The Alpha Female Athlete and Afalax

The Alpha Female Athlete and Afalax Performance, speed, and agility training for female athletes, Rec and elite women's lacrosse programs. Work. Train. Dominate.

Very proud AFA day when our own AFA 2026 attacker, Mackenzie Fleming, eclipsed her coach, Tess Meurling, as all time lea...
04/15/2026

Very proud AFA day when our own AFA 2026 attacker, Mackenzie Fleming, eclipsed her coach, Tess Meurling, as all time leading scorer for Apex High School Lacrosse! Coach Tess has held the record of 225 since 2018 but is beyond proud to pass it on a player as amazing and deserving as Mackenzie and one she has coached for so many years as well! We at AFA are beyond proud of both of you for all you have brought to APEX and to AFA! Way to go Kenzie, but you are not done yet…let’s set another long term record!

Now is the Time! 🥍Join the Apex Hornets Recreational Lacrosse Program, powered by AFA Lacrosse and Ultimate Lacrosse.Eli...
02/07/2026

Now is the Time! 🥍
Join the Apex Hornets Recreational Lacrosse Program, powered by AFA Lacrosse and Ultimate Lacrosse.
Elite coaching. More reps. Faster development.
Maximum growth. Ultimate potential.
⚡ Spots are limited — register today on our homepage.

Registration is open for APEX HORNETS REC LACROSSE powered by both AFA Lacrosse and Ultimate Lacrosse! Join the largest ...
01/28/2026

Registration is open for APEX HORNETS REC LACROSSE powered by both AFA Lacrosse and Ultimate Lacrosse! Join the largest rec program in the Carolinas with opportunity for ages 8u to 14u. Registration is live on AFA HOME PAGE! All experience levels welcome!

CONGRATULATIONS to 2027 attacker AVERY HARCUM on her verbal commitment to University of Montevallo women’s lacrosse prog...
01/28/2026

CONGRATULATIONS to 2027 attacker AVERY HARCUM on her verbal commitment to University of Montevallo women’s lacrosse program! Avery, what can we say about a player like you? You have been with AFA since the start as a fierce youth playing up two and sometimes three grade levels without any fear or hesitation. You have always demonstrated what hard work looks like and have never stopped working to be your very best. Bags likes to call you “crafty” in that you have the ability to create space and make plays exactly when needed…an elite skill. You have even translated that excellence to coaching with the patience and attention to detail needed to grow a new generation of lacrosse athletes. We are beyond proud of all you have accomplished with AFA and genuinely cannot wait to see what you accomplish in the future with AFA and as a falcon!

AFA Winter Programs begin this week! Registration is closing soon! Secure your spot today to be season ready for the spr...
01/04/2026

AFA Winter Programs begin this week! Registration is closing soon! Secure your spot today to be season ready for the spring! Registration live on the homepage of our website at thealphafemaleathlete.com

2026 is just days away…are you ready? Join AFA Lacrosse for our high school (2026-2029) Winter Training programs and 6v6...
12/29/2025

2026 is just days away…are you ready? Join AFA Lacrosse for our high school (2026-2029) Winter Training programs and 6v6 league to be the best lacrosse athlete you can be this spring! Enhance your speed, athletic performance, agility, and lacrosse IQ to prove you are the best on the field at tryouts and on high school and travel team game days! We can’t wait to build the best in all of you!

AFA Lacrosse is beyond excited to congratulate 2027 midfielder LUNNA MURPHY on her verbal commitment to Saint Leo Univer...
12/07/2025

AFA Lacrosse is beyond excited to congratulate 2027 midfielder LUNNA MURPHY on her verbal commitment to Saint Leo University women’s lacrosse! Lunna, your journey with AFA began in middle school and even then we knew this amazing accomplishment was in your future! Your constant dedication, effort, and love of lacrosse have helped you earn your spot as one of the strongest 2027s in the state and now as a St. Leo commit. With both AFA and FVHS you instantly gain the attention and respect of athletes, coaches, and fans with your athletic ability, lacrosse skills, and tenacity. We know you will bring the same excellence to your collegiate career and can’t wait to see all you accomplish as a LlON!

AFA Lacrosse is thrilled to congratulate 2027 defender BETHANY BOSCH on her verbal commitment to Meredith College women’...
12/04/2025

AFA Lacrosse is thrilled to congratulate 2027 defender BETHANY BOSCH on her verbal commitment to Meredith College women’s lacrosse! Bethany, we have had a long and productive partnership with Meredith Lacrosse. Coach Scott wants our best with the best fit and you have earned that accolade. Meredith is getting a defender with grit and willingness to compete coupled with excellent stick skills as a defender. You have grown with lighting speed with AFA and we can’t wait to see all you do going forward in your high school seasons and with Meredith College lacrosse. We are so proud of you bethany!!

AFA LACROSSE is excited to congratulate attacker ABIGAIL BOSCH on her verbal commitment to Lincoln Memorial University w...
12/02/2025

AFA LACROSSE is excited to congratulate attacker ABIGAIL BOSCH on her verbal commitment to Lincoln Memorial University women’s lacrosse! Abigail, you are a step up player…every time we need you, you are all in. It is huge to be fully committed to your team but also fully committed to AFA and helping us be our best at every level. Your patience and ability to see the field as a low attacker has been huge for our 2027 team and for your high school program. You focus and commitment to self improvement is inspiring and what we want for all of our players. We can’t wait to see how your high school growth continues and all you bring to your college program. We are so proud of you!!

AFA is thrilled to congratulate 2027 attacker HOPE DUNBAR on her verbal commitment to Milwaukee School of Engineering wo...
12/02/2025

AFA is thrilled to congratulate 2027 attacker HOPE DUNBAR on her verbal commitment to Milwaukee School of Engineering women’s lacrosse! Hope, you just picked up the sport of lacrosse two years ago and just began travel in the past year and still were able to prove yourself as an asset on the field. You are a fierce competitor who refuses to let your opponents use their experience to any advantage. We have loved your fight and positive energy on the field and sidelines. We are so excited to see what you accomplish the rest of your high school years and with collegiate lacrosse! Let’s go HOPE!

Address

P. O. Box 672
Apex, NC
27502

Telephone

9195087947

Website

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