Niroga Institute

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Empowering communities through Dynamic Mindfulness, Niroga Institute helps transform lives by providing tools for underserved and at-risk individuals, families, and communities to achieve social transformation. Niroga brings Transformative Life Skills to students, vulnerable youth, cancer survivors, seniors and people battling addiction. The work of Niroga directly uplifts thousands of people ever

y week in schools, juvenile halls, homeless shelters, cancer hospitals and rehab centers. Our programs are part of a cost-effective front-line prevention and intervention strategy for violence reduction, education and mental health, and positive youth development. Niroga also trains minority young adults to become Certified Yoga teachers, prepared to serve their own communities with cultural competence and linguistic sensitivity. Direct Service - through Yoga CorpsTM, we bring the benefits of Yoga to underserved communities, including children with special needs, at-risk youth, and the elderly. Yoga Education - develop and disseminate Yoga Therapy protocols and educational materials for chronic medical conditions, including chronic back pain, asthma, arthritis, osteoporosis, and repetitive strain injuries (RSI). Yoga Therapeutics Research - scientifically document the health benefits of Yoga for chronic medical conditions, and understand the underlying principles of Yoga Therapeutics based on science.

There is a big difference between offering a regulation tool and offering one in a way that people can actually access.A...
09/04/2026

There is a big difference between offering a regulation tool and offering one in a way that people can actually access.

Age, mobility, sensory needs, past experiences, environment, and level of activation can all shape how a practice is received. That is why adaptability matters so much.

Trauma-informed practice is not about finding one “best” exercise and using it everywhere. It is about developing enough understanding to make thoughtful choices in real time.

That is part of what participants build during our Live-Online Dynamic Mindfulness Training: not just a collection of movement, breathing, and attention practices, but greater confidence in how to introduce, modify, and use them with the people they support.

Join us on September 25th! If you can't make it live, we'll still send you the recordings. We also have group discounts available! Register today at www.niroga.org/live-online-training

09/02/2026

“Pay attention.”
“Think before you act.”
“Adapt.”

We ask these things of students and adults all the time. But the capacities behind them, including attention, self-control, and cognitive flexibility, need opportunities to be practiced too.

Movement-based mindfulness brings the body, breath, and attention together to create practical opportunities to work with regulation in real time, not only after stress has already taken over.

For more than 20 years, Niroga has worked to bring these skills into schools and communities where they can become part of everyday life.

Learn more during our Live-Online Dynamic Mindfulness Training on September 25th. Register at niroga.org/live-online-training

Bringing colleagues? Ask us about group pricing.
We also have funding approval resources and referral rewards!

Sometimes the clearest way to understand the value of a training is to hear from the people who have already used what t...
08/26/2026

Sometimes the clearest way to understand the value of a training is to hear from the people who have already used what they learned.

Teachers, principals, and students who have experienced Dynamic Mindfulness often point to the same thing: these are practical skills they can bring into everyday moments of stress, focus, transition, recovery, and connection.

And the learning does not stop with the people they serve.

Movement-based mindfulness can also give educators and professionals a way to notice their own stress, reset, and respond with more intention when the demands around them are high.

That is the kind of capacity we want participants to leave with.

Join our Live-Online Dynamic Mindfulness Training on September 25th and learn practices you can experience yourself, adapt to your setting, and bring back to the people around you.

Group pricing is available for teams! Register today at www.niroga.org/live-online-training

08/25/2026

What does professional development look like when the goal is not simply to learn something new, but to leave with tools you can actually use?

That is what Dr. Bidyut “BK” Bose will help participants explore during Niroga’s upcoming Live-Online Dynamic Mindfulness Training.

BK brings more than two decades of Niroga’s work in schools and communities into a practical training built around the moments educators know well: rising classroom energy, difficult transitions, stress, attention challenges, and the need to reset without losing the entire lesson.

Participants will learn movement-based mindfulness practices they can use for themselves and adapt for the students and communities they support.

If several people from your school or organization are interested, ask us about group pricing. Learning together can make implementation stronger because the skills don't stay with just one person. They can become part of how a team responds, supports, and works together.

September 25th | Live Online via Zoom

Register at niroga.org/live-online-training
For group pricing or registration support, contact us at [email protected]

Funding challenges can make it harder for school professionals to access the training and tools they know would support ...
08/20/2026

Funding challenges can make it harder for school professionals to access the training and tools they know would support their communities.

