Unleash HER Potential

Unleash HER Potential UHP is dedicated to supporting youth female athletes by providing mentorship, education, and connection. Come join us in Ashland, OR!

Mentors and mentees taking a moment to slow down, breathe, and move together 🧘‍♀️ ...
03/11/2026

Mentors and mentees taking a moment to slow down, breathe, and move together 🧘‍♀️

01/29/2026

Sometimes mentorship looks like this. Real relationships, meaningful moments, and building confidence through cookies and conversation 🤍

01/21/2026

Easy fuel to have on hand for busy young athletes 🍳

Egg Bites:
* 6 eggs
* 1 cup cottage cheese
* Any seasoning you like

Blend together. Pour into greased muffin tin and add mix-ins your athlete enjoys!

I used tomatoes, green chiles, chicken sausage, and topped with a little cheese.

Bake at 350 for 20-23 minutes (or until a toothpick comes out clean)

01/19/2026

Empowerment starts here! Our workshops help young female athletes build confidence and courage. Sign up on our website, link in bio!

Here is our winter and spring line up💪 Additionally, teams can create their own in person or zoom groups if they have 5 ...
01/04/2026

Here is our winter and spring line up💪 Additionally, teams can create their own in person or zoom groups if they have 5 or more participants. All groups are held in Ashland, Oregon. Register today.

You bring the heart, UHP will help lock in the rest.
12/26/2025

You bring the heart, UHP will help lock in the rest.

Fuel! You can't run a Ferrari on empty and the same goes for our athletes. Providing enough fuel for competitive athlete...
12/16/2025

Fuel! You can't run a Ferrari on empty and the same goes for our athletes. Providing enough fuel for competitive athletes is essential to meeting their full potential. It's also a part time job! For our athlete breakfast consisted of a croissant that fed her soul, 2 eggs and avocado. We don't always get to the rainbow for breakfast, but make sure she is eating the rainbow the rest of the day. For lunch: chicken tamale, veggie loaded salad with flaxseed and sunflower seeds, a mixture of apple, kiwi, blueberries, strawberries, a drinkable Oikos protein packed yogurt and a FULFIL protein bar (always chocolate salted caramel). And a FuLL water bottle. I'm constantly thinking about what to feed my athlete to ensure she has the energy for her level of output.

Be brave, not perfect. Perfection robs us of consistency. It keeps us from growing. Bravery is showing up knowing we won...
12/15/2025

Be brave, not perfect. Perfection robs us of consistency. It keeps us from growing. Bravery is showing up knowing we won't be perfect. Bravery is showing up in real life.

Today is the FIRST Global RED-S Awareness Day! So let’s empower one another to eat enough and celebrate rest. You deserv...
11/22/2025

Today is the FIRST Global RED-S Awareness Day! So let’s empower one another to eat enough and celebrate rest. You deserve to feel fueled, strong and confident.

The best way to learn is to teach—our mentees spent the afternoon teaching their mentors how to build a performance plat...
11/22/2025

The best way to learn is to teach—our mentees spent the afternoon teaching their mentors how to build a performance plate. This group now understands the difference between fueling for the human being and human doing!

Today a small, but mighty group of 12 year olds started their mentoring journey with UHP. Mentors wrote a letter to thei...
10/27/2025

Today a small, but mighty group of 12 year olds started their mentoring journey with UHP. Mentors wrote a letter to their 12 year old selves that their mentees discovered first thing. What a powerful journey these athletes will share together.

As a mental health therapist, I have many collegiate athletes come to me towards the end of their sports career worried ...
10/20/2025

As a mental health therapist, I have many collegiate athletes come to me towards the end of their sports career worried about who they are without sports. Worried about how they will function because they have placed so much of their worth on performance. Together we talk about the sacrifices they have made and those they wish they hadn’t.

At UHP we know how much sport can give and take from us. These are two questions our young athletes will be answering as they begin their competitive sport careers so they have a gauge to help them stay in alignment with that young girl that loves the game. This is how we reduce self-abondonment which will keep them LOVING the sport and themselves!

Address

993 Siskiyou Bldv #4
Ashland, OR
97520

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