The Urban Mentality Project

10/15/2025

🧠💭 Mental Health isn’t a weakness — it’s part of the human experience.

In our communities, we break silence with truth. We speak up, check in, and stand strong.

Today we remind every brother, sister, and neighbor:
Your mind matters. Your voice matters. YOU matter.

10/10/2025

The grind doesn’t stop — but neither should your self-care.

🧠 Mental Reset Tips:
📍Take a 5-minute music break — the right song can shift your whole energy.
📍Step outside for sunlight or fresh air — even 10 minutes can reset your mood.
📍Protect your peace — saying “no” is self-care, not guilt.
📍Talk it out — never hold it in. Reach out to someone who’ll really listen.

✨ Save this post for the next time you need a reset.

06/19/2025

06/18/2025

Now that we've all celebrated Fathers Day...

Remember, it's not just men's mental health awareness month but also men’s health month. It is a time to highlight the importance of adopting and maintaining healthy habits to improve overall well-being. These practical tips and advice can help men lead healthier, more active lives. Men’s Health Month aims to address the fact that men, on average, have shorter lifespans than women and are more likely to suffer from chronic conditions like heart disease, cancer, and diabetes. By focusing on prevention, early detection, and healthy living, Men’s Health Month seeks to bridge this health gap and promote a culture of wellness among men of all ages.

10/11/2024

Mental Health Day is a global initiative dedicated to raising awareness, promoting mental health education, and advocating against the stigma surrounding mental health. Organised by the World Health Organization (WHO), it highlights the significance of mental well-being for individuals, communities, and workplaces. The day serves as a platform for mental health advocates and organisations to discuss their efforts and explore what further steps are needed to ensure that mental health care is accessible to everyone around the world. From history to significance, here's all you need to know. (Also read: Think mental health is all in your head? This study reveals how your body plays a huge role )

09/10/2024

Today is World Su***de Prevention Day. Make sure you know what to do when it's time to help someone in need.

Su***de is complicated and tragic, but it is often preventable. Knowing the warning signs for su***de and how to get help can help save lives. Learn about behaviors that may be a sign that someone is thinking about su***de.

For more information, visit https://go.nih.gov/cw9p2vx

09/02/2024

Today, make sure to remember what Labor Day is for and prioritize your mental health by taking full advantage of this day of rest!

Unplug

Put your phone on do not disturb

Try not to think about work tomorrow

Do one thing that makes you happy

Remember to take time to pray or meditate

Making your mental health a priority means that setting boundaries is a necessity. Today is a reminder to minimize the energy and time spent laboring not only at work but mentally as well.

05/27/2024

Please check out this community of men creating a safe space to gather and simply check in!

Event coming up June 8th!! It’s called FELLOWSHOOT!! They are coming together to Fellowship with each other and shoot at an outside range, trail walk, co****le, games, and food!! 10-5 scan for details.

05/27/2024

Sometimes help can’t wait. If you or someone you know is in danger or having a medical emergency, call 911 or go to your nearest emergency room.

988 Su***de & Crisis Lifeline
If you or someone you know is struggling or in crisis, help is available.

Call or text: 988
Chat: 988lifeline.org
You’ll be able to speak with a trained crisis counselor any time of day or night.

SAMHSA Helpline
This Helpline provides 24-hour free and confidential help. You can get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery in English and Spanish.

Call: 1-800-662-4357
TTY: 1-800-487-4889
Text your ZIP code to: 435748
Visit SAMHSA's National Helpline
Disaster Distress Helpline
SAMHSA’s Disaster Distress Helpline is for people who have experienced natural, or human caused disasters, such as a tornado or crime. It provides 24/7 crisis counseling and support to people feeling emotional distress due to the disaster.

Call or text: 1-800-985-5990
If you’re Deaf or Hard of Hearing and in crisis, you can access a videophone service staffed by Deaf LEAD crisis workers fluent in ASL.

05/22/2024

https://www.facebook.com/share/v/9LqAqHq7t3UZVrRw/?mibextid=w8EBqM

05/20/2024

Remember to support your friends with A.S.K
One small question can save someone's life. How are you?

Click the link below

https://youtu.be/dkfnu1uq1J8?si=MO-fVyR8aYwKEjVX