Advocacy Over Sympathy

05/05/2026

What are you waiting for?!

04/29/2026

If I told you what I lost in 2025 and what I’ve had to endure already in 2026 you would understand why I’m not concerned about hell! I’ve been there! I’m too busy trying to create heaven on earth!

04/08/2026

I’ve danced with the devil one too many times to continue to take life for granted. Death is undefeated and I don’t care to argue with anyone about their dogma or religious ideology.
Life is to be lived now! There are no do overs! Once the proverbial clock stops, there is no rewinding it back. This life here on earth needs to count for something! Don’t be so heavenly minded that you are no longer any earthly good.

03/29/2026

03/19/2026

Survival mode isn’t living. It’s holding the weight, but never moving it. The shift happens the moment you decide: I’m not just surviving anymore-I’m living. Every rap, every breath, every choice is proof. The survival shift starts now.

𝐁𝐞 𝐫𝐞𝐚𝐥-𝐝𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐣𝐮𝐬𝐭 𝐬𝐮𝐫𝐯𝐢𝐯𝐢𝐧𝐠
𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰?

07/23/2025

I’ve spent too much time on my knees with my eyes wide shut hoping and praying that my life would get better. Those days are gone!!!
This chapter I’m praying with action, on my feet and with my eyes wide open!

07/12/2025

Maybe I’m too dumb to know when to quit….others say I’m resilient. I think I just don’t know any better!

02/23/2025

Ready, Set, Go! 🚦

08/07/2024

I remember when I started this journey, all wanted to do was lose weight and get off some of my meds. I was naive to say the least. I hit every single weight goal that I had set out to hit and I still didn’t look or feel how I imagined I would. I did manage to free myself from most of my meds with a lifestyle switch and the help of .md 🌱. Believe or not it actually added to my depression and feelings of unworthiness.

Fast forward to the present and I still don’t look like I thought I would look but the difference is, now I’ve found the grace I deserve for myself. I’m just proud of me for not giving up on myself like of done so many times before. My only expectation now is to continue to work on being the best version of myself that I can possibly be! I’ve already won!
I appreciate the man staring back at me in the mirror. I’ll never be Mike Rashid or any other of my fitness vision board models. I can only be me but that doesn’t mean I won’t continue to be inspired by them. I’m just learning to keep
my head down and continue to put in the necessary work. I’m gonna to use their example minus the comparisons to
fuel my mission to greatness.

04/07/2023

dropped this truth bomb and chose violence this morning to get us to really think about or rethink how we support people. Damn this post right here!