UGA EFNEP

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EFNEP teaches healthy eating on a budget. Families learn how to stretch their food dollar, eat healthy

The Expanded Food and Nutrition Education Program (EFNEP) is funded by the USDA’s National Institute of Food and Agriculture and is offered nationwide. The program’s mission is to improve the nutritional health of vulnerable populations. EFNEP fulfills this purpose by bringing together federal, state, and local resources and utilizing the vast grassroots infrastructure of Cooperative Extension within the Land-Grant University System. EFNEP educators are members of the communities they serve, as research has proven their superior abilities to relate to and communicate with participants. EFNEP focuses on four core areas - diet quality and physical activity, food resource management, household food safety, and food security - to help families achieve nutritionally sound diets.

10/14/2026

Planning is so important in making sure that you and your family eat a healthy breakfast. It does not have to be a complicated meal, but when you put thought into it ahead of time, your breakfast will be more successful! A slice of toast with peanut butter and a banana is a good option. Keep it simple!

https://www.canr.msu.edu/news/breakfast_tips_to_save_time_and_energy

10/07/2026

When putting together a healthy breakfast, include whole grains, fiber, and protein. Also, make sure that your meal is low in added sugars. An example of this is a smoothie using fruit, yogurt, and/or milk, and a slice of whole-wheat toast. By including these nutrients, you will be more likely to stay full until lunch.

https://fieldreport.caes.uga.edu/publications/C1037-07/a-healthy-breakfast-feeds-the-brain/

09/30/2026

90% of Americans do not meet the recommended 3 cups of vegetables per day. Choosing to add vegetables to your breakfast is a step towards meeting this goal. Even though this may be a big change, try these ideas to help include more veggies in your eating pattern.

https://www.eatright.org/food/planning/meals-and-snacks/veggies-for-breakfast-yes

09/09/2026

Breakfast is such an important meal, especially for children. Kids who eat breakfast have better school attendance and higher overall test scores than those who do not. Read to find even more reasons to promote eating breakfast in addition to some quick and easy ideas!

https://www.eatright.org/food/planning/meals-and-snacks/breakfast-key-to-growing-healthy

09/03/2026

Breakfast is an extremely important meal that often comes at the most hectic part of the day. Here are some ideas and strategies for when you have time to cook a hot breakfast in the morning, as well as foods you can prepare ahead of time to beat the morning time crunch. Remember that you are a role model, and children will often mimic what they see you do!

https://www.eatright.org/food/planning/meals-and-snacks/6-tips-for-better-breakfasts

08/26/2026

Add sweetness to your salad with fruit. You can use fresh, frozen, canned, or dried fruit to give your salad a powerful, colorful, and nutritious punch. Common additions are berries, apples, peaches, oranges, and raisins. For more ways to upgrade your salad, read below!

https://www.heart.org/en/healthy-living/healthy-eating/add-color/how-to-make-a-hearty-healthy-salad

08/19/2026

Lettuce doesn't always have to be the base of your salad. Adding a whole grain, such as quinoa or brown rice, is a great way to boost a salad, providing extra fiber that tastes delicious and keeps you full longer! Try this recipe to open your eyes to more salad possibilities!

https://extension.msstate.edu/blogs/extension-for-real-life/the-food-factor-mediterranean-salad

08/12/2026

Traditional coleslaw is typically made with shredded cabbage, carrots, and mayonnaise. However, you can make a slaw using different vegetables and with a different kind of dressing. Dressings do not have to be mayonnaise-based. They can use oil, Greek yogurt, or a combination. Get creative, the sky is the limit!

https://www.eatright.org/food/food-preparation/cooking-tips/slaws-create-a-fun-twist-on-salad
https://www.eatright.org/recipes/snacks-and-sides/jicama-apple-slaw

08/06/2026

Salads are delicious, especially in the summer when temperatures rise. Making a salad is a great way to avoid heating up your kitchen with the oven. Try to use seasonal produce for the best taste and bang for your buck. The possibilities are endless!

https://www.eatright.org/food/food-preparation/cooking-tips/build-a-healthy-salad

Address

210 Hoke Smith Annex
Athens, GA
30602

Website

http://www.ugaefnep.org/

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