Capital EAP

05/06/2026

May is Mental Health Awareness Month 💚

This year’s theme is “More Good Days, Together” and I think we can all agree, that feels especially important right now.

A lot of people are tired. Burnt out. Stressed. Juggling work, family, responsibilities, uncertainty, and trying to keep up with everything life throws at them.

Sometimes getting through a tough day really does come back to the basics. Taking a breath. Drinking some water. Going for a walk. Reaching out to someone you trust. Letting yourself pause for a minute instead of pushing through everything alone.

Small things matter more than we give them credit for.

Throughout May, we’ll be sharing simple mental wellness reminders, supportive resources, and practical tips because everyone deserves more good days.

And if you need support, Capital EAP is here.

📞 518-465-3813
🌐 CapitalEAP.org

01/26/2026

If this weekend’s snow threw things off, you’re not alone. Snow days, closures, and extra time indoors can affect more than just schedules.

At Capital EAP, we support our community through moments like these. Small resets can help, and when additional support is needed, we’re here to help people find what works best for them.

Call 518-465-3183 or email [email protected]
to get started.

12/17/2025

We’re proud to share that our parent agency, Family and Children’s Services of the Capital Region, has been selected as a nonprofit partner for the Hannaford Community Bag Program this January.

Through Capital EAP, we support employees and their families across the Capital Region with confidential counseling, crisis response, supervisory support, and everyday tools that help people navigate life’s challenges both at work and at home. Alongside this work, our sister program, Capital Counseling, provides accessible and affordable mental health services to individuals and families in our community, helping reduce barriers to care and expand access to support.

Together, our programs strengthen emotional wellbeing, respond during times of crisis, and help individuals and families remain connected to the supports they need.

For the entire month of January 2026, Family and Children’s Services of the Capital Region will receive a $1 donation for every $2.50 Hannaford Community Bag purchased at:

Hannaford
900 Central Avenue
Century II Mall, Albany, NY

Thank you for supporting your local nonprofit and helping us continue to serve individuals, families, and workplaces throughout the Capital Region. Thank you Hannaford Supermarkets for supporting the community & giving us this opportunity!

11/03/2023

Capital EAP has been all over the Capital Region this week delivering goodies to the people who are always there for us in the moments we need them the most, our First Responders! Don’t forget to thank them when you see them for dedicating their time and safety to help us sleep comfortably at night. A special shout out to our members at E5 Support Services for the shout out!

Thank you to Capital EAP for the bag of goodies for our employees! We appreciate getting to work with you all and have such a great resource for mental health and wellness. ❤️

11/01/2023

Lorraine and Evie attending the Albany Rotary Club police and fire recognition ceremony honoring Albany Police Department and Albany Fire Department recipients.

10/03/2023

Tomorrow at 2:20pm, an emergency alert will be sent to all mobile devices. Learn how to prepare your phone at https://ow.ly/GjGS50PSysL

05/01/2023

Don't let time control you - take control of your time! With effective time management strategies, you can reduce stress, meet deadlines, and achieve your goals. 🚀💪

Call Capital EAP today to figure out how we can help you master your time management skills at (518)384-9290 or go to www.capitaleap.org for more information!

08/03/2022

03/31/2022

Capital Counseling is hosting a DBT Skills Building Group open to all Capital EAP members. The group is insurance based. Please check out the details on the attached flyer!