06/18/2026
Mohawk content creator Nikki Apostolou, also known as Native Stardust, won Best Weeknight Meal on Food Network’s new competition series 100 Cooks using a dish deeply rooted in Indigenous culture: Three Sisters Stew, served with fry bread.
The Three Sisters—corn, beans, and squash—represent an agricultural tradition practiced by many Indigenous Nations across Turtle Island for generations. Nikki used the competition as an opportunity not only to cook, but to teach viewers that many foods people enjoy every day—including tomatoes, corn, beans, jalapeños, and avocados—were first cultivated and shared by Indigenous peoples of the Americas.
Before appearing on the show, Nikki described the opportunity as a chance to share her culture and passion with a wider audience. As Cook #20, she competed in what Food Network calls its largest cooking competition series ever.
Her victory is more than a personal achievement.
It’s a celebration of Indigenous knowledge, Indigenous foodways, and the enduring traditions that continue to nourish communities across Turtle Island.
What Indigenous dish do you think everyone should try at least once?
Sources:
• Food Network — 100 Cooks
• Instagram — Nikki Apostolou announces 100 Cooks appearance
• Facebook — “I won best weeknight meal on Food Network 100 Cooks!”
