services in our community through Insights Counseling Group. 💛

Every meal helps support compassionate, trauma-informed care for children, teens, adults, couples, families, veterans, and individuals navigating trauma, grief, anxiety, depression, and relational struggles.

At Insights, we believe healing happens in safe and sacred spaces — spaces where people can be seen, heard, supported, and reminded they are not alone.

📍 Old Town Pizza - Auburn
📅 Tuesday, June 2nd
⏰ 11am to 9pm

HOW TO SUPPORT:
• Ordering online? Add “Fundraiser” to your cart before checkout.
• Ordering in person? Show this flyer or mention “Insights” or “Fundraiser” when ordering.

Bring your friends, family, and appetite — and help us continue bringing hope and healing to our community one slice at a time. 🍕

05/26/2026

What an incredible day at our 6th Annual Swing “Fore” A Cause Golf Tournament. ⛳️

From the bottom of our hearts — THANK YOU to every sponsor, golfer, donor, volunteer, vendor, and community member who made this event possible.

Because of your generosity, we are able to continue providing compassionate, trauma-informed mental health services for veterans in our community. Your support helps create access to healing, hope, and connection for those carrying the invisible wounds of trauma, PTSD, grief, anxiety, depression, and the lasting effects of service.

At Insights Counseling Group, we believe healing happens in safe and sacred spaces — spaces where people can be seen, heard, supported, and reminded they do not have to carry their pain alone.

We are deeply grateful for every person who showed up, gave generously, volunteered their time, sponsored a hole, donated prizes, played golf, bought raffle tickets, or simply helped spread the word. It truly takes a community to make events like this possible.

Thank you for believing in the importance of mental health care and for helping us continue serving veterans and families throughout our community with compassion, excellence, and integrity.

We could not do this work without you. 💛

05/09/2026

Sending love to all the mom's this weekend! 🫶

Mother’s Day can hold so many different emotions.

Joy and grief. Gratitude and exhaustion. Celebration and longing.

This Mother's Day, we want to honor not just one version of motherhood, but every woman carrying a story that may not always be seen. The mothers showing up every day despite overwhelm. The women longing for a child. The ones grieving loss. The daughters navigating complicated relationships. The moms silently struggling with anxiety, depression, or loneliness while still caring for everyone around them.

If this day feels beautiful, complicated, painful, or all of the above — you are not alone. Your story matters, your feelings are valid, and you deserve support and care too.

From all of us at MomSquad, we’re sending love to you.🤍

05/06/2026

For all the mamas! 💜

Today is Maternal Mental Health Day, and we want every mother to hear this clearly: you are not alone. 💛

Perinatal mood and anxiety disorders affect approximately 1 in 5 mothers, making them one of the most common complications of pregnancy and postpartum. Yet so many women suffer silently, believing they have to “push through,” hide their struggles, or carry the weight alone.

The truth is: struggling does not make you a bad mom. It makes you human.

Whether you’re experiencing postpartum depression, anxiety, rage, intrusive thoughts, grief, overwhelm, or simply feeling unlike yourself, support is available — and healing is possible. Research consistently shows that therapy is highly effective in treating perinatal mental health conditions, with many women experiencing significant improvement and recovery through professional support, connection, and care.

At Insights, we believe mothers deserve to be held too.
You were never meant to carry this alone.

There is hope. There is help. And there is no shame in reaching for support. You are important, and you are not alone! 💛

05/06/2026

We had an amazing time tabling at the Placer Veterans Stand Down Inc. event At The Grounds! It was so encouraging to see the many wonderful services available for veterans in our community. We had fun seeing familiar and new faces and we can't wait for next year! Thank you veterans, for your sacrifice and service. We are forever grateful for you! ❤️🤍💙