Sanford Children's CHILD Services

06/23/2026

It’s never too early to teach your kids the value of taking a break.

While it’s okay to relax by watching a favorite TV show or internet creator for a little while, it’s important your child also has ways to destress without a screen.

Put together a take-a-break basket full of quiet activities that let your child recharge screen-free.

Discover more ways to help kids relax and minimize screen time: https://san.fo/3NS5QW6

06/22/2026

Staying hydrated is essential for your child’s health—but with so much information out there, it’s easy to get confused. From choosing the best type of water to knowing when a sports drink is (or isn’t) needed, hydration myths are everywhere.

Sanford Fit Kids spoke with Anna Tvedt and Jessica Meuleners, nutrition field specialists at South Dakota State University Extension, to break down some of the most common misconceptions and share practical tips to help you keep your kids properly hydrated.

Learn more:

Debunk common hydration myths and learn how to properly hydrate your kids with expert tips from nutrition specialists. Discover the truth about water, sports drinks, and more to keep your little ones healthy and hydrated all year round!

06/18/2026

Artwork created by children at Sanford Children’s Hospital in Fargo will be featured in a nationwide display in Washington, D.C., celebrating America’s 250th birthday.

The project, led by Portraits of Hope, will showcase pieces from all 50 states this October.

Learn more: https://san.fo/4oCwSyO

06/17/2026

The Force was strong at the Sanford Children’s Hospital on Monday.

Brendan Wayne, who co-plays The Mandalorian, and Emily Swallow, who plays The Armorer, stopped by to make some out-of-this-galaxy memories with the kids.

Watch on Dakota News Now: https://san.fo/4vfRDTz

06/17/2026

Thank you to the The Ice Cream Truck - SDSU Ice Cream for stopping by Sanford Children’s Hospital to deliver a sweet treat for our patients, families and castle staff.

We’re grateful for the smiles you helped create!

06/17/2026

Confused by serving sizes vs. portions?

Learn simple, practical ways to understand nutrition labels and serve the right portions for your child.

Read more from Sanford Fit Kids:

Make sure your kids get all the nutrition they need with expert-backed information to give you all the details about portion sizes and serving sizes.

06/07/2026

Vacations don’t have to mean leaving healthy habits behind. With a simple, flexible approach, you can help your kids stay happy, energized and balanced—no matter where you go.

Explore easy, travel-friendly tips to support your child’s well-being on your next trip from Sanford Fit Kids:

Help kids stay happy and energized on vacation with simple tips and kid friendly printables. A caregiver’s guide to sleep, mood, nutrition, and movement on the go.

06/04/2026

Pediatric waiting room time with children can be challenging for youngsters and the caregivers trying to keep them distracted.

Sanford Fit Kids, the Children’s Health Initiative from Sanford Health, is transforming the patient and family experience by turning these stressful waiting periods into opportunities for connection and calm.

Learn more: https://san.fo/4vmFFXD

At more than 15 Sanford Health pediatric and family medicine clinics, kids and caregivers can try healthy hands-on activities while they wait.

06/03/2026

This isn’t any ordinary castle. Inside these walls is the Sanford Children’s Hospital, the only freestanding children’s hospital in South Dakota. And even though kings, queens and court jesters don’t call it home, kids are treated like royalty here.

Learn more: https://san.fo/4f6FH0V

05/29/2026

What started as a way to give back turned into a life‑changing path for Alec Faiman.

The USD student volunteers weekly as a pediatric companion at Sanford Children’s Hospital, where time spent reading, playing games and supporting young patients inspired him to pursue medical school.

He hopes to return one day as a pediatric emergency doctor.

Learn more on Dakota News Now: https://san.fo/3RCEXqO