GOTR Capital Region

08/12/2026

From practices to 5K finish lines, having the right gear ensures girls feel confident, comfortable, and ready to move!

Thanks to our friends at for bringing their You Got This energy and for making sure GOTR girls are equipped to break barriers, show up strong, believe in themselves, and celebrate every milestone along the way.

08/07/2026

🎉 Fall registration opens August 10! 🎉

The wait is almost over — Girls on the Run Capital Region registration opens soon! 💜✨

This fall, girls in grades 3–8 will have the opportunity to build confidence, make new friends, and discover their limitless potential through our fun, uplifting, and empowering programs.

🏃‍♀️ Registration opens Monday, August 10!

Looking for your team? Visit our website to find a location near you. New teams and sites are added as they become ready to host this fall, so if you don’t see your school or community listed yet, check back soon — we’re continuing to grow! www.gotrcr.org/locations

We can’t wait to see another incredible season of girls becoming joyful, healthy, and confident. 💙

08/06/2026

Girls on the Run is positively shaping school climates from coast to coast, one confident participant at a time! 🌟

With our enhanced lessons and activities in Hello, Mountain Mover!, our program is more relevant than ever. In a recent report, schools shared why they bring Girls on the Run to their students:

✔️ Build confidence through evidence-based lessons
✔️ Promote physical activity
✔️ Equip girls with concrete skills to nurture their social and emotional health

Follow their lead and bring Girls on the Run to your school! Learn more by tapping the link. www.gotrcr.org/start-team

08/05/2026

🎉 Thank you to Community Bank, N.A. for inviting Girls on the Run Capital Region to their Grand Opening celebration on Wolf Road!

We're so grateful for their support of local girls — through 9/30, Community Bank will donate $25 to GOTRCR for every new account opened and loan closed at this branch. 🏃‍♀️

That means real support for girls in our community building confidence, making friends, and learning they can do hard things!

Thank you, Community Bank! 💜

08/04/2026

Every girl deserves a healthy body, a healthy mind, and a confident spirit. 💛

Today's girls are navigating more anxiety, depression, and isolation than ever before, which is exactly why programs like Girls on the Run matter so much right now!

At Girls on the Run, participants build real connection, discover joy through movement, and grow the confidence to be themselves.

You have the power to bring these experiences to life for the girls in your community. Click the link below to learn how you can become a program site this Fall!

https://www.gotrcr.org/start-team

08/03/2026

Exciting news: we've been selected to receive a Neighborhood Grant from The Starbucks Foundation! 🎉

What makes this especially meaningful is how it happened. Local Starbucks partners (employees) right here in our community nominated us. They see the impact of this work every day, and they chose to invest in it.

This grant will help lower financial barriers so every girl who wants to participate in our programming can. No girl should miss out on a life-changing experience because of cost. 💛

To the Starbucks partners who made this possible: thank you for standing behind our mission. And to our community: this grant is for the girls you help us reach every day.

07/15/2026

✨ Help bring Girls on the Run to your school! ✨

Do you know a school where girls could benefit from more confidence, connection, and joy?

We're looking for passionate parents, teachers, counselors, school staff, and community champions to help launch Girls on the Run teams throughout the Capital Region this fall.

Girls on the Run isn't just an after-school program. It's a life-changing experience that helps girls in grades 3–8 build confidence, strengthen friendships, navigate challenges, and discover that they are capable of doing hard things. This season, our new Hello, Mountain Mover! curriculum gives girls the tools they need to face today's challenges with courage and resilience.

Starting a team is easier than you might think—and we'll support you every step of the way.

💜 Know a school that would be a great fit?
💜 Want to learn what it takes to bring a team to your community?

Visit our website to learn more or reach out to schedule a quick conversation. Together, we can ensure more girls have the opportunity to become confident, caring, and strong.

www.gotrcr.org/start-team

07/10/2026

Do you want to help girls in your community find their confidence, voice, and joy? Girls on the Run helps participants learn to embrace their inner strength, create meaningful connections, and make an impact on their communities, all while having fun.

Find out how you can bring GOTR to your school or community this season: www.gotrcr.org/start-team

07/07/2026

Happy ! Today we’re celebrating our sweet partnership with , whose support helps strengthen our community. From fueling fun events to creating moments of joy, Hershey’s helps bring girls, families, and coaches together while making every bit a whole lot sweeter!

06/24/2026

Question: Are you pumped up? These girls sure are!

Watching the team from Capital District YMCA cross the finish line at our Spring 5K reminds us what Girls on the Run is all about. Laughter, friendship, and lessons that last far beyond the season! Together these girls discovered just how strong and capable they each are. Thank you to the YMCA for creating a space where girls can shine!

Could your school, YMCA, afterschool program, or community organization be our next Girls on the Run site? We'd love to help you bring this life-changing program to your girls.

📍Serving girls in grades 3–8 throughout the Capital Region

📧 Interested in hosting a team? Send us a message to learn more! Email [email protected] today.

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