F3 Aiken

01/10/2026

8 gentlemen started off 2026 strong with our first trash pickup of the year! Right around 15 bags picked up plus some other random items!

(1 disappeared before the photo was taken)

Nice work, men! 🫡🫡

11/10/2025

09/20/2025

4 posted for a pre-dawn workout at WJ and 6 posted for the quarterly trash pickup! 💪🏼💪🏼 Solid work, gentlemen!

07/19/2025

13 pax showed up and showed out this morning to celebrate F3 Aiken’s 9th Anniversary the only way we know how… with a proper beatdown in the Gloom!

From yoga stretches, to burpee 11’s, to basketball shots and tennis court shuttle runs, and full on sprint races… nothing was held back and maximum effort was given!

2nd F celebration at Good Girl Brewery tonight starting at 6pm! Come by and hang out or just stop by and say hi! Whether you show up every week or haven’t been in a few years, we’d love to have you there!

03/01/2025

Seven F3’ers did their good deed for the day today! 13 bags of trash were collected.

Thanks, everybody. Great job!

03/01/2025

No work out tomorrow! ⬇️⬇️

Trash pickup is this Saturday, 3/1 at 7:15. You can meet us at our usual spot on Rudy Mason Parkway or meet at Odell at 7:00, then we’ll drive over to the spot. Thanks everyone!

02/11/2025

6 pax did some “stupid stuff” or “usual Parr stuff”. Great work gentlemen! Welcome Tricycle from F3 Evans

01/09/2025

5 pax attended . It was nonstop action and excitement, and none froze!

12/31/2024

 3 PAX posted this fantastic morning for a Lumbergh Q. Great workout but even better fellowship. 

Next workout is Thursday at 5:30 AM. Start the new year off right!

12/30/2024

Men of Aiken County:

The new year is fast approaching and that means you are going to make new resolutions to lose weight, be a better person... etc, etc.

But instead of joining a gym and paying money every month just to lift a few weights or watch TV and walk on the treadmill, why not give F3 a try?

What is F3 you ask?

F3 is a free men’s bootcamp group that meets at Odell Weeks on Tuesday and Thursday from 5:30-6:15 am and on Saturday from 7-8 am.

We work out rain or shine, only cancelling for severe weather conditions.

It’s peer led by the same guys that will be by your side working out and encouraging you to get better. You don’t have to be in shape and you don’t have to be any age. You just have to want to get better!

“Leave no man behind, but leave no man where you find him.”

I hope you’ll join us in the Gloom in 2025!

Aye!

12/10/2024

2 posted to Frazier’s Q. The rain held off for a great workout full of hard work and fellowship!

PS: 2nd F is tonight at mellow mushroom.

11/28/2024

6 pax put in the work to earn their bird this morning! Another year, another Murph!

Thankful for this group of men who hold each other accountable every day!