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08/04/2026

Today we celebrate the life, leadership, and faithful service of our Presiding Prelate, Bishop Michael Leon Mitchell.

Your unwavering commitment to Christ, the African Methodist Episcopal Church, and the people of the Sixth Episcopal District continues to inspire generations. Thank you for your vision, wisdom, compassion, and steadfast leadership.

May God bless you with renewed strength, abundant joy, divine favor, and many more years of impactful ministry.

Happy Birthday, Bishop Michael Leon Mitchell!

With love and appreciation,

The Sixth Episcopal District Women’s Missionary Society Young Adult Members (SED WMS YAMS)

🎉🎂💜

08/03/2026

🥇👟 SISTERS IN STRIDE | WEEK 7 LEADERBOARD UPDATE 💙

The Sixth Episcopal District is still setting the pace! 🙌🏾🎉

For Week 7 (July 27 – August 1, 2026), the 6th District Sisters in Stride continue to hold the #1 spot in the Connection!

🏆 Week 7 Highlights
🥇 1st Place – Sixth Episcopal District
👟 356 Sisters Strong
🚶🏾‍♀️ 8,907,044 Steps

What an incredible testimony of what can happen when women come together in Faith, Wellness, and Sisterhood!

Thank you to every sister who has:
💙 Taken one more walk
🙏 Encouraged another participant
👟 Stayed committed to the journey
❤️ Invited others to join the movement

As we enter the final stretch, let’s not lose momentum. Every step we take is a step toward better health, stronger faith, and a closer community of sisters.

One Step. One Sister. One Mission.

Let’s finish this challenge with the same passion and determination that brought us to the top!

Congratulations, Sixth District! Keep walking, keep encouraging, and let’s stay #1!

07/29/2026

07/27/2026

🥇💙 SISTERS IN STRIDE | WEEKLY LEADERBOARD UPDATE 💙👟

The Sixth Episcopal District is still leading the way! 🎉

Week after week, you continue to show that when women unite in Faith, Wellness, and Sisterhood, incredible things happen.

🏆 Current Standings
🥇 #1 – Sixth Episcopal District Sisters in Stride
👟 353 Sisters Strong
🚶🏾‍♀️ 9,008,249 Steps This Week

Every walk, every prayer, every encouraging word, and every new participant has helped us remain at the top of the leaderboard.

But we’re not finished yet!

Our journey is bigger than winning—it’s about creating healthier habits, encouraging one another, and glorifying God through stewardship of the bodies He has given us.

As we continue our Journey to 1 Billion Steps, let’s:
💙 Invite another sister to join.
👟 Keep moving every day.
🙏 Encourage one another.
🏆 Finish stronger than we started.

Every Step. Every Prayer. Every Victory. We Stride Together!

Congratulations, Sixth District! Let’s keep the momentum going!

07/20/2026

😴💙 SISTERS IN STRIDE | WEEK 6: REST IS WELLNESS TOO 💙👟

Rest is not a reward—it is part of your wellness journey.

As we continue walking toward our goal, remember that recovery is just as important as movement. Taking care of your body allows you to continue serving, walking, and living with strength and purpose.

This week, make rest a priority:
🌙 Aim for 7–9 hours of quality sleep
🚶🏾‍♀️ Take a lighter activity day if your body needs it
💧 Stay hydrated
❤️ Listen to your body and give yourself grace

God designed our bodies to need rest. When we pause to recover, we return stronger for the journey ahead.

Scripture of the Week:
“He gives His beloved sleep.” — Psalm 127:2

Remember, Sisters:
💙 Rest is not quitting.
💙 Rest is not weakness.
💙 Rest is preparation for what’s next.

Walk by Faith. Grow in Strength. And don’t forget to rest along the way.

07/20/2026

🥇👟 WEEK 5 LEADERBOARD UPDATE! 👟🥇

The Sixth Episcopal District is STILL leading the Connection! 💙🎉

Because of your dedication, consistency, and teamwork, the 6th District Sisters in Stride remain in 1st Place as we continue our Journey to 1 Billion Steps!

🏆 Current Standing:
🥇 #1 Sixth Episcopal District
👟 346 Members Strong
🚶🏾‍♀️ 9,491,542 Total Steps

This milestone belongs to every sister who laced up her shoes, took a walk, encouraged another participant, and committed to living a healthier lifestyle.

But we’re not finished yet!

Let’s continue to:
💙 Invite more sisters to join.
👟 Keep moving every day.
🤝 Encourage one another.
🏆 Finish the challenge stronger than we started.

Remember…
Every step counts. Every sister matters.

Let’s keep the momentum going and show the Connection what the Sixth Episcopal District is made of!

07/13/2026

🥗💙 SISTERS IN STRIDE | WEEK 5: FUEL YOUR BODY 💙👟

Strong walks begin with smart choices!

This week, we’re focusing on nourishing our bodies with foods that provide lasting energy for every step of our wellness journey. Remember, healthy living doesn’t start when you lace up your sneakers—it starts in the kitchen.

Choose foods that fuel your body:
🍎 Fresh Fruit
🥦 Vegetables
🍗 Lean Protein
🌾 Whole Grains

Skip the extra sugar and limit processed snacks whenever possible. Instead, reach for foods that will help you stay energized, hydrated, and ready to move with purpose.

✨ Try these healthy options this week:
🥜 Snacks: Greek yogurt with berries, apple slices with peanut butter, hummus and veggies, mixed nuts, boiled eggs, popcorn, cottage cheese, or avocado rice cakes.
💧 Beverages: Water, infused water, herbal tea, coconut water, or sparkling water with fresh fruit.
🍽️ Meals: Grilled chicken with vegetables, baked salmon and brown rice, turkey wraps, lentil soup with salad, or a black bean grain bowl.

As we continue working toward 300 Million Steps, let’s remember that every healthy choice is an investment in the body God has entrusted to us.

“Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” — 1 Corinthians 10:31

💙 Fuel your body.
👟 Strengthen your walk.
🙏 Honor God.

07/11/2026

🎉 LOOK WHAT WE’VE DONE! 👟❤️💙

Because of YOU, our Sisters in Stride community continues to make an incredible impact!

🥾 217,816,530 Steps Walked
👭 1,662 Striders Strong

If you’ve been walking with us, drop a 👟 in the comments and tell us:

How many steps did YOU contribute this week?

07/09/2026

💙✨ Guess what, Sis?!

We’re hosting a Sisters in Stride Pop-Up Fitness Class this Saturday at 12:00 PM EST! 👟🔥

Grab your water, dress comfortably, and join us on Zoom as we burn calories and have fun together!

💻 Meeting ID: 834 2642 8646
🔑 Passcode: 650073

07/08/2026

Sisters in Stride
B.I.N.G.O!!! Who’s ready to yell BINGO? 🙌🏾

This week, grab your Sisters in Stride Bingo Board and start marking off each square as you complete the wellness activities throughout the week.

🎯 Here’s your challenge:

✅ Mark off your completed squares.
📸 Post a picture of your Bingo board in the group.

🎉 When you complete a row, column, diagonal, or even a full blackout, post your board and comment:

🗣️ “BINGO!”

Remember, Sis…
❤️ We show up.
👟 We move.
🌱 We grow.
Now… who’s going to be the first to post BINGO? 🎉💙