Mental Wellness Campaign for Anoka County

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Mental Wellness Campaign for Anoka County

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Our purpose is to reach out to the entire community with the message, “Mental Health is as important as Physical Health."

The Mental Wellness Campaign for Anoka County (MWCAC) is a non-profit organization whose mission is to erase the stigma surrounding mental health through awareness, education, and engagement.

10/26/2026

It's okay to have days when you're not feeling your best.

We all experience a range of emotions, from happiness and excitement to sadness, frustration, and worry. Remember, you don't have to hide how you're feeling or face difficult moments alone.

Talking to someone you trust, asking for support, and giving yourself some grace can make a difference.

Every feeling matters, and so does your mental health. 💙

10/23/2026

Sometimes, the best thing you can do for your mental health is slow down.

Take a moment to breathe, enjoy the fresh air, and give yourself a break from the busyness of everyday life.

Remember, you don't always have to be doing something. Taking time for yourself is important, too!

Your mental health matters. 💙

10/22/2026

💛 A strong mind needs care, just like a strong body!

Simple mental health exercises like practicing gratitude, taking a few deep breaths, connecting with a friend, or spending time outdoors can make a difference in how we feel.

Taking care of your mental health doesn't have to be complicated. Small, everyday habits can help build a healthier mind.

Remember, mental health is just as important as physical health! 💙

10/16/2026

We want you to feel better, and you don't have to do it all on your own. 💚

When life feels overwhelming, remember that reaching out is a sign of strength, not weakness. Whether it's a friend, family member, or someone you trust, leaning on your support system can make a difference.

You don't have to face every challenge alone. Sometimes, a simple conversation is the first step toward feeling better.

Remember, you are not alone. 💛

10/14/2026

Sometimes, what's happening in our minds can feel overwhelming. 💛

Stress, anxiety, sadness, and uncertainty are experiences many of us face, but we don't have to navigate them alone.

It's okay to have difficult days. It's okay to ask for help. And it's okay to talk about what you're going through.

Let's continue breaking the stigma surrounding mental health by creating space for open conversations, understanding, and support.

Your mental health matters. You matter. 💚

10/09/2026

Thanks for Being Our Rock, Los Campos!

We’re grateful to recognize Los Campos as a Community Sponsor of our “Thanks for Being My Rock” campaign!

Los Campos is a nonprofit organization dedicated to empowering youth of color through hands-on media training, mental health education, and community storytelling. They provide young people with the tools and guidance to create powerful content, speak their truth, and lead with purpose. From producing videos to helping run live events, their youth gain real-world experience in media and event production.

💛 Thank you, Los Campos, for being one of our rocks and for supporting mental wellness throughout our community!

🪨 Who has been your rock?
For just $5, you can recognize someone who has made a difference in your life with a virtual rock and personal message of gratitude.

👉 Dedicate your rock: forms.gle/7wDT8Ti1PbsFu1q76

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10/08/2026

💙 This Saturday, we're collaborating with NAMI Anoka County to offer a FREE mental health workshop!

In recognition of World Mental Health Day, we're excited to support Hope for Recovery, a four-hour workshop designed for family members, friends, and loved ones of individuals living with mental illness.

Led by trained family members with lived experience, this workshop offers valuable information about mental health conditions, treatment and recovery, crisis management, su***de prevention, and ways to better support the people we care about.

It's also a great opportunity to connect with others, ask questions, and learn about resources available in our community!

📅 Saturday, October 10, 2026
⏰ 9:00 AM – 1:00 PM
📍 Andover YMCA Community Center
15200 Hanson Blvd, Andover, MN

💙 The workshop is completely FREE! Whether you're supporting a loved one or simply looking to learn more, we encourage you to join us.

👉 Register today! Scan the QR code on the flyer to save your spot.

10/06/2026

💛 World Mental Health Day is coming up on October 10.

It’s a day to remind ourselves that mental health matters, support matters, and sometimes having just one person in your corner can make all the difference.

Throughout our “Thanks for Being My Rock” campaign, we’ve been celebrating the people who have shown up, listened, encouraged us, and reminded us that we’re not alone.

There’s still time to recognize your rock! 🪨💛
For a $5 donation, you can dedicate a virtual rock and personal message to someone who has made a difference in your life. Your tribute will be featured on our social media as we celebrate World Mental Health Day.

Who has been your rock? Let them know how much they mean to you.
👉 Dedicate your rock: forms.gle/7wDT8Ti1PbsFu1q76

09/28/2026

💛 Thanks for Being Our Rock, Art Lab Rx!

We’re grateful to recognize Art Lab Rx as a Community Sponsor of our “Thanks for Being My Rock” campaign!

Based in Blaine, Art Lab Rx is a mental health agency specializing in art therapy and wellness workshops, using creativity as a tool to support healing, self-expression, resilience, and mental wellbeing. Their services include individual and group art therapy, wellness workshops, community partnerships, and a mobile art therapy studio that helps bring creative mental health support directly into the community.

💛 Thank you, Art Lab Rx, for being one of our rocks and for supporting mental wellness throughout our community!

🪨 Who has been your rock?
For just $5, you can recognize someone who has made a difference in your life with a virtual rock and personal message of gratitude.

👉 Dedicate your rock: forms.gle/7wDT8Ti1PbsFu1q76

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09/25/2026

💛 Thanks for Being My Rock
Kimberly is recognizing The Jills, Stacy and Kris as people who have been her rock when times got tough.

💬 Her message:
“Through a variety of life moments through college and since then, I have deeply appreciated still having you in my life. "Eighty's ladies...There ain't been much these ladies ain't tried." (KT Oslin) ILYSM”

Thank you, Stacy and Kris for being there when it mattered. 💛

During Su***de Prevention Awareness Month, we’re sharing stories like this to celebrate the people who support us, encourage us, and remind us that we matter.

🪨 Who has been your rock?
For just $5, you can dedicate a virtual rock and share your own message of gratitude. Your donation also helps support local mental wellness and su***de prevention efforts throughout Anoka County.

👉 Dedicate your rock: forms.gle/7wDT8Ti1PbsFu1q76

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Address

PO Box 254
Anoka, MN
55303

Website

http://mwcac.org/

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