03/20/2026
If you suddenly encounter a physical threat, how will you defend yourself?
Learn practical, potentially pivotal ways how to do just during Milton’s new one-hour self defense classes, including a pair (on March 29 and April 19, both at 3 p.m.) coming up soon at Bethwell Community Center.
Instructors from the Mighty Hands Foundation will focus on awareness, prevention, and the most effective, plausible responses to real-world situations. To the latter point, you’ll be introduced to Gracie Jiu-Jitsu-based techniques, including defensive positioning and how to escape common holds during each session.
For more information and to sign-up, go to www.miltonga.gov/SelfDefense. The classes are open to anyone age 12 and older.
