Yoga with Avery

Sadhana Support Collective! Iyengar Yoga centering Q***r + Trans Folks
CIYT eRYT500 YACEP

04/19/2026

happy birthday to my aries bb
your existence brings so many forms of delight
multifaceted jewel of your unfolding
beholding
I am lit up by your sun !
we have so much fun
and grow and feel and heal through it all so deeply
uncountable miraculous moments of beauty in the last 4 years together in this lifetime
but here’s a few
in celebration of you
and us
and q***r trans love
and this precious fleeting life
I love you G

04/18/2026

Aries new moon, feeling the tender fresh start!
🌱
“As our tiny shoots of aliveness, recovery, and creativity push up through the cold ground of gestation, they catch their first glimpse of big dreams coming true.
They want to push and race with the growing energy of the time, forgetting their vulnerability.
Still tender with exhaustion and disbelief, we brave ourselves back into the world. But any sudden frost or unexpected snow can bury us before we barely begin.
The frost in this metaphor is what we could broadly call resistance. It is what keeps us stuck, but it is also a guardian.
As much as we may want to leap into the capacities of our next becoming, we often have to acclimate through a series of small contractions and expansions.
What if resistance is not what prevents transformation, but what makes it possible?”

-Toko-pa Turner

—-

Here’s this month’s sequence from the yoga calendar I published (still available! All proceeds support equity scholarships 🖤🤎🌈) if you want to explore it as a playful asana spring cleanse refresh!

And, love to have you in class this week… remember, you can try a first class with me freeeee 🌸🌸🌸

Or join Sadhana Support Collective, my online yoga membership community, for unlimited access to classes and so much more 🌷

03/28/2026

FREE workshop: BETTER POSTURE as SELF LOVE 🦋

Here’s a sneak peek from the epic slideshow I’ve created for this Tuesday’s workshop. 🤓

It’s going to be such a fun, empowering, sweet workshop, and it’s totally FREE!

I hope you’ll come.
Invite some friends!
Everyone’s invited, trans, gender, non-conforming, and non-binary people are strongly encouraged to attend.

Join us online in community, on Trans Day of Visibility, March 31, 2026.

Event includes the 75 minute workshop: Better Posture as Self Love, AND access to a 75 TDOV restorative yoga class right after!

Registered participants will have access to a replay for a limited time.

Sign up at yogawithavery.com 🩵🩷🩵🩷🩵

03/19/2026

You’re invited! I’m offering a FREE workshop, on March 31st, for Trans Day of Visibility.

I hope you’ll sign up, and please invite friends 🦋

BETTER POSTURE
as SELF LOVE
for trans* folks and their friends

Tuesday, March 31 2026

Sign Up, it’s FREE!

Reduce pain and anxiety, increase energy and confidence! This FUN, functional, accessible Iyengar Yoga class will empower your ability to stand up tall within yourself.

Celebrate this year’s Trans Day of Visibility with me, while strengthening your posture as an act of embodied self love.

Join us online in community for this uplifting, affirming 75 minute workshop, followed by a 75 minute Restorative Yoga relaxation practice.

Open to all; everyone’s invited!
Trans, gender non-conforming, and non-binary people are strongly encouraged to attend.

Link in bio 👣

03/14/2026

“Do not be daunted by the enormity of the world’s grief. Do justly now, love mercy now, walk humbly now. You are not obligated to complete the work, but neither are you free to abandon it.”
-The Talmud

“Where there’s fear has power.”
- Starhawk.

“Be bold, be cautious.
You must keep balance by the intelligence of the body, (instinct, balance feeling or ability) and not by strength. When you keep balance by strength, it is physical; when by intelligence of the body, it is relaxation in action.”
- BKS Iyengar

🌱

Yoga sequence art by from a sequence I taught a few years ago, so cool!
Thankyou so much for creating this beautiful artwork and graphic Svenja 🙏🏼

Excellent new twists & forward extension themed classes from this week are up, on demand, if you want to practice with me 😘 at yogawithavery.com

03/11/2026

New blog article: 6 Reasons to Come to Yoga as the US Starts a War 😣

Sending strength compassion resilience and courage your way, uff

❤️‍🔥

Read the full piece @ yogawithavery.com

Thanks for being in orbit w me

02/22/2026

Come rest, sweetheart.
Need sone eclipse season integration? Restore your brain chemicals, replenish capacity and heart connection?

