09/02/2026
Many people would tell you that hearing birdsong puts them in a good mood. Recently, scientists have tried to put numbers to this effect that many of us have noticed. One study found that people who spent a few minutes immersed in the sounds of birds had lower levels of paranoia and anxiety than those who only listened to traffic noise.
Hermit Thrush © Arman Werth
Image description: Small gray and white bird called a Hermit Thrush stands on tree bark
Researchers study the effects of birdsong on the mind.