Allegan Rocket Football

Allegan Rocket Football ARF begins with Flag Football for kindergarten,1st, and 2nd graders then moves to Rocket Football for 3rd, 4th, 5th, and 6th graders.

03/22/2026

**Weightlifting Update**

First, I want to say that our weightlifting program has been a huge success at this level. Thank you to all of the parents for making sure your athletes were able to participate. We’ve seen a lot of great ability and growth in this group, and this experience further confirmed that. Parents, this is a testament to your support—thank you for everything you do.

Second, as we transition into spring sports, we will be wrapping up this session of lifting. The final day of weightlifting will be Friday, March 27.

Third, although this session is ending, our work is not done. This program has been very successful, and as coaches, we believe strength training will be one of the biggest contributors to our future success. We don’t have an exact restart date yet, but we are planning to begin again sometime between late June and early July.

Fourth, during this break, I will be working on putting together the football calendar for the upcoming year and plan to have it published within the next few weeks.

Please continue to watch the page and this site for updates and information.

Thank you again, and go Tigers!

03/13/2026

Due to no power and bad weather, there will be no strength training tonight. We look forward to seeing everyone next Wednesday

Thanks

NEW THIS YEAR! Allegan Rocket Football is going to start an entry level weightlifting/strength training program for all ...
02/02/2026

NEW THIS YEAR! Allegan Rocket Football is going to start an entry level weightlifting/strength training program for all athletes that were enrolled in the program for the 2025 season and are CURRENTLY in 4th, 5th or 6th Grade.

Things to know about this program:

🏈Our goal is to address the issue of strength in our youth program.
🏈 Is it too soon for your child to start weight training?
-No, when done correctly it will actually help promote a healthier & stronger body that promotes growth and is more resistant to injury.
🏈 Your athlete will be doing compound movements and lifts such as, push ups, trap bar movements, squats, etc.
🏈 Will we use heavy weights?
-"Heavy" is a relative term, we will start out with body weight only and focus on form! They will graduate up to weighted movements. The Trap bar will be our heaviest movement but will be limited to NO MORE than your child's own bodyweight.
🏈Where?
-Allegan High School, weight room from 6pm-7pm.
🏈How long will we do this program?
-We will gauge the level of interest and turn out. We may do this a few weeks or run it until the 2026 season starts. 🤷‍♂️This is totally dependent on turnout and interest.
🏈Do you need to attend every session?
-No, but please come to as many as possible. As stated. this will go as long as we keep getting a decent turnout.
🏈Do you need to sign up?
-No, but please email me if your athlete is going to join, after that we will have sign in sheets for drop in basis.

We look forward see as many of our kids there as possible and thank all of our parents in advance for your time and commitment!

08/08/2025

Tonight's parent meeting will be moved to the Middle school due to the High School being under construction. We look forward to seeing you all there at 6PM tonight. Please spread the word to anyone that you know is attending

Thank you

Here is the August schedule for 3rd-6th Grade contact divisions ONLY. Flag kids will be released this weekend.
08/01/2025

Here is the August schedule for 3rd-6th Grade contact divisions ONLY. Flag kids will be released this weekend.

07/24/2025

Due to severe weather in the area we are going to cancel tonight's final 7 on 7 games and push them to Tuesday @ 630PM

Here is the upcoming Tigers Training Info. For those that are new to the program, Tigers training is a camp that we do e...
07/23/2025

Here is the upcoming Tigers Training Info. For those that are new to the program, Tigers training is a camp that we do every year before the season. We focus on the fundamentals of football at this camp along with conditioning. This is for all ages K-6th Grade and is a great way to kick the season off or see if football is something your child may or may not want to do.
We look forward to seeing everyone there!

06/24/2025

Due to the threat of sever pop up storms in the area mixed with extremely hot and humid temps we have decided to cancel 7 on 7 practice tonight (Tuesday 6/24). We look forward to seeing everyone Thursday for a practice from 6:30pm to 8PM.

Thanks

06/23/2025

Just a reminder, the 7 on 7 practices were moved to Tuesday's and Thursday's and will be starting at 630pm and run to 8pm. Also, please pay attention to your email and/or the page. It looks like they are predicting weather again for tomorrow evening. We will make the decision to cancel or have practice by or before 5pm. If nothing is posted then it means practice is on schedule. Please understand that we will not risk it if it looks like weather will hit in the time of 630pm-8pm as school is out of session and school staff is not around to let us into the school in the event of sever weather.

Thanks

Address

Allegan, MI
49010

Website

Alerts

Be the first to know and let us send you an email when Allegan Rocket Football posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to Allegan Rocket Football:

Shortcuts

Share

Category