06/05/2026
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Tummy time helps babies build strength in their neck, shoulders, arms, back, and core…which will help them with future motor milestones!
You can start tummy time with newborn babies in short increments, starting with 1-3 minutes a couple times a day. By around 3 months of age, aim for a total of 45-60 of tummy time each day, divided up into many short sessions.
Tummy time should always take place when babies are awake, supervised, and ideally at least 30 minutes after feeding.