That should not automatically end the conversation.

Niroga is offering several ways to make our Live-Online Dynamic Mindfulness Training more accessible, including:

🙋‍♀️ Use our discount codes to save on individual registration through Sunday
👫 Ask us about group pricing for teams
✅ Request our approval toolkit to help make the case to your school or district

The goal is simple: help more educators and youth-serving professionals build practical regulation skills they can use in the environments where stress, learning, and connection happen every day.

If this training could strengthen the way you support yourself, your students, or your wider school community, we want to help you find a path to participate.

Register at niroga.org/live-online-training, ask us any questions, request the toolkit by contacting us at [email protected]

08/18/2026

Sometimes the barrier to professional development isn’t wanting to attend. It’s getting the right information in front of the person who can approve it.

We can help with that.

If our Live-Online Movement-Based Mindfulness Training feels relevant to the work you’re doing this school year, email us at [email protected] to request your approval toolkit. We’ll help you make the case to your school or organization.

We currently have an early-bird discount available for the next few registrants, so take advantage of this opportunity for professional and personal development today!

Don’t let the approval process be the reason you miss an opportunity that could strengthen the way you support yourself and your school community.

08/14/2026

Schools need strong counselors, mental health professionals, and intervention systems. They also need ways to strengthen well-being before every difficult moment requires one of them.

That is the opportunity in prevention.

When educators have practical ways to regulate their own stress and help young people practice those same capacities, support becomes part of everyday school life, not something reserved for moments of crisis.

Our Live-Online Dynamic Mindfulness Training is designed to help school and youth-serving professionals turn movement, breathing, and focused attention into practical tools they can actually use.

We're offering a discount to the next few registrants! So save your seat today at niroga.org/live-online-training

What do we want young people to carry with them when the supportive adult, counselor, teacher, or familiar classroom isn...
08/12/2026

What do we want young people to carry with them when the supportive adult, counselor, teacher, or familiar classroom isn’t there?

That question is at the heart of capacity-building.

Supporting youth during tough times is essential, and prevention includes helping them build independent skills like recognizing stress and recovering from challenges. Such skills develop through practice and supportive relationships, highlighting the important role of adults in this process.

When educators and youth professionals manage their own stress effectively, they can better model these skills for students, potentially leaving a lasting impact.

Our Live-Online Dynamic Mindfulness Training offers educators, counselors, and other youth-serving professionals practical techniques in movement, breathing exercises, and focused attention strategies.

The benefits of professional development can reach far beyond the individual participant. Explore the training at niroga.org/live-online-training

08/07/2026

What if schools didn’t have to wait for a student to shut down, a conflict to escalate, or a staff member to feel completely overwhelmed before making space for regulation?

Regulation can be part of what happens earlier. It can support a student returning to class after a difficult moment, an educator preparing for the next group of students, a counselor helping someone reconnect, or a school leader navigating a high-pressure conversation.

That’s why movement-based mindfulness can be more than a classroom practice. When the tools are practical enough to use throughout the day, they can become part of how an entire school community responds to stress.

Our Live-Online Dynamic Mindfulness Training helps school and youth-serving professionals learn adaptable movement, breathing, and attention practices they can use personally and bring back to the communities they support.

If building preventive mental health and regulation capacity is a priority for your school this year, now is a good time to join us. The current discount is available for a limited time, and registration is tax-free.

Learn more and register at niroga.org/live-online-training

Preventive mental health support is not just a “nice to have” in schools anymore. It shows up in the moments that shape ...
08/05/2026

Preventive mental health support is not just a “nice to have” in schools anymore. It shows up in the moments that shape the whole day: how students transition, how teachers respond, how classrooms recover after conflict, and how much time is left for actual learning.

Dynamic Mindfulness gives school communities practical tools to build regulation before stress turns into disruption.

For more than 20 years, Niroga has brought movement-based mindfulness into schools and communities, reaching 1,000+ schools, 25,000+ educators, and 750,000+ students. Now, we want this knowledge to get to you.

Join our Live-Online Movement-Based Mindfulness Training on Friday, September 25th and bring these tools into your school day.

Register today: https://www.niroga.org/live-online-training

We have a discount available for the first 50 registrants! Save your spot today!

Address

2363 Mariner Square Drive Suite 149
Alameda, CA
94501

Telephone

+15104513004

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