10/11/2026
Mental Health Minute by Dr. Niki
Today, October 10, is World Mental Health Day.
Here's something worth sitting with: we almost never know the full story of what someone else is carrying.
The coworker who's unusually quiet might be dealing with depression. The person who snapped might be overwhelmed by stress or grief. The friend who always makes everyone laugh might be the one struggling most.
Our brains have a habit of explaining people's behavior by their personality instead of their circumstances. Someone's short with us, and we think "they're rude." They don't respond, and we think "they're ignoring me." But what if they're just exhausted, anxious, or going through something they haven't felt safe enough to share?
You don't have to know someone's story to treat them with compassion — and compassion doesn't mean excusing hurtful behavior or dropping your boundaries. It just means remembering there's often more happening beneath the surface than we can see.
So today: pause before judging. Listen to understand. Check on the people who seem like they have it all together. And extend that same patience to yourself. You deserve it too.