Mental Health Uganda

Mental Health Uganda Mental Health Uganda (MHU) is an indigenous, Non Governmental Organisation of People with and Survivors of mental Illness.

MHU is a national membership-based Disabled People’s Organization (DPOs) formed in 1997.

HELPLINE SERVICE UPDATEOur toll-free counselling helpline: 0800 21 21 21 is currently unavailable as we work to restore ...
11/09/2026

HELPLINE SERVICE UPDATE

Our toll-free counselling helpline: 0800 21 21 21 is currently unavailable as we work to restore and improve the service.

We understand how important confidential mental health support is, and we appreciate your patience and understanding during this period.

We will let you know as soon as the helpline is available again.

Thank you for staying connected with Mental Health Uganda.

📌 World Su***de Prevention Day 2026Changing the Narrative on Su***de: Start the Conversation.Su***de affects individual...
10/09/2026


📌 World Su***de Prevention Day 2026

Changing the Narrative on Su***de: Start the Conversation.

Su***de affects individuals, families and communities, and its impact can be deeply felt by those left behind.

Too often, stigma, fear and harmful myths make it difficult for people to speak about what they are going through or seek the support they need.

Today, let us change that narrative.

Let us ask how someone is really doing. Let us listen without judgement. Let us talk openly about su***de and mental health. Let us challenge stigma and create spaces where people feel safe to speak, be heard and seek support.
Sometimes, a simple conversation can be the beginning of hope.
Start the conversation. Listen. Be there. Together, we can create communities where no one feels they have to face difficult moments alone.
***dePreventionDay ***de 💙

September is Su***de Prevention Awareness Month. 💜Every life matters, and no one should have to face their darkest momen...
07/09/2026

September is Su***de Prevention Awareness Month. 💜

Every life matters, and no one should have to face their darkest moments alone. This month, let’s create spaces where people feel safe to speak, heard without judgment, and supported when they need it most.

A simple “How are you really doing?” can open the door to a life-saving conversation.

Let’s listen. Let’s reach out. Let’s support one another.
You are not alone.

***dePreventionMonth Matters e ***deprevention

24/08/2026

When young people are given the right spaces, support and knowledge, they can become powerful champions for mental health in their own communities. 🧠💙
Through the Youth Mental Health Project, we have supported schools to establish Mental Health Clubs, creating safe spaces where young people can talk openly, support one another, identify mental health challenges and know where to seek help.
