F3 Aiken

09/10/2026

Runners are people too. 3 pax celebrated Doggie Paddle’s Birthday with Iron Pax Week 1. Coupons were cursed, rounds were run, songs were sung. Great work gentlemen!

08/27/2026

Ladies… tired of losing those last couple precious hours of sleep because your husband is snoring away?

And how many times have you heard:
“I’m gonna start working out.”
“I need to get back in shape.”
“I’ll start next week.”

Well… WE HAVE A SOLUTION FOR YOU.

F3 Aiken!!

Wake him up. Kick him out of bed. Send him to the gloom.

EVERYBODY WINS!!

08/18/2026

4 pax and a FNG toured the park for some hurry up and hold. Welcome Saul!

08/18/2026

08/08/2026

6 men showed up to help keep our side of the streets clean this morning! Strong start to the day, gentlemen!

07/30/2026

Three pax came out for therapeutic Thursday. Many tearable jokes were told. Like the new one about paper. Great work!

07/18/2026

This morning 10 guys came together to celebrate 10 years of F3 Aiken. If you have ever posted to a workout in the last 10 years, Today is for you! Blessed for all the friendships and bonds men have created over the past 10 years. Cheers to 10 more years! F3 Nation

01/10/2026

8 gentlemen started off 2026 strong with our first trash pickup of the year! Right around 15 bags picked up plus some other random items!

(1 disappeared before the photo was taken)

Nice work, men! 🫡🫡