It’s a biiiig time. Maybe this is a week where some extra grounding, energy, mindfulness and embodied care might be just the thing.

We’re on restorative week, come to class!

And, my next in person workshop at on march 7th is also restorative themed. Anti-inflammation, mental health and nervous system support.

Practice can really help.

The source of courage and love is within you.

Sometimes a storm needs to sweep the river bed clear, so some new energy can flow. Your body is such a powerful entry point to decompression, and a fresh start.

Remember - you can easily tap into the goodness with me anytime. Drop in to a zoom class and enjoy the accountability and focus that comes with being together live on zoom. Or, there’s literally over 1000 super sweet new on demand replays to help you return to balance: energize, restore, awaken to the comforting clarity of embodied presence.

See you soon!

🌘🍁🌷

02/06/2026

Heartbreaking times call for tenacious love!

May the beat and pulse of our inner radiance light the way through the dark moments. May we continue to love, protect, and rise up for ourselves and eachother, finding our way together…

❤️❤️❤️

The first photo here was taken two years ago, at our last Q***r Couples Retreat.

We are so delighted to head up to Taos next week for this year’s Q***r Couples retreat!

Everything is coming together beautifully (no pun intended) … it’s a full retreat, though we could fit in one more couple. If you want a last minute treat for valentines weekend, come?!

There’s also space in my heart opening Iyengar Yoga workshop tomorrow:
BACKBEND BLISS at Bhava in Albuquerque! This monthly in person afternoon workshop is a fave topic, excellent for chest and shoulder opening, mood support, better posture, top surgery recovery, and for connecting to resilience and JOY!

Classes online in Sadhana Support Collective lately have been very sweet, powerful, transformative, and supportive. What a wonderful thriving group of folks, activists, QTs, gathering to release the stress, reorganize and energize, awaken somatically, cleanse the energetic field, rest and reconnect to embodied spirit.

Come play?!

Link bio for all the things.

Sending a lot of revolutionary LOVE your way!

🫀❤️🫀❤️🫀❤️

01/11/2026

Tomorrow WE BEGIN!
I just finished editing such a beautiful, empowering, beautiful slideshow, full of yoga philosophy for the sankalpa session tomorrow after asana. This is going to be so beautiful!

Last call to join us 🩵

Illuminated From Within
3 day Virtual Yoga Mini-Retreat

JAN. 12, 13, 14th 202

NOTAFLOF

01/10/2026

In times where those with external power are bent on destruction, it can be especially potent to root into our inner power.

⚡️External power used for domination is fear, our inner power draws from love.

💫Inner power fuels creativity, agency, and positive change.

✨Body-mind rest through spiritual practice and inner power go hand in hand.

Often December and Winter Solstice feels like the time to rest, and January, I’m ready to energize, like, ‘let’s hit it!’ Not this year. 2026 feels more like, ‘OK, now I’m ready to actually rest.’

If you’d welcome some extra space next week for yoga, restoration, tuning in to you inner power, and support for a gentle, invigorating fresh start, I hope you’ll join me for:

💛 Illuminated From Within 💛

3 day Virtual Yoga Mini-Retreat

JAN. 12, 13, 14th 202

What investment helps you show up?
Come for $20.26 in the spirit of reciprocity
or free, NOTAFLOF

Link in bio 😘 thanks for any help getting the word out! It’s going to be a very sweet gathering.

01/04/2026

How will you nourish your agency, resilience, clarity and joy through whatever 2026 brings?
You’re warmly invited:

✨ILLUMINATED FROM WITHIN✨

January 12th, 13th, & 14th

Join this affirming 3 day Yoga Mini-Retreat to empower a gentle fresh start for just $20.26.

Address

Albuquerque, NM
87101–87125, 87131, 87151, 87153, 87154, 87158, 87174, 87176, 87181, 87184, 87

Website

http://yogawithavery.com/

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