Mercer County Family YMCA

Mercer County Family YMCA Welcome to the Mercer County Family YMCA!

With our focus on Youth Deveopment, Healthy Living and Social Responsibility we strive everyday to strengthen our community based on our core values of Caring, Honesty, Respect and Responsibility.

❤️‍🩹 Cardiac & Pulmonary Phase 3 at the YMCA ❤️‍🩹Ready to continue your journey toward greater strength, confidence, and...
08/25/2026

❤️‍🩹 Cardiac & Pulmonary Phase 3 at the YMCA ❤️‍🩹

Ready to continue your journey toward greater strength, confidence, and independence?

Our Cardiac & Pulmonary Phase 3 class is designed for individuals who have completed Phase 2 or for those who would benefit from more supervision and support during independent exercise.

During each session, participants receive individualized monitoring and guidance, including:

🫀 Heart rate monitored before and after exercise
🫁 Oxygen (O₂) levels monitored before and after exercise
🩺 Blood pressure monitored before and after exercise
🏃 Exercise time and activity tracked throughout the session
🤝 Support and supervision throughout your workout

This is a great way to continue building endurance, strength, and confidence while exercising in a safe and supportive environment.

📅 Tuesdays & Thursdays
⏰ 8:30–9:30 AM
💲 $12/month members/ $24 nonmember

Whether you've completed Phase 2 or simply feel more comfortable having additional supervision while exercising independently, Phase 3 is here to help you keep moving forward! 💙 Sign up at the link below for our September Session!

https://mercer.recliquecore.com/programs/74324/cardiopulmonary-phase-iii/

08/21/2026

💪 Reclaim your strength, connection, and confidence with LIVESTRONG® at the YMCA.

If you or a loved one has ever received a cancer diagnosis, the Mercer County Family YMCA is here to support your journey. We are proud to offer LIVESTRONG at the YMCA, a FREE 12-week evidence-based program designed to help cancer survivors regain physical health and build community.

What Each Session Includes: 🏋️ Workout Portion: Gentle, tailored physical activity focused on rebuilding strength, flexibility, and endurance at your own comfortable pace. 🤝 Support Group Portion: A warm, welcoming environment to share experiences, form meaningful connections, and bond with others who understand your journey.

🗓 Dates: September – November
⏰ Times: Tuesdays & Fridays | 10:00 AM – 11:30 AM
📍 Location: Mercer County Family YMCA
💰 Cost: 100% FREE

Interested in participating? We can fit a couple more people into our Tuesday/Friday class time!

If that time doesn’t work for you, please still fill out our interest form and let us know what days/times would work best for you. This helps us see what other timeframes may work for future LIVESTRONG sessions.

👉 Interested in participating or learning more? Fill out our quick interest form to get started: https://docs.google.com/forms/d/e/1FAIpQLSe0VK8MK2OQFq83oMNRpK1GUVkL5fmLSAgSYuJTb4-uq0TNxA/viewform?usp=header

Please help us spread the word by sharing this post with friends, family, or anyone in the Mercer County community who might benefit!

✨ ONLY 2 SPOTS LEFT! ✨Our September Barre class is almost full! 🩰🔥If you’ve been thinking about joining us, now is the t...
08/19/2026

✨ ONLY 2 SPOTS LEFT! ✨

Our September Barre class is almost full! 🩰🔥

If you’ve been thinking about joining us, now is the time to grab your spot! We’ll meet Tuesdays & Thursdays at 6:00 PM throughout September.

Barre is the perfect mix of strength, balance, endurance, and those little movements that will have muscles you forgot about saying, “HELLO!” 😂💪

💗 September Barre
📅 Tuesdays & Thursdays
⏰ 6:15 PM
👯‍♀️ Only 2 spots available!

Come get stronger, challenge yourself, and have some fun with us!

Click the link below to register!
https://mercer.recliquecore.com/programs/200016/foundation-to-fierce/

💪 Reclaim your strength, connection, and confidence with LIVESTRONG® at the YMCA.If you or a loved one has ever received...
08/13/2026

💪 Reclaim your strength, connection, and confidence with LIVESTRONG® at the YMCA.

If you or a loved one has ever received a cancer diagnosis, the Mercer County Family YMCA is here to support your journey. We are proud to offer LIVESTRONG at the YMCA, a FREE 12-week evidence-based program designed to help cancer survivors regain physical health and build community.

What Each Session Includes: 🏋️ Workout Portion: Gentle, tailored physical activity focused on rebuilding strength, flexibility, and endurance at your own comfortable pace. 🤝 Support Group Portion: A warm, welcoming environment to share experiences, form meaningful connections, and bond with others who understand your journey.

🗓 Dates: September – November

⏰ Times: Tuesdays & Fridays | 10:00 AM – 11:30 AM

📍 Location: Mercer County Family YMCA

💰 Cost: 100% FREE

Take the next step in your wellness journey surrounded by a supportive community that cheers you on every step of the way.

👉 Interested in participating or learning more? Fill out our quick interest form to get started: https://docs.google.com/forms/d/e/1FAIpQLSe0VK8MK2OQFq83oMNRpK1GUVkL5fmLSAgSYuJTb4-uq0TNxA/viewform?usp=header

Please help us spread the word by sharing this post with friends, family, or anyone in the Mercer County community who might benefit!

Fill out the interest form below:

REGISTRATION CLOSING SOON:K - 4th Grade Flag Football 🏈 and Cheerleading 📣 5th & 6th Grade Flag Football 🏈Park District ...
08/12/2026

REGISTRATION CLOSING SOON:
K - 4th Grade Flag Football 🏈 and Cheerleading 📣
5th & 6th Grade Flag Football 🏈
Park District Soccer ⚽
Register at the link below or stop at the Y Front Desk!
Registration ends August 17th
https://mercer.recliquecore.com/core/programs/

REGISTRATION IS OPEN:K - 4th Grade Flag Football 🏈 and Cheerleading 📣 5th & 6th Grade Flag Football 🏈Register at the lin...
08/10/2026

REGISTRATION IS OPEN:
K - 4th Grade Flag Football 🏈 and Cheerleading 📣
5th & 6th Grade Flag Football 🏈
Register at the link below or stop at the Y Front Desk!
Registration ends August 17th
https://mercer.recliquecore.com/core/programs/

✨ Let's dance our way to the end of July! ✨We're wrapping up our month of July Pop-Up Classes with Dance Through Imagery...
07/31/2026

✨ Let's dance our way to the end of July! ✨

We're wrapping up our month of July Pop-Up Classes with Dance Through Imagery, and we can't think of a better way to finish!

This class is all about moving your body, letting go of stress, and having fun. No dance experience is needed—just come with an open mind and a willingness to move. Through music and guided imagery, you'll enjoy a unique workout that's uplifting, creative, and refreshing.

🗓️ Tonight, July 31st
🕡 6:00 PM
💲 Members: $5
💲 Nonmembers: $8

July's pop-up classes have been such a fun way to try something new, and we'd love to end the month with a great group. Grab a friend and come dance with us! 💃🎶
https://mercer.recliquecore.com/programs/200013/drop-in-fitness-classes/

Address

401 SW 2nd Avenue
Aledo, IL
61231

Opening Hours

Monday 5:15am - 9pm
Tuesday 5:15am - 9pm
Wednesday 5:15am - 9pm
Thursday 5:15am - 9pm
Friday 5:15am - 9pm
Saturday 7am - 4pm

Telephone

+13095825101

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