Cultivate

Cultivate Through our Gatherings and counseling center, Cultivate helps women cultivate joy, courage, & freedom as they pursue emotional, mental, and spiritual health.

Are you grieving the loss of a loved one? Are you at times overwhelmed by the depth of your grief and surprised that th...
09/25/2026

Are you grieving the loss of a loved one? Are you at times overwhelmed by the depth of your grief and surprised that this ache can last as long as it has? Are you looking for a place of support and understanding that you can share your grief and not pretend that everything is okay?

Grief has no timeline, and you do not have to carry it alone. We hope you will joins us for this six week group designed for adults who are navigating the loss of a loved one—whether the death occurred recently or many years ago.

In a safe, confidential, and compassionate environment, participants will be invited to share their experiences, explore their emotions, and begin to make meaning of their loss at their own pace. Through guided discussion, we will work to normalize the many layers of grief and learn practical coping tools while honoring each individual’s unique journey.

Facilitated by Kris Smith who has extensive experience in hospice and oncology settings, this group will provide the opportunity to connect with other who truly understand the journey of grief.

You do not have to go through this journey alone. Come as you are. We look forward to walking with you.

To register, email [email protected] or go to link in bio

09/17/2026

When we keep waiting for someone to change, the truth is WE often end up experiencing the consequences of that person’s actions rather than that person.

And what do those consequences look like in our lives? They look like hits on our well-being, like anxiety, nervousness, conflict, lack of sleep, lack of appetite, stress, wanting to numb, etc.

A definite barrier to setting boundaries is that we keep hoping that the person will change on their own.

If someone is doing what they’ve always done, we can’t be surprised when they continue to be who they’ve shown us to be. It is time to set a boundary with kindness.

Here's the hard, hard truth about boundaries: Boundaries require us to make a change in our own lives that we might not really want to make.

Why?

Because we cannot change the other person. And we cannot keep waiting for the other person to change.

Visit www.cultivateatlanta.com or go to link in bio

09/17/2026

Boundary MISCONCEPTION #2: We set boundaries to change the other person.

Boundaries are not for the other person; they are not meant to change or control the other person.

They are FOR US- to protect who we are and who we want to be.

That’s what they do, that’s their purpose, that’s why we set them.

Boundaries are FOR YOU!

Visit www.cultivateatlanta.com go to link in bio

Are you grieving the loss of a loved one? Are you at times overwhelmed by the depth of your grief and surprised that th...
09/16/2026

Are you grieving the loss of a loved one? Are you at times overwhelmed by the depth of your grief and surprised that this ache can last as long as it has? Are you looking for a place of support and understanding that you can share your grief and not pretend that everything is okay?

Grief has no timeline, and you do not have to carry it alone. We hope you will joins us for this six week group designed for adults who are navigating the loss of a loved one—whether the death occurred recently or many years ago.

In a safe, confidential, and compassionate environment, participants will be invited to share their experiences, explore their emotions, and begin to make meaning of their loss at their own pace. Through guided discussion, we will work to normalize the many layers of grief and learn practical coping tools while honoring each individual’s unique journey.

Facilitated by Kris Smith who has extensive experience in hospice and oncology settings, this group will provide the opportunity to connect with other who truly understand the journey of grief.

You do not have to go through this journey alone. Come as you are. We look forward to walking with you.

To register, email [email protected] or go to link in bio

09/16/2026

Boundaries are not walls that cut off connection. They are fences with gates, and we open and shut the gate when we need to based on what is going on.

💫 A boundary could be deciding to only talk to a parent who drinks too much before 5:00 in the afternoon

💫 A boundary could be deciding not to go to a networking event because you never enjoy it

💫 A boundary could be driving your own car to a family event or deciding beforehand how long you are going to stay

💫 A boundary could be giving your opinion when you usually stay silent

💫 A boundary could be deciding not to talk about certain topics with certain people and keep conversations more casual and surface

As a result, Boundaries allow us to engage in a relationship or environment to the degree that works for us and ensures our sense of safety.

Visit www.cultivateatlanta.com or go to link in bio

09/15/2026

For all the information out there about boundaries, there is an equal amount of misconceptions and misinformation on the topic.

Let’s set the record straight on boundaries.

Boundary MISCONCEPTION #1: When we think about boundaries, a lot of people immediately think that means cutting someone off, ending something.

A boundary does not necessarily mean disconnection. Ending a relationship, stepping back from a relationship, is a type of boundary, but it is not all of what a boundary is.

This is where a lot of us get tripped up because we fall into some all-or-nothing thinking where we think I either stay in this relationship, in this job forever or I leave and never look back.

There is a lot of space in between those two extremes where we can set healthy boundaries that can shift our interaction and exposure in the relationship.

Visit www.cultivateatlanta.com or go to link in bio

09/14/2026

What are some signs that we may need healthy boundaries in our life?

People pleasing
Making excuses for others
Presence of disrespect, abuse in a relationship
Unhealthy behaviors (addiction, anger/temper)
Relationship is imbalanced and other person is underfunctioning, not pulling their load
Feeling trapped in a relationship
Feeling overworked
Feeling like everything is your responsibility; it’s all up to you
Feeling overwhelmed, bitter, and resentful

These are characteristics we want to be aware of in our lives because when they show up, they are a sign that boundaries would be helpful… that clarity is needed on where you end and I begin.

Visit www.cultivateatlanta.com or go to link in bio

Address

3525 Piedmont Road Buildling 7, Suite 408
Atlanta, GA
30305

Telephone

+1 404-624-6740

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