Three Sisters Kitchen

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United States
Albuquerque, NM
Three Sisters Kitchen

TSK celebrates & strengthens our city, one plate - and one new food business - at a time.

As a non-profit food education center, we use the power + love of local food to create economic opportunity, improve community health, and bring people together. Food nourishes us, connects us to our traditions and cultures, and creates jobs and economic opportunity in our communities. But limited access to fresh, healthy food, kitchen space, and entrepreneurial support has narrowed opportunities

to engage in local food and food systems. At Three Sisters Kitchen we believe that good food, health, and economic opportunity are for everyone. That is why we started our community food space, including an Incubator/Test Kitchen, Community Classroom, and Local Foods Shop. Three Sisters Kitchen makes fresh, local food accessible, affordable, and fun to cook, and creates pathways for food entrepreneurs to experiment and build businesses that succeed, contributing to a healthier and more vibrant Albuquerque.

04/14/2026

Want to learn the art of adorning your baked goods from one of the best in the biz?? Join us for CAKE DECORATING with Chef Liz of !!!! April 21 from 5p-8p. Tickets in bio or at https://www.eventbrite.com/e/1986551927291

01/14/2026

📣¡ Three Sisters Kitchen lanza nuestro primer Programa Nacional de Prevención de la Diabetes en español! 📣

Los participantes recibirán:
📚 Apoyo y educación gratuitos durante todo el año sobre cambios en el estilo de vida para prevenir o retrasar la diabetes tipo 2, con reuniones semanales en línea durante 6 meses, que luego se reducirán a dos semanas al mes, y finalmente a una vez al mes.
🥬 Una bolsa de productos frescos de Nuevo México cada dos meses.
Para participar, debe:
Comprender el español hablado y escrito.
No tener un diagnóstico de diabetes.
Obtener un puntaje de alto riesgo en una prueba de riesgo de prediabetes o tener un diagnóstico de prediabetes mediante una prueba de hemoglobina glicosilada (A1C) realizada por su médico.
Residir en Albuquerque.
La prediabetes no presenta síntomas. Realice la prueba de riesgo hoy mismo. Además, verifique si su seguro médico cubre la prueba de A1C. No espere hasta que sea demasiado tarde. Envíe un mensaje de texto al 505-226-3707 indicando su interés en realizar la prueba de riesgo de diabetes; especifique si la desea en inglés o en español.
______________________________________________________________
Participants will receive:
Free, year long support and education for Lifestyle Changes to prevent or delay Type 2 Diabetes with weekly online meetings for 6 months, tapering off to two weeks per month, and then monthly.
A bi-monthly bag of New Mexico produce
To qualify, participants must:
Understand spoken and written Spanish
Not be diagnosed with diabetes
Score High Risk on a Pre Diabetes Risk Test or have a diagnosis as Pre Diabetic with an A1C blood test through your doctor
Live in Albuquerque
Pre Diabetes has no symptoms -take the Risk Test today. Also, check if your health insurance will cover an A1C blood test. Don’t wait until it’s too late. Send a text to 505-226-3707 and say that you are interested in taking the Diabetes Risk Test; state whether you want the test in English or Spanish.

01/01/2026

May 2026 be a year of community strength, positive transformation, and good food :)

12/27/2025

Our partners at Centro Sávila are providing hands-on support for anyone interested in WIC. WIC provides free healthy foods, breastfeeding support, nutrition education, and health and community resources for those who qualify. Contact Centro Sávila for more information: Zoe: 505-645-2882 Jared: 505-607-1650 Yanni: 505-645-2884 WIC serves infants and children under 5, pregnant women, postpartum women, single parents, grandparents and foster parents who care for children under 5.

12/24/2025

Three Sisters Kitchen will be closed from Wednesday, December 24 through Thursday, January 1. Our café at Explora will be closed December 24 at 2 pm, all of December 25, December 31 at 2 pm, and all of January 1, but is otherwise operating as per usual. We wish you a restful end of year surrounded by community and abundance. Catch you in 2026!

12/22/2025

Back in September, our executive director Anzia Bennett was profiled in the Albuquerque Journal, where she discussed her love for food, getting kids, to eat veggies, and the mission of Three Sisters Kitchen. Head to [ABQJournal](https://www.abqjournal.com/business/article_2534e958-cb40-4021-9372-3528c703c897.html) to read the full article! Photo credit: Chancey Bush / Journal]

12/19/2025

We had the opportunity to take part in a workshop with , NM Commission for the Blind, and UCSC Computer Vision Lab researcher Michelle to learn about braille, swell form tactile graphics, and printing for blind and low vision folks. Feeling inspired about how to use these amazing tools in different programs of our local food work!

Alt text: This reel shows a crew of 12-15 folks sitting in a meeting room at Explora. They are learning how to read braille and using braille typewriters to type their name. In the video, Michelle Quach presents on her work at the UCSC Computer Vision Lab and demonstrates how a printer can create a tactile version of a graphic image of the brain.

12/16/2025

Throwback to our Gluten Free baking class from earlier this year We’re excited to reutrn next year with even more cooking class opportunities! 🧑‍🍳🍪

ALT TEXT: This video depicts instructor Rebecca walking participants through a gluten free and vegan chocolate chip cookie recipe. The participants mix their dough together with hand blenders. They then add little lumps of cookie dough to baking sheets. The final results are delicious, perfectly cracked cookies. Rebecca then cuts through a tray of brownies that are fresh out the oven. We see a close up of the brownie with chocolate chip cookies. In the background, participants eat the desserts they made!

12/13/2025

In September we had the amazing opportunity to invite Shigeru Usuki, Master Chef at Izanami to teach us how to make all kinds of sushi, from California rolls to tuna rolls to nigiri to hand rolls! Stay tuned for more classes with Chef Shigeru!

Alt Text: 1) Master Sushi Chef Shigeru holds up a piece of salmon nigiri while explaining how he formed it. 2) A video panning across the classroom showing the 10 or so participants working on rolling their sushi rolls, cleaning their stations, and forming rice into a ball. 3) A photo of Chef Shigeru demonstrating how to roll a tuna maki roll (the seaweed is on the outside). 4) A photo of the class participants tying bandanas that Chef Shigeru gave them on their heads 5) Chef Shigeru demonstrates how to “”cut”” sushi rice, properly adding in the sushi vinegar seasoning. 6) Two participants form their sushi rice at their station. 7) Chef Shigeru smoothly and cleanly cuts pieces of tuna for nigiri pieces.

12/10/2025

Food for Thought Pt 2 🌱🌎

Address

109 Gold Avenue SW
Albuquerque, NM
87102

Telephone

(505) 832-7237

Website

http://www.threesisterskitchen.org/

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