Mental Health America

Mental Health America The nation’s leading nonprofit dedicated to mental health, well-being, and illness prevention. Call or text 988 or chat 988lifeline.org.

MHA Facebook administrators are not trained mental health professionals. The information shared on this page is for educational purposes only and should not be construed as advice for treatment. We urge you to seek professional help if you have specific concerns about your health. If you or someone you know is struggling or in crisis, help is available. You can also reach Crisis Text Line by texti

ng MHA to 741741. You may also consider reaching out to a warmline. Warmlines are free, confidential, and staffed by trained peers. Learn more at www.mhanational.org/warmlines

Additionally, if you are concerned about the safety of another person using Facebook, you can report this to Facebook and find resources at https://www.facebook.com/help/1553737468262661/suicide-and-self-injury-resources/

We encourage your participation on our page. All viewpoints are welcome, but we reserve the right to make editorial decisions regarding submitted content, including but not limited to removing comments.

08/20/2026

It’s okay to not be okay.

08/19/2026

Another (not-so) hot take from your friends at Mental Health America. 💛

Remember, healing together is easier than struggling alone. It’s brave to ask for support when you’re having a hard time.

If you’re struggling or in crisis, help is available. Call or text 988 or chat online at 988lifeline.org. You can also reach Crisis Text Line by texting HELLO to 741741.

If you just need someone to talk to, try calling a warmline. Warmlines are staffed by trained peers who understand what it’s like to need mental health support. You can find a warmline near you at mhanational.org/warmlines.

Don’t compare your journey to anyone else’s. You’re allowed to go at your own pace.
08/18/2026

Don’t compare your journey to anyone else’s. You’re allowed to go at your own pace.

08/12/2026

Hey, friend. Just popping in to remind you that there is room for you here.

You're not alone. 💙

08/11/2026

Rest is deserved, not earned. Take a break before your body takes it for you. 💛

08/07/2026

“You look happier”

Thanks, I remembered I deserve good things. 🌞

It’s back-to-school season! 💜📚Whether you’re a parent or caregiver, a young adult heading to college, or a teacher prepp...
08/06/2026

It’s back-to-school season! 💜📚

Whether you’re a parent or caregiver, a young adult heading to college, or a teacher prepping for the new school year, Mental Health America is here to help you find mental health support at every stage.

Our Back-to-School hub will help you find practical guidance for starting mental health conversations at home and in the classroom, navigating transitions, responding when a student needs support, and caring for your own mental health during a demanding school year.

Find the support you need at the link below.

https://mhanational.org/back-to-school-with-mental-health-in-mind/

You might still feel deeply hurt by something someone said or did, and they may think that an apology they gave you was ...
08/05/2026

You might still feel deeply hurt by something someone said or did, and they may think that an apology they gave you was enough to heal the wound. Or maybe you decided removing someone from your life was the best thing for your mental health, and they think you’re being “dramatic,” and you should have forgiven them by now.

Multiple things can be true at the same time. Though we might try, we can’t actually control how other people perceive us. When you start to feel more secure in yourself, it gets easier to hold that truth.

🩵

Calling all youth mental health leaders!!! Mental Health America’s Young Leaders Council (YLC) is looking for young adul...
08/04/2026

Calling all youth mental health leaders!!!

Mental Health America’s Young Leaders Council (YLC) is looking for young adults (ages 18-25) working at the intersection of youth mental health and employment, from state policy initiatives to job-training programs to social enterprises.

Tag or share this with someone you think should be in the 2026-27 YLC! 💙

Learn more about this opportunity for leadership, mentorship, and community at the link below.

mhanational.org/ylc

Address

500 Montgomery Street, Suite 820
Alexandria, VA
22314

Telephone

+18009696642

Website

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