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Mental Health Association in New York State, Inc.

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Mental Health Association in New York State, Inc.

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Raising mental health awareness, ending stigma and discrimination, and promoting wellness and recovery in NYS. For crisis support, call or text 988

10/19/2026

For someone with ADHD, everyday tasks can sometimes require a little extra effort, structure, and support.

ADHD (Attention-Deficit/Hyperactivity Disorder) can involve forgetfulness, restlessness, difficulty focusing, feeling scattered or overwhelmed, and bouts of procrastination that can become detrimental to one's quality of life.

Through the use of treatment and support, people with ADHD can lead fulfilling and successful lives.

Here are some strategies that may help you or someone you know manage ADHD:
🔄 Keeping up with routines
📝 Making lists and schedules
🧩 Breaking larger tasks into smaller, manageable steps

Everyone experiences ADHD differently, and there is no one-size-fits-all approach to managing it.

Visit mhanys.org for additional resources to support yourself or loved ones this October and all year long.

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10/15/2026

🤝 No one should navigate mental health challenges alone.

Global Peer Support Day is a reminder of the power of connection and shared experiences. By listening, sharing what we’ve been through, and supporting one another, we can help reduce stigma and create a better understanding of mental health.

Sometimes, simply knowing that someone understands can make all the difference. Whether you’re reaching out to a friend, listening to a peer, or letting someone know you’re there for them, your support matters.

🫂 Healing begins when we support one another.

Want to learn more about how you can support someone experiencing a mental health or substance use challenge? Explore Mental Health First Aid training through MHANYS at mhanys.org/mhfa.

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10/14/2026

Nearly 100 joined us for the 2026 Joe Lemmond Candidates' Night. Sponsored by MHANYS, Association for Community Living. Mohawk Opportunities, Inc., RISE Housing and Support Services, Rehabilitation Support Services, Inc., Unity House of Troy, Inc., and Equinox, Inc., the event gave residents and providers of supportive mental health housing a chance to hear from 10 candidates running for federal and state office in the Capital Region ahead of Election Day.

Inspired by the late MHANYS Board Member and advocate Joe Lemmond, the non-partisan event has become a staple in the run-up to Election Day every two years, giving candidates a chance to share their priorities and perspective on issues impacting individuals with mental health needs and the organizations that serve them, as well as to respond to audience questions.

We are grateful to have been joined by: U.S. Representative Paul Tonko of Congressional District 20; Ralph Ambrosio, candidate for Congressional District 20; Assemblyman John T. McDonald III of the 108th Assembly District; Nicholas Sokaris, candidate for NYS Assembly District 111; Assemblywoman Carrie Woerner of the 113th Assembly District; Senator Jake Ashby of the 43rd Senate District; Devin Lander, candidate for NYS Senate District 43; Sarah Rogerson, candidate for NYS Senate District 44; Martha McHugh, candidate for NYS Senate District 46; and, Janet Tweed, candidate for NYS Assembly District 102.

The engaging forum comes as the deadline to register to vote in the general election on October 24th, followed by early voting from October 24 through November 1, 2026, and then Election Day on Tuesday, November 3, 2026. For more information, visit MHANYS’ Voter Empowerment. mhanys.org/voter-empowerment-project/

10/12/2026

🧠 OCD is more than simply being particular, organized, or wanting things a certain way.

Obsessive-Compulsive Disorder (OCD) is a mental health condition that can involve unwanted, intrusive thoughts and repetitive behaviors. These symptoms can interfere with daily life, relationships, and overall well-being.

If you or someone you know is experiencing symptoms of OCD, you’re not alone. Being open about what you’re experiencing and reaching out for support can be an important step toward finding help.

Treatment and support are available, and everyone’s journey looks different.

Here are a few things to keep in mind:
🗣️ Talk openly with a trusted person or mental health professional
🤝 Build a support system you can rely on
🌱 Give yourself patience and compassion
💪 Remember that seeking help is a sign of strength

Visit mhanys.org for additional mental health resources and support this October and all year long.

