True Health Institute

True Health Institute Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Health Institute, Nonprofit Organization, Atlanta, GA.

True Health Institute’s Mission is to educate and inspire individuals, especially targeting youth, by providing educational programs
with a focus on business, technology, and wellness. True Health Institute’s Mission is to educate and inspire individuals, especially targeting youth, by providing educational programs with a focus on business, technology, and wellness (btw) and broadcasting our prog

rams to the wider community using all media platforms available to the public 100% free. GOAL: through education to improve all aspects of healthy living including improving finances and socioeconomic factors, reducing health disparities, increasing access to health care and inspiring innovation and personal responsibility to improve quality of life for all.

09/06/2022

Ready for Lunch?!

Try our delicious Truffle Burger with sweet potato fries!

Opting for the plant protein in a veggie burger can help you meet a weight-loss goal. Research shows that a plant-based diet is a useful tool for weight loss and obesity prevention.

09/01/2022

Eating a snack, going for a walk or scrolling through social media: No matter how you spend them, microbreaks of 10 minutes or less during work can increase vigor while decreasing fatigue.

Short breaks allow the worker to focus on an activity that is different than the one they're working on, which can increase flexibility and improve creative performance.

08/31/2022

Eating more natural, unprocessed food, keeping active and having a good social life are all ways you can fight off dementia as you age.

08/30/2022

Even as we look forward to enjoying this fall, the youth mental health crisis, mass shootings and political polarization have plunged many into distress and despair.

Anxiety and depression remain significantly higher than before the pandemic, surveys show, and both of those have been linked to anger.

While it's hard to stop our pain from morphing into anger, we can change how we respond to our emotions. To act kindly, start with self-compassion.

08/29/2022

Even if you don't add any salt to your own plate, you might be getting more sodium than you should be.

Bread rolls, canned vegetables and chicken breasts are among the worst culprits (of high sodium) in the US.

Cooking at home where you have more control over the salt shaker while making your meal is best.

More often, reading the ingredients on your products, substituting in herb and spice blends without salt, and focusing your diet on minimally processed foods.

08/25/2022

Living life to the fullest starts with paying attention to your body and mind.

The long-term effects of good and bad health habits are cumulative. Simply stated, you cannot outrun your past.

Getting enough physical activity and seeing your doctor regularly is a good place to start.

08/24/2022

Like sleep and dreams or the immune system or the digestive system, play is part of the need of any person's developmental solidarity and social belonging.

If you have play deprivation, you have long-term outcomes that are deleterious.

Play therefore is not trivial, not frivolous. It is important for physical and social health.

08/23/2022

Being conscientious is associated with a longer lifespan and fewer health problems in old age.

Conscientiousness refers to a person’s ability to be self-disciplined, organized, efficient, and goal-oriented.

Conscientious people may also have lower blood pressure and fewer psychiatric conditions, as well as a lower risk of diabetes and heart or joint problems

08/22/2022

Happiness likely has positive effects not only for your mood but also your lifespan.

Feeling happy can significantly increase your longevity.

In fact, happier individuals had a 3.7% reduction in early death over a 5-year study period.

08/18/2022

When it comes to anti-aging strategies, turmeric is a great option. That’s because this spice contains a potent bioactive compound called curcumin.

Due to its antioxidant and anti-inflammatory properties, curcumin is thought to help maintain brain, heart, and lung function, as well as protect against cancers and age-related diseases.

08/17/2022

Nuts are nutritional powerhouses.

They’re rich in protein, fiber, antioxidants, and beneficial plant compounds. What’s more, they’re a great source of several vitamins and minerals, such as copper.

Several studies show that nuts have beneficial effects on heart disease, high blood pressure, inflammation, diabetes, metabolic syndrome, belly fat levels, and even some forms of cancer.

08/16/2022

When you hear stories of the 10,000-calorie diet that some professional athletes consume, it can seem like an active, calorie-burning lifestyle can remove any need for us to monitor what we eat.

This could not be further from the truth. Our individual metabolism determines how many calories we burn at rest and while we exercise: If we eat more calories than we burn on a consistent basis, our bodies will accumulate these extra calories as fat regardless of the amount of exercise that we do.

Address

Atlanta, GA
30318

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16788782511

Website

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