LRJ Foundation, Mental Health & Wellness Education

LRJ Foundation, Mental Health & Wellness Education Providing education and resources to school districts and the community on mental health and wellness

The LRJ Foundation had a great day presenting our mental health and wellness program to 7th–12th grade students at Mid V...
03/10/2026

The LRJ Foundation had a great day presenting our mental health and wellness program to 7th–12th grade students at Mid Valley, reaching nearly 1,000 students. Together we explored topics like managing stress, building resilience, understanding emotions, and learning healthy ways to support both ourselves and others.

A special thank you to Ashley and Kelly, our incredible LRJ professional mental health counselors, for leading such engaging and meaningful conversations with the students.

We’re also grateful to the staff and administration at Mid Valley Jr./Sr. High School in Lackawanna County, Pennsylvania. We are honored to have had a long-standing partnership with Mid Valley for the past 14 years. Thank you for continuing to make mental health education a true priority.

Where to next? Please reach out to the LRJ Foundation to schedule an interactive mental wellness presentation for your school or organization. 💛

Thank you to President Paul Slavik, , and our incredible donors who supported the LRJ Foundation! Our co-founder Teres...
03/07/2026

Thank you to President Paul Slavik, , and our incredible donors who supported the LRJ Foundation!

Our co-founder Teressa Ruspi, Alpharetta Rotarian, was honored to receive this BIG check from the funds raised during the annual Alpharetta Polar Bear Plunge! ❄️

We’re so grateful for a community that continues to show up and support mental health education for our students. Your generosity truly makes a difference! Freezing for a reason!



Once again, The Marketplace at Steamtown and the LRJ Foundation are teaming up to make a powerful impact in our communit...
02/19/2026

Once again, The Marketplace at Steamtown and the LRJ Foundation are teaming up to make a powerful impact in our community — and you’re invited!
Join us for the 10th Annual Cody’s Car Show
📅 Saturday, July 25th
⏰ 4:00–8:00 PM

Last year we hit a record-breaking 200 vehicle entries, and 2026 is on track to be even BIGGER. If you’re planning to showcase your ride, don’t wait — spots will fill fast!

🚘 Early Registration: $15 (before July 24)
🚘 After July 24: $20
✔️ 100% tax-deductible
👀 Spectators are FREE!
All makes, models, cars, trucks, and bikes welcome!
👉 Register now:
https://lrjfoundation.com/cody-car-show-for-community-care/

Enjoy an unforgettable summer evening filled with:
🍔 Delicious food & beverages
🍻 Beer & wine coolers
🎟️ Raffles & awesome prizes
🎶 Live entertainment by Chris James!!
🤝 Community connection — all for an incredible cause
Hosted by The Friends & Family of Cody Wood, LRJ Foundation, MetLife,

Bring your family. Bring your friends. Bring your best ride.
Let’s pack the lot, support a meaningful mission, and make this the biggest year yet. 💛🔥

For more information on programs and services by LRJ Foundation, please visit: www.LRJFoundation.com

02/08/2026

Everyone is fighting a battle you know nothing about. Be kind. Help others and most importantly make your mental health priority.

What an incredible day at the Annual Alpharetta Rotary Polar Bear Plunge 🐻‍❄️❄️Cold water, big hearts, and an even bigge...
02/08/2026

What an incredible day at the Annual Alpharetta Rotary Polar Bear Plunge 🐻‍❄️❄️
Cold water, big hearts, and an even bigger impact!

This amazing event brings our community together to raise funds for dozens of local nonprofits, all committed to giving back and making a difference right here at home. The energy, the costumes, the courage (and yes… the freezing water 😅) made today unforgettable.

The LRJ Foundation is beyond grateful to have raised $1,300 to support our mental health and wellness education programs and to new program to launch soon which will provide financial assistance for individuals and families seeking counseling who may lack the resources to access care. 💛🧠

Thank you to the Rotary Club of Alpharetta, fellow plungers, donors, sponsors, and everyone who showed up, cheered loud, and supported these causes. This is what community looks like—coming together, showing up, and always striving to be .

MentalHealthMatters LRJFoundation BetterThanYesterday



LRJ Foundation partners with schools, workplaces, and communities to deliver age-appropriate, research-based mental well...
01/23/2026

LRJ Foundation partners with schools, workplaces, and communities to deliver age-appropriate, research-based mental wellness education that supports the whole student and individual .

Our programs are facilitated by licensed mental health professionals and align with social-emotional learning and mindset development priorities.

Offered in both in-person and virtual formats, our presentations address current and relevant challenges facing individuals while fostering a safe, supportive, and resilient environment.

Contact LRJ today at [email protected] or Dm us for more information!

✨ Happy & Healthy New Year from the Founders of LRJ Foundation ✨As we step into a new year, we’re wishing you health, ha...
12/31/2025

✨ Happy & Healthy New Year from the Founders of LRJ Foundation ✨

As we step into a new year, we’re wishing you health, happiness, and meaningful connections. May this year be filled with positive relationships, open conversations, and a renewed focus on caring for your mental and emotional well-being.

At LRJ Foundation, we remain deeply committed to mental health & wellness education—supporting our youth, families, and communities with education, resources, and hope. Because when we care for our minds, we strengthen our lives and those around us.

Thank you for believing in our mission and standing with us as we continue to make mental health a priority—together.

Here’s to a year of growth, compassion, and being better than yesterday 💛

Much Love ,
Teressa & Karla Ruspi

Absolutely, kindness is more important than ever, as everyone is facing their own challenges. In times of uncertainty an...
12/26/2025

Absolutely, kindness is more important than ever, as everyone is facing their own challenges. In times of uncertainty and stress, even small acts of kindness can make a significant difference. Whether it’s offering a listening ear, sending a thoughtful message, or simply smiling at a stranger, these gestures can help to foster a sense of community and support.

Remember, empathy and understanding can transform someone’s day and contribute to creating a more compassionate world. Let’s strive to be more patient and considerate, recognizing that everyone is doing their best with what they have.




www.LRJFoundation.com

You are not alone. We see you. Sending love , light, hope, healing, grace, new beginnings, or courage to close a chapter...
12/25/2025

You are not alone. We see you. Sending love , light, hope, healing, grace, new beginnings, or courage to close a chapter. #988

This year brought challenges, growth, and moments that tested us all.But you held on.You showed strength when it mattere...
11/28/2025

This year brought challenges, growth, and moments that tested us all.
But you held on.
You showed strength when it mattered most.
And because of you, LRJ Foundation continued delivering vital mental-health education to schools, families and communities.

We’re deeply thankful for every supporter, partner, student, teacher, parent, and community member who stands with us.
Your dedication allows us to keep showing up, keep teaching, and keep reminding others they’re not alone.

Thank you for being part of this mission.
We’re grateful for you — today and every day.

Thank you, Howard Gardner School, for welcoming the LRJ Foundation! Nearly 100 students engaged in meaningful conversati...
11/18/2025

Thank you, Howard Gardner School, for welcoming the LRJ Foundation! Nearly 100 students engaged in meaningful conversations around emotions, mental health, empathy, and resilience — skills that build strong minds and strong communities.

Thank you to our amazing Pennsylvania team of mental health professionals, and !

Schools or educators looking to bring LRJ programming to your campus:

📩 Reach out to schedule your 2025–2026 presentation dates! [email protected]

Today we honor all who have served. 🇺🇸To every veteran — you are seen, valued, and never alone.If you or someone you kno...
11/12/2025

Today we honor all who have served. 🇺🇸
To every veteran — you are seen, valued, and never alone.

If you or someone you know needs support, call or text 988 (then press 1 for the Veterans Crisis Line). 🇺🇸
#988

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4920 Atlanta Highway #452
Alpharetta, GA
30004

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