Ohana Healing Adventures

04/19/2026

https://www.bonfire.com/ohana-healing-adventures-bonding-1-1/?utm_source=copy_link&utm_medium=post_campaign_launch&utm_campaign=ohana-healing-adventures-bonding-1-1&utm_content=default

New Bonding shirts, tanks and sweatshirts available. All proceeds support Ohana Healing Adventures and the families we serve!
Thank you for your support of foster and adoptive families.

Be a part of transforming the lives of dedicated foster & adoptive families.. Restoring Hope, One Family at a Time! Foster and adoptive parent are heroes - opening their...

03/19/2026

For families feeling overwhelmed—this is a place to begin 🤍
We’re sharing simple, effective ways to help calm the nervous system and support connection within the family.
This new series, Calm Yo Self™, Friend, offers practical tools—most in 30 seconds or less.
🎥 Watch here:

Feeling overwhelmed? Stressed? Disconnected?Calm Yo Self, Friend is a short video series designed to help you reset your brain and body in simple, practical ...

03/17/2026

https://www.facebook.com/share/p/18JnnGpAy2/

If you are a foster or adoptive parent feeling overwhelmed, stretched thin, or carrying more than you were meant to carry alone—this prayer is for you.This i...

03/13/2026

Welcome to the official YouTube channel for Ohana Healing Adventures.

Through prayer, encouragement, and practical guidance, we aim to support foster and adoptive families as they grow in connection, resilience, and hope.

Watch our welcome message here:

https://youtube.com/shorts/HqualdW9Teo?si=uCjIFuScvqhuBGEe

Please subscribe and share with families who may need encouragement today.

Welcome to Ohana Healing Adventures.This ministry was founded by Mary Elizabeth Bonds, OTR/L, CST-T and her husband Scott Bonds to support foster and adoptiv...

12/19/2025

Thank you Tint World-Kennesaw

12/05/2025

Get you car needs taken care of and give back!! Tint World of Kennesaw is donating a portion of all sales Saturday, December 13th 8am-6pm (including gift cards!!). See the list of services they offer.

Tint World of Kennesaw (store #095)
3161 Cobb Pkwy, ste250
Kennesaw, GA 30152

11/13/2025

If you're feeling stressed, overwhelmed, and struggling to switch off, taking a moment for self-care is essential. This quick video offers a simple, hands-on technique that can be a powerful tool for emotional regulation by addressing the physical tension that stress creates.

Give your nervous system a break and learn a simple way to promote calm and rest.

This video teaches a specific neck stimulation technique (SCM & C1:2 activation) that can help improve sleep and rest. By gently activating key areas in your neck, you can signal to your body that it's safe to relax, which is a critical foundation for better emotional regulation and having the clarity to maintain your personal boundaries.

Take 99 seconds to learn this easy, physical technique—it's a great way to help yourself transition from a state of stress to a state of rest.

SCM & C1/C2 Activation | Releasing Tension & Enhancing Nervous System FunctionThis simple yet powerful daily practice uses gentle stroking along the Sternocl...

11/11/2025

You deserve a break and a chance to feel more in control. When you're stressed, it's easy to feel overwhelmed, but learning how to set clear boundaries and better manage your emotions can make a huge difference in your daily life.

This video offers practical, science-based habits and strategies to help you calm your nervous system, reduce anxiety, and build resilience. Taking a few minutes to watch this could give you the simple, consistent practices you need to move toward balance and calm.

Remember, you don't have to carry the weight of the world on your shoulders. Give yourself the gift of learning these valuable skills.

🌿 Hands Supporting: Strengthen Boundaries, Emotional Regulation & More!Hands Supporting is a foundational reflex pattern that plays a crucial role in:✅ Emot...

11/10/2025

If you are looking for a simple, quick way to recenter yourself and shift your mindset, this video is for you.

It introduces a Brain-Body-Belief System activity that combines physical movement with a powerful affirmation, which is a great way to ground yourself and promote positive thinking.

In under a minute, you'll learn a technique that involves tracing your hands down and up your body while pairing the movement with the words: "Create in me a clean Spirit, Oh God, and renew a right Spirit within me".

This kind of quick, intentional exercise can help you feel more balanced and focused throughout your day. Give it a try!

Video: Central Meridian Clean Spirit Watch it here:

Daily Central Meridian Reset | Aligning Mind, Body & SpiritIn this powerful daily nervous system reset, I invite you to join me in a simple yet profound prac...