Fitness Effort

Fitness Effort Join us and learn some of the best fitness tips and routines!

Protein gets a lot of attention post-workout, but carbohydrates are equally important.
10/29/2021

Protein gets a lot of attention post-workout, but carbohydrates are equally important.

REACHING FOR COFFEE INSTEAD OF WATERYou hit the gym before work and now you need your morning caffeine fix, asap.
10/29/2021

REACHING FOR COFFEE INSTEAD OF WATER
You hit the gym before work and now you need your morning caffeine fix, asap.

CHUGGING PROTEIN SHAKESPost-workout protein shakes aren’t really necessary,” reveals Stan Dutton, head coach at personal...
10/29/2021

CHUGGING PROTEIN SHAKES
Post-workout protein shakes aren’t really necessary,” reveals Stan Dutton, head coach at personal training platform Ladder.

Working at the right tempo helps you stay in control rather than compromise strength gains through momentum. For example...
10/27/2021

Working at the right tempo helps you stay in control rather than compromise strength gains through momentum. For example, count to three while lowering a weight, hold, then count to three while raising it to the starting position.

Focus on form, not weight. Align your body correctly and move smoothly through each exercise. Poor form can prompt injur...
10/27/2021

Focus on form, not weight. Align your body correctly and move smoothly through each exercise. Poor form can prompt injuries and slow gains. When learning a strength training routine, many experts suggest starting with no weight, or very light weight.

Warm up and cool down for five to 10 minutes. Walking is a fine way to warm up; stretching is an excellent way to cool d...
10/27/2021

Warm up and cool down for five to 10 minutes. Walking is a fine way to warm up; stretching is an excellent way to cool down.

Exercise – this is a no brainer. But here is the trick, don’t spend all your time and energy doing cardio. Spend more ti...
10/26/2021

Exercise – this is a no brainer. But here is the trick, don’t spend all your time and energy doing cardio. Spend more time lifting weights or working out with elastic bands doing resistance exercise.

Drink Water – drinking water will help you lose water weight and make you look leaner and shredded. The reason is simple...
10/26/2021

Drink Water – drinking water will help you lose water weight and make you look leaner and shredded. The reason is simple, the more water you drink the more water your body will want to get rid of.

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