Stronger with Cyndee at the YMCA

01/26/2025

Don't stop me now! We are going to have a good time getting healthier, stronger, and ready to take on the summer!
Taking Shape begins TOMORROW!
You still have time to register to start transforming your life!

Taken from Jazz, 1978 and Greatest Video Hits 1.Click here to buy the DVD with this video at the Official Queen Store:http://www.queenonlinestore.comSubscrib...

01/23/2025

Let's work on building stronger muscles & bones! Strength training will help reduce osteoporosis and can reverse it!

01/14/2025

If you would like to add more social connections and fun in your life, and get healthy, check out the great offerings of senior programs at the Attleboro Norton Y!

Senior Programs The Attleboro Norton Y has a thriving community of active older adults who make the Y and physical activity an important part of their healthy lifestyle. Our Y brings members of all ages together for group exercise classes, sports, social events, specialized programming, volunteer op...

01/14/2025

Having friends and being in social groups is always fun, but did you know that it can contribute to your longevity?

By Carly Smith, BS, MPH(c) Our closest family and friends are part of who we are in spirit and in health. These connections are essential aspects of successful aging, making Social Engagement a fundamental pillar of the Stanford Lifestyle Medicine philosophy. “Our relationships form a lattice of s...

01/13/2025

We had a great Kick Off for our Taking Shape Program last night. Todd Houghton spoke on the importance of the right mindset.
There is still time to register!

01/12/2025

Help keep yourself injury free and stay in the kitchen!

01/12/2025

FEEL GOOD!!!!
Make 2025 YOUR Year! Transform your health to be more energetic, healthier and enjoy your life!
I am inviting you to our Kick-off of the Taking Shape program. See what it's all about!
This is for all ages!!!
What is stopping you from enjoying your retirement?
This is when you want to be be feeling good!
Tonight Jan 12 6:30pm
Sweet Community House
44 Peck St

James Brown "I Feel Good" | Soul | Remastered HQ Audio

01/11/2025

Are you an older person? If you are, now is not the time to sit down!

Physical activity and exercise are critical for older adults’ physical and mental health. The purpose of this qualitative study was to richly capture the motivators of and barriers to engaging in physical activity in previously inactive older adults ...

01/10/2025

Listen to what Todd Houghton has to say about transforming your life! Todd will be our key note speaker Sunday night at our Taking Shape Kick Off! Please join us to learn more about our 12 week program!
Sweet Community House
44 Peck St

🚨 Exciting Announcement - Taking Shape Kick-Off! 🚨I'm thrilled to announce a collaboration with Attleboro YMCA and Houghton Physical Therapy to launch the ...

01/10/2025

Good morning!
Exercise can create physical changes that help increase energy levels inside the body. In addition, it can induce better sleep at night, which helps people feel…read more!
Source: Harvard Health

Exercise can create physical changes that help increase energy levels inside the body. In addition, it can induce better sleep at night, which helps people feel more energetic in the morning....