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10/10/2026

Today is a reminder to make space for your mental health.

On World Mental Health Day, take a moment to check in with yourself. When life feels overwhelming, slowing down and giving yourself a moment to pause can make a difference.

Here are a few things you can try when you need a reset:

🌱 Practice grounding and give yourself permission to pause
📵 Step away from screens and slow things down
🤝 Reach out to a trusted friend or someone in your support system
🌬️ Take a few deep breaths and focus on the present moment

You don’t need to navigate difficult moments alone. Reaching out for support is a strength, and taking care of your mental health matters today and every day.

Want to learn how you can support someone experiencing a mental health or substance use challenge? Learn more about Mental Health First Aid through MHANYS at mhanys.org/mhfa.

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10/08/2026

MHANYS CEO Glenn Liebman at the Mental Health America Conference with its new CEO and President, Dr. Tia Dole, and Board Chair Kana Enomoto. Come meet Dr. Dole at the MHANYS Annual Awards Dinner on Tuesday, October 27th at The Crowne Plaza Albany – Desmond Hotel. MHANYS Awards Dinner recognizes the outstanding contributions of community members and our affiliate network, whose innovative programs and services empower New Yorkers living with mental health and substance use challenges to achieve stability, sustain recovery, and thrive. Register today! We look forward to seeing you there!

10/07/2026

Thank you to our Summer 2026 Intern, Abby, for the dedication and meaningful contributions made during their time with MHANYS!

Throughout the internship, Abby supported the SMHRTCenter through student athlete resources and public policy research, and became certified in Youth and Adult Mental Health First Aid.

We are grateful for Abby's enthusiasm, commitment, and contributions. You can hear more about the internship experience at mhanys.org/opportunities.

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10/06/2026

MHANYS takes no breaks when it comes to mental health advocacy.

This past Saturday, we were at Washington Park with our good friends at NAMI New York State for their annual Mental Health Awareness Walk, coming together to raise awareness, reduce stigma, and show that mental health matters.

A special thank you to Senator Patricia A. Fahy and Assemblymember John McDonald for being present and supporting such a meaningful day. We’re grateful for everyone who continues to show up, speak out, and advocate for mental health in our communities.

Let’s continue walking, talking, and advocating for mental health.

💚 mhanys.org

10/05/2026

🫂 You don’t need to be a mental health professional to make a difference.

Mental Illness Awareness Week is a time to come together, raise awareness, and remind one another that no one should have to navigate mental health challenges alone.

One way we can support our communities is by learning how to recognize when someone may be struggling and knowing how to respond.

🛟 That’s where Mental Health First Aid comes in.

MHANYS offers Mental Health First Aid training to help people build the skills and confidence to support someone experiencing a mental health or substance use challenge — both in crisis and non-crisis situations.

Whether you’re a family member, friend, educator, coworker, or community member, you can learn how to be there when someone needs support.

Learn more about Mental Health First Aid training at mhanys.org/mhfa/.

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10/01/2026

Depression can affect every part of life.

Depression is characterized by intense, persistent and debilitating feelings of hopelessness, guilt or disinterest and decreased mobility, energy or vigor that can lead to thoughts of death and suicidal ideation.

If you or someone you know has any of these symptoms, know that you are not alone.

There is no one size fits all approach to managing depression or any mental health issue. We are all unique individuals that need to approach treatment differently based on a multitude of factors.

That being said, here are some options to help you or someone you know manage depression:

🗣️ Talk therapy or counseling
🏃 Physical activity (Proven to boost mood and increase endorphins!)
🤝 Connecting with others whenever you can

Visit mhanys.org for additional resources to support yourself or loved ones this October and all year long.

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Address

1 Park Place, Suite 300
Albany, NY
12205

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15184340439

Website

https://mhanys.org/

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