05/14/2021
As we prepare to begin the summer semester, the New York Times "Well" Series is offering a 10-Day Fresh Start Challenge, beginning May 17 (first day of summer school!).
The full article is below; here's a synopsis of the program, and how to sign up:
"A good first step is to take our 10-Day Fresh Start Challenge. Sign up, and starting Monday, May 17, we’ll send one or two messages a day to prompt moments of mindful reflection, build stronger connections and take small steps toward building healthy new habits. You can text us, too! The challenge will include 10 daily challenges, with a break over the weekend.
To sign up, just text “Hi” or any word to 917-809-4995 for a link to join. If you prefer not to text or live outside the United States, you can follow along on the website or app. Just bookmark the page and join us on May 17 for the first challenge."
Studies show that moments of disruption offer a unique opportunity to set and achieve new goals.