Seena’s Care Kitchen

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Seena’s Care Kitchen

Care Kitchen is a cooking & nutrition series created to support people living with pancreatic cancer.

We help you navigate the food challenges you face and to meet your nutrition goals with thoughtful, simple to make recipes.

08/21/2026

Only five minutes of prep and dinner for today and tomorrow.
This Tropical Black Bean Soup with Mango Salsa makes six servings, so you can enjoy a warm bowl right away and refrigerate or freeze the extras for days when you have less time or energy to cook.
Need a lower-fiber variation? The black beans can be replaced with cooked chicken or turkey. Blend the soup until smooth, and leave off the mango salsa if fresh fruit isn’t well tolerated.
Join Chef Gia Fazio and four-year pancreatic cancer survivor Christine Wells for a new Care Kitchen episode filled with vibrant flavor, helpful ideas and hope.
Watch beginning August 18 on our YouTube Channel SeenasCareKitchen
Always discuss dietary changes with your healthcare team or a registered dietitian, especially during treatment.

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08/20/2026

Why do we love this Tropical Black Bean Soup with Mango Salsa? 🥭

It’s a colorful, plant-forward meal filled with flavor and practical nutrition:

🥣 Black beans provide plant-based protein and fiber when well tolerated.
🍠 Sweet potato and mango add energy, flavor and valuable nutrients.
🌈 Colorful fruits and vegetables offer a variety of naturally occurring plant compounds.
❄️ Six servings make it easy to refrigerate or freeze extra portions.
💜 The recipe can be adapted to individual digestive needs and food tolerances.

Four-year pancreatic cancer survivor Christine Wells joins Chef Gia Fazio to prepare this vibrant recipe in the newest episode of Care Kitchen.

Watch beginning August 18:
https://www.youtube.com/

Individual nutrition needs can vary during treatment. Speak with your healthcare team or a registered dietitian about the foods and modifications that are appropriate for you.

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08/19/2026

“I’m Still Here.”
Those four words carry a powerful message of perseverance, presence and hope.
In the newest episode of Care Kitchen, Christine Wells joins Chef Gia Fazio to share part of her experience as a four-year pancreatic cancer survivor—and to introduce her newly released cookbook, “I’m Still Here.”
Together, they prepare Tropical Black Bean Soup with Mango Salsa while having an honest and inspiring conversation for patients, survivors, caregivers and everyone who loves them.
Watch the episode beginning August 18:
https://www.youtube.com/
📖 Purchase Christine’s cookbook:
https://store.bookbaby.com/book/im-still-here2
💜 Read Christine’s Warrior Story:
https://seenamagowitzfoundation.org/warrior/christine-wells-pancreatic-cancer-survivor/

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08/18/2026

A tropical twist, five minutes of prep and one inspiring survivor story.
Beginning August 18, four-year pancreatic cancer survivor Christine Wells joins Chef Gia Fazio in the Care Kitchen to make Tropical Black Bean Soup with Mango Salsa.
This colorful, comforting recipe combines black beans, sweet potato, bell pepper and warming spices with a fresh mango topping. It makes six servings perfect for enjoying now and saving for days when cooking feels difficult.
As they cook, Christine shares part of her pancreatic cancer journey and introduces her newly launched cookbook, “I’m Still Here.”
Watch beginning August 18 on our YouTube Channel SeenasCareKitchen

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08/12/2026

NEW CARE KITCHEN EPISODE NOW ON YOUTUBE! 🍽️
Short on time or energy? These Mediterranean Meatballs require just 5 minutes of prep and bake in only 15–18 minutes!
Chef Gia shows you how to turn a few simple ingredients into tender, flavorful meatballs that can be enjoyed on their own, served with pasta, or tucked into a pita for an easy meal.
Quick to prepare, easy to customize, and perfect for making ahead this is the kind of recipe that makes mealtime feel more manageable.
▶️ Watch the new episode of Care Kitchen now on YouTube!

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08/05/2026

Comfort Food Made with Care
What happens when Chef Gia and Georgia Hardstark get together in the Care Kitchen? Plenty of conversation, laughter and a comforting meal made with care!
This week, they’re preparing Ground Chicken Meatloaf with Steamed Green Beans—a lighter take on a home-style classic.
🍽️ Serves 4
⏱️ 15 minutes of prep
🔥 40 minutes of cooking
Made with ground chicken or turkey, grated carrots, herbs and a side of tender green beans, this recipe delivers warmth and comfort without being overly heavy. For additional moisture, serve the meatloaf with a drizzle of broth or your favorite sauce.
Watch the new episode and cook along with Chef Gia and Georgia!

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08/03/2026

Guess Who’s Coming to the Care Kitchen?
Chef Gia is welcoming a very special guest into the Care Kitchen this week—Georgia Hardstark!
Best known as the co-host of the hit podcast My Favorite Murder, Georgia is also a writer, media entrepreneur and longtime food lover with roots in food television.
Together, Georgia and Chef Gia are preparing a comforting, home-style favorite: Ground Chicken Meatloaf with Steamed Green Beans. It’s warm, nourishing and made with simple ingredients the whole family can enjoy.
Stay tuned for this delicious new episode!

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07/31/2026

Egg-cellent Nutrition Starts Here!
Small but mighty, eggs are one of the best pantry staples you can keep on hand.
Why do we love them at Care Kitchen?

They're packed with high-quality protein to help support muscle and healing.
They provide important nutrients like vitamin B12, choline, vitamin D, and selenium.
They're quick, affordable, and incredibly versatile.
Their naturally soft texture makes them a great option when eating is challenging.

From fluffy scrambles to omelets and our new Easy Spanish Tortilla, eggs make it easy to create nourishing meals in minutes.
What's your favorite way to enjoy eggs? Tell us in the comments! 👇

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07/30/2026

Comfort food doesn't have to be complicated.
This week, Chef Gia is making an Easy Spanish Tortilla that's ready with just 5 minutes of prep using refrigerated hash browns!
Perfect for breakfast, lunch, dinner, or even a protein-packed snack, this simple recipe delivers nourishment without spending hours in the kitchen.

11 grams of protein per serving
Soft, satisfying, and easy to enjoy
Prep: 5 minutes | Cook: 20 minutes

At Care Kitchen, we're committed to creating recipes that make nutrition easier for people living with pancreatic cancer because great meals should fit your energy level, not the other way around.
Watch the newest episode on the Care Kitchen YouTube channel and let us know if you'll be adding this recipe to your weekly menu!

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07/29/2026

Did you know CareKitchen.org is more than just the companion to our YouTube series?
While our YouTube episodes bring healthy recipes to life, CareKitchen.org goes even further with additional recipes, nutrition guidance, ingredient spotlights, practical cooking tips, and resources designed specifically for pancreatic cancer patients, survivors, caregivers, and families.
Whether you're looking for meal inspiration, trusted nutrition information, or recipes that didn't make it into an episode, you'll find it all in one place.
Visit CareKitchen.org
Watch the latest episodes on SeenasCareKitchen on YouTube
Together, they're your go-to resource for making nutrition easier, one meal at a time.

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Address

PO Box
Arlington, VA
22204

Website

http://Carekitchen.org/

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