05/05/2026
How to Maximize Your Food & FoodShare Benefits
Mary Kempf for the GWAAR Legal Services Team (for reprint)
The One Big Beautiful Bill Act of 2025 (OBBB) contained several provisions that affected Supplemental Nutrition Assistance Program (SNAP) benefits. Included among these changes are re-evaluation of the Thrifty Food Plan, modifications to work requirements for able-bodied adults, changes to standard utility allowances based on receipt of energy assistance, changes for non-citizen eligibility for SNAP, and more. With these changes to SNAP benefits, it is more important than ever for recipients to maximize their benefits.
Whether or not you receive SNAP benefits through Wisconsin’s FoodShare program, we could all use extra tips and reminders for smart food shopping. This article offers suggestions on how to stretch your food dollars by planning ahead, budgeting, making
smart food choices, and preparing low-cost recipes.
BEFORE Shopping
· Plan your weekly meals and snacks. Preparing in advance will help you know what you need and also help you put leftovers to good use.
· Use store circulars and go online to look for coupons, sales, and store specials. Only use coupons on foods you normally eat. Make sure the coupons give you the best value for your money.
· For added savings, sign up for the store discount card or bonus card at your local supermarket.
DURING Shopping
· Have something to eat before you go shopping. It’s easier to stick to your shopping list when you are not hungry.
· Try store brands. They are the same quality and cost less.
· Compare products for the best deal. Use unit pricing and also the Nutrition Facts labels to get the best product for your money.
· Check “sell by” or “use by” dates. Buy the freshest food possible.
AFTER Shopping
· Store food right away in the refrigerator or freezer to keep it fresh and safe.
· If you buy a large amount of fresh food like meat, poultry, or fish, divide it into meal-size packages, label the food, and freeze it for later use.
· Use foods with the earliest expiration dates first.
BREADS AND GRAINS
· Choose whole-grain breads. Look for bargains on day-old varieties. Buy regular brown rice and old-fashioned oats and grits instead of instant varieties to save money and consume less sugar, salt, and calories.
VEGETABLES
· Buy large bags of frozen vegetables. When choosing canned vegetables, look for “low sodium” or “no added salt” on the label.
FRUITS
· Buy fresh fruit in season - it generally costs less. Frozen and canned fruits are available year-round, can save you money, and have similar nutrition values to fresh.
LOW-FAT OR FAT-FREE MILK PRODUCTS
· Buy low-fat or fat-free milk, yogurt, and cheese in the largest size that can be used before spoiling. Larger containers cost less per serving than smaller sizes. Ultra- pasteurized milk found on store shelves has a longer expiration date and won’t spoil as fast.
MEAT AND BEANS
· Dried beans and peas are a good source of protein and fiber. They can last a year or more without spoiling. Canned tuna packed in water is an inexpensive healthy protein choice. Light tuna has less mercury than white (albacore) tuna.
For more information, or to locate a retailer near you that accepts FoodShare benefits,
visit the USDA website at https://www.fns.usda.gov/snap/supplemental-nutrition-
assistance-program-snap.
For more information on how the OBBB changed the SNAP benefits program, see the USDA Information Memorandum here: SNAP Provisions of the One Big Beautiful Bill