Nutrition for ME

08/04/2026

If your child received SUN Bucks grocery benefits, make sure to use them before they expire. If your child is eligible and you have not received benefits, apply at mymaineconnection.gov before August 15.

For more information:
https://www.maine.gov/dhhs/ofi/programs-services/food-supplement/sun_bucks

07/23/2026

🌱 Power Up with Spinach! 💚

Spinach may be small, but it's packed with big nutrition! From supporting a healthy immune system to providing iron and vitamins, this leafy green is a simple way to add more goodness to every meal.

🥗 Toss it into salads
🍳 Add it to omelets
🥤 Blend it into smoothies
🍝 Stir it into soups or pasta dishes

07/08/2026

SUN Bucks help kids get the nutrition they need while school is out!

SUN Bucks can be used to buy groceries like fresh produce, meat, dairy and other staples at any participating retailer.

Bonus: By shopping at participating farmers’ markets and farm stands through Maine Harvest Bucks program or co-ops and local grocers through the Farm Fresh Rewards program, you can double your SUN Bucks dollars!

Find out more about SUN Bucks at: https://www.maine.gov/dhhs/ofi/programs-services/food-supplement/sun_bucks

06/24/2026

We're loving asparagus as a side dish lately!

It's simple, delicious, and pairs perfectly with just about any meal. Check out this easy-to-make recipe and add a fresh, flavorful veggie to your table tonight!

Recipe: https://www.nutritionforme.org/recipes/sauteed-asparagus/

06/17/2026

Summer is here and so are SUN Bucks!

Think your child may be eligible for SUN Bucks but haven’t gotten a letter in the mail? Visit Maine’s SUN Bucks page for more information on how to apply:
https://www.maine.gov/dhhs/ofi/programs-services/food-supplement/sun_bucks

06/12/2026

It's pasta salad season!

This quick and easy pesto pasta salad is always a crowd favorite. Made with just five simple ingredients: whole wheat pasta, roasted red peppers, basil pesto, mozzarella cheese, and fresh arugula. It’s fresh, flavorful, and perfect for cookouts, picnics, meal prep, or an easy weeknight side dish. Good Shepherd Food Bank Farm Fresh Rewards

Get the recipe:

This quick and easy pesto pasta salad is always a crowd-favorite!

06/10/2026

SUN Bucks is back this summer!

SUN Bucks helps Maine parents ensure kids get the nutrition they need while school is out. Each eligible school-aged kid receives a one-time $120 EBT benefit to spend on groceries.

Most eligible kids will be automatically enrolled. Keep an eye out for an approval letter in the mail!

Learn more about SUN Bucks at: https://www.maine.gov/dhhs/ofi/programs-services/food-supplement/sun_bucks

05/05/2026

Time for a fresh batch of homemade granola! 🌰🍯

Perfect for snacks and breakfast. Store in an airtight container for 2 weeks or freeze for up to 3 months.

You need:

4 cups granola
1 cup walnuts (or your favorite nuts)
½ cup coconut shreds
½ cup honey
1 tsp vanilla
1 tbsp cinnamon
½ cup coconut oil

How to:

➡️Mix all dry ingredients.
➡️Mix in wet ingredients. Make sure every bite is coated!
➡️Spread on a baking sheet and bake 20 min at 350°F until golden brown.

Crumble, store, and enjoy!

04/13/2026

Yummy Baked Sweet Potatoes 🍠✨

Back with another easy side—these sweet potatoes are simple, flavorful, and so good with a little extra seasoning.

Quick directions:
Cube sweet potatoes, toss with olive oil, salt, pepper, garlic powder, onion powder, and paprika. Spread in a single layer and bake at 425°F for 25–30 minutes, flipping halfway, until golden and tender.