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Undugu_kickbacks

empowering brothers through safe space conversations

05/29/2026

How many versions of yourself have you had to become just to make it through?

The provider.

The strong one.

The leader.

The man everyone depends on.

The man who never asks for help.

For many of us, those roles become masks. We wear them so long that we forget what's underneath.

But healing doesn't begin when we have all the answers.

It begins when we're honest enough to ask the questions.

Who am I beneath the expectations?

Who am I when nobody needs anything from me?

Who have I become while carrying everything for everyone else?

This Tuesday, brothers from across our community will gather for a conversation that many men spend years avoiding.

Beyond The Mask: Rediscovering The Man Within

Not a lecture.

Not a performance.

Not a place where you have to pretend you've got it all figured out.

Just a room full of men committed to growing, healing, and rising together.

📍 Loudermilk Conference Center 🗓 Tuesday, June 2 🕕 6:00 PM – 9:00 PM

Due to weather conditions, the Chattanooga Brotherhood Hike has been postponed and will be rescheduled soon.

The hike may be postponed.

The journey continues.

If you've been carrying something alone, this is your invitation.

Step into the room.

05/25/2026

Today, we remember.

We remember the men and women who gave everything in service to something greater than themselves.

Their sacrifice built freedoms many of us wake up and walk in every single day.

To every veteran, every military family, every brother and sister who carried the weight of service, deployment, loss, and sacrifice — this community honors you.

And tomorrow night, we continue that spirit by doing something our communities desperately need:

We gather.

We listen.
We reflect.
We speak honestly.
We carry each other.

Undugu Speaks returns tomorrow night with a special open session featuring voices from our Health & Wellness Committee as they step forward to lead one of the most meaningful conversations we’ve had yet.

Because healing happens when people finally realize they do not have to carry everything alone.

Brothers & Sisters welcome.

Tomorrow night, we step into the room together.

Speak. Be Heard. Grow.

05/21/2026

Too many men are carrying pressure in silence.

Leadership pressure.
Family pressure.
Financial pressure.
Emotional pressure.

And most men were never taught where to put any of it.

That’s why this night matters.

For the first time, brothers from Undugu’s Health & Wellness Committee are stepping forward together to open a conversation our community needs.

Not performances.
Not motivational speeches.
Real dialogue.
Real reflection.
Real accountability.

Because healing doesn’t start when men have all the answers.
It starts when men finally have the room to speak honestly.

Every role matters.
Every voice counts.

May 26, 2026
7PM – 9PM
Loudermilk Conference Center
Atlanta, GA

Come in the room. Listen. Speak. Grow.

05/17/2026

Too many Black men are carrying everything alone.

Stress. Pressure. Responsibility. Expectations. Silence.

But healing doesn’t happen in isolation.
Change doesn’t happen in silence.
And impact doesn’t happen without conversation.

That’s why we created Chop It Up.

A space where brothers can speak honestly, listen deeply, challenge perspectives, and build real solutions together.

No performances.
No pretending.
Just real dialogue that creates real change.

🗓 Tuesday, May 19, 2026
⏰ 6:30 PM – 9:00 PM
📍 Loudermilk Conference Center
40 Courtland St, Atlanta, GA 30303

This conversation matters.

Whether you want to speak, listen, learn, connect, heal, or grow — there’s a seat for you in the room.

Pull up. Speak up. Make an impact.

Tag a brother who needs to be in this space.

AtlantaEvents BlackExcellence MensMentalHealth CommunityHealing BlackCommunity Leadership HealingTogether RealTalk Atlanta BlackMenMatter CommunityImpact MentalWellness EmpowerUniteUplift CivicEngagement BrotherhoodAndSolutions

05/12/2026

Tonight isn’t about pretending you have it all together.

It’s about finally having a room where you don’t have to.

Too many men are carrying pressure in silence.
Pressure to perform.
Pressure to lead.
Pressure to suppress what they actually feel.

Undugu Speaks was built to change that.

This is a space where brothers come together to speak with honesty, listen with intention, and grow through real conversation — not surface-level networking or motivational speeches.

Real voices.
Real stories.
Real feedback.
Real brotherhood.

If you’ve been looking for community, clarity, confidence, or simply a room where you can breathe without judgment…

Pull up tonight.

🕖 7PM–9PM
📍 Loudermilk Conference Center
40 Courtland St, Atlanta, GA 30303

Your voice has weight.
Use it.

undugu.org/events

05/07/2026

A lot of men are carrying versions of themselves that were only built to survive.

The version that stayed quiet.
The version that moved in anger.
The version that stopped believing.
The version that learned to struggle but never learned to heal.

But growth demands separation.

You can’t become who you’re called to be while holding onto every version of yourself that pain created.

This isn’t about perfection.
It’s about purpose.
It’s about discipline.
It’s about becoming the man your younger self needed to see.

And when one man heals…
families shift.
Communities shift.
The future shifts.

Take a breath today.
Reflect honestly.
Then decide who you’re becoming from this moment forward.

We rise. We build. We lead. Together.

05/06/2026

Healing is the work.
Growth is the mission.
Brotherhood is the foundation.

Yesterday’s Chop-It-Up dropped real jewels about protecting your peace, healing the boy inside, and refusing to become another statistic.

Now we take that energy into the next room.

🎤 UNDUGU SPEAKS
📍 Loudermilk Conference Center
🕕 Tuesday • 6PM

Real conversations.
Real brothers.
Real growth.

Pull up. Speak up. Level up.
Bring your voice. Bring your story. Bring another brother.

11/05/2025

Black Man, What’s Your Relationship with Avoidance?

Last night, 50 brothers sat in a circle and got real about what we’ve been dodging not just phone calls or hard conversations, but the deeper stuff: our pain, our truth, our next level.

We talked about how avoidance doesn’t erase pain. It delays healing.
How overworking, staying silent, or “performing strength” can be ways we protect ourselves from feeling what’s real.
And how clearing avoidance expands our capacity in love, leadership, and life.

One brother realized he’s been avoiding hard talks with his wife and mother. Another saw how guilt had him overworking instead of being present.
A young king stood up for the first time and said he’s been avoiding his voice avoiding asking for help. And right there in that room, surrounded by men who looked like him, he spoke. Out loud. For the first time.

That’s what doing the work looks like in real time.

Avoidance often shows up as survival. But transformation starts when survival no longer defines us.

To every man still wrestling with what you’ve been avoiding —know this: your healing begins the moment you stop running.

Address

40 Courtland Street SE
Atlanta, GA
30303

Opening Hours

6pm - 9pm

Website

http://www.undugufoundation.org/

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