Cross-Training Athletes Into Believers, CTAB

Cross-Training Athletes Into Believers, CTAB Elite basketball training, mindset & mentorship in a family atmosphere. We also focus on having fun and being safe at all times. (BRAPS- acronym)

Building disciplined student-athletes on and off the court through faith, development, accountability & purpose. Mission and Values

CTAB follows the scripture:

1 Peter 4:10 (NIV) “Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms.”

C.T.A.B has the mission to inspire, motivate, and thoroughly enhance each individual

player’s talents to excel to be the best basketball player and person possible through our advanced drills, teaching techniques, and life skill lessons. With innovative, quality training, and technology, C.T.A.B plans to provide a comprehensive program for athletes ages 5-18 all skill levels. By using research-based programs and training to improve athletes’ fundamental basketball skills is a hallmark component of C.T.A.B. We will educate athletes and provide an intense and enthusiastic environment where commitment, determination and preparation create opportunities for success. Our trainers will evaluate a player’s game, offer precise and specific suggestions for modification that allow the athlete to grow and see tangible results at game time. In order to achieve our company’s mission and create successful players and individuals, C.T.A.B is guided by five core values:

Balance: Although we are committed to athletic activities we must also recognize the importance of maintaining our academic studies as well as commit to community participation. Respect: Respect ourselves as well as others
Accountability: Ensure that we are responsible for our words and actions
Player Development: Advance player and team skills through drills, training practice, and games. Sportsmanship: We will conduct ourselves with the utmost respect and positive, yet constructive attitude.

Gavin Holden On his Black Mamba vibes. It’s levels to it. 💯🫡 🔒🙏🏾
06/13/2026

Gavin Holden On his Black Mamba vibes. It’s levels to it. 💯🫡 🔒🙏🏾

06/13/2026

We hear you God 🙌🏾

𝐉𝐚𝐝𝐞𝐧 𝐌 𝐉𝐨𝐧𝐞𝐬 Stock going up this summer! 📊
06/13/2026

𝐉𝐚𝐝𝐞𝐧 𝐌 𝐉𝐨𝐧𝐞𝐬 Stock going up this summer! 📊

Kyries + CTAB = Sounds like a plan. 🤔
06/13/2026

Kyries + CTAB = Sounds like a plan. 🤔

06/13/2026

Never seen that before.

Misa back! Good work. 💪🏽💪🏽 Tough session but she made it through 😂
06/13/2026

Misa back! Good work. 💪🏽💪🏽 Tough session but she made it through 😂

06/12/2026

Natalya Wooten (Natalya Wooten ) putting in work before leaving the country to represent 𝐁𝐨𝐨 𝐖𝐢𝐥𝐥𝐢𝐚𝐦𝐬 𝐀𝐀𝐔 𝐁𝐨𝐨 𝐖𝐢𝐥𝐥𝐢𝐚𝐦𝐬 𝐀𝐀𝐔 ⛹🏽‍♀️⛹️‍♀️💛💙 and Team USA Basketball in Serbia 🇺🇸🏀

Small details. Big stages.

Proud of you, Nat. Keep representing the right way.

Coach Fory Fory locked in focused on the next generation of hoopers at CTAB Sports & Development Center (The HQ) sports ...
06/12/2026

Coach Fory Fory locked in focused on the next generation of hoopers at CTAB Sports & Development Center (The HQ) sports & development center.

After 13 years of grinding, sacrificing, praying, building, and believing when nobody else but a few could see the visio...
06/11/2026

After 13 years of grinding, sacrificing, praying, building, and believing when nobody else but a few could see the vision… we finally have a place to call home. 🙏🏾

🚨 CTAB Sports & Development Center is OFFICIALLY OPEN
5402 Eisenhower Ave, Alexandria VA🚨

Tell a friend to tell a friend… the standard is here. 🏀🔥

Need gym space?
Need to shoot content?
Speed & agility training?
Athletic recovery?
Top-notch skill development?

CTAB is your one-stop shop for athletes, creators, teams, and families looking for a clean, safe, competitive, creative, and family-oriented environment built for growth.

More than a gym. It’s a movement. Let’s work. 💪🏾

06/11/2026

Address

5402 Eisenhower Avenue
Alexandria, VA
22304

Opening Hours

Monday 9:30am - 9pm
Tuesday 9:30am - 9pm
Wednesday 9:30am - 9pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 9pm
Saturday 9:30am - 4pm

Telephone

+15712824182

Website

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