5D.Fitness

03/13/2026

11/11/2025

My Big John! I have that fighter pilot helmet he wore in Korea War!

03/23/2025

03/20/2025

5d Fitness Founder getting back fit!

03/07/2024

If I’m experiencing the following issues, I might be an addict:
1-Not able to hold a job
2-Not able to sleep normal hours
3-Always having more bills than money
4-Have outbursts of rage for no apparent reason
5-Feelings of Hopelessness
6-Always blaming everyone/everything else instead of looking inward
7-Feeling totally alone

DONT WORRY, THE SOLUTION IS SIMPLE
1-Humble self & admit there’s a problem
2-Start to look inward
3-Abstain
4-Realize the common denominator in all the above is self
5-Make healthy choices
6-The Solution is Spiritual
7-Recovery is path of least resistance
8-You are not alone
9-Healing starts with inward viewing
10-Asking for help is strength

*Obviously, it takes one with the experience to speak with Authority as I do! In keeping with my authenticity, I needed to share as I work with so many struggling and so few actually get it! Godspeed!

01/15/2024

Ok as most of my friends know, I have nerve/spinal cord injuries that severly affect my ability to walk (haven’t been able to run/jog in years). Well, a few months ago I started working with Austin Schlueter the energy healer from Paul Rutherford ‘s Energy Awareness Program. Not only does his Energy Healing work, I’ve learned that body parts are tied to emotions.

My left hamstring was so tight I can barely step full length & the left quad always spasming. The left quad and hamstring are tied to worry & anger.

He’s taught me to use meditation to release these (& other) negative emotions & also meditate on healing my body. Sound absurd? I thought so too. But, for where I have been physically, emotionally , spiritually, & mentally, I was willing to try.

I put my ego aside and listened & followed instructions. Let me tell you, not only can you see my walking assymetry was normal today, so many positive things are occuring in my life. Too many to name. I have to say that thanks to this process, the Old, original Tommy Malone is BACK! Thank you!

12/21/2023

Thought to Ponder . . .
God enters us through our wounds.