09/04/2026
First Saturday Fitness...burn calories before your pancake breakfast!
8:00–8:45 AM | Torch & Tone
With Sarah — Retired Marine | ACE Group Fitness Instructor
This class utilizes bodyweight-only movements to tone muscles, support bone health, and boost metabolism. Feel energized, strong, and confident in your body.
Sample moves: squat pulses, glute bridges, plank holds
Reserve Your Spot: Venmo
Please include your name + class (Torch, Yin, or Both)
Walk-ins welcome if space allows
8:45–9:30 AM | Recovery Reset (Yin Yoga)
With Mary — Certified Yoga Instructor | Massage Therapist
Unwind with long-held, restorative poses to release tension, improve flexibility, and reset your nervous system, with a focus on myofascial release.
Reserve Your Spot: Venmo
Please include your name + class (Torch, Yin, or Both)
Pricing & Payment Info
- $15 Torch & Tone (pay Sarah via Venmo )
- $15 Recovery Reset (pay Mary via Venmo )
- Both Classes: $26 total — please pay each instructor separately ($13 to Sarah & $13 to Mary)
- Stay for both or join one
- All fitness levels welcome
- Bring a mat and water
- Walk-ins welcome
Build the heat. Then melt into stillness!
Questions or alternative payment options please email:
- Sarah (Torch & Tone): [email protected]
- Mary (Recovery Reset): [email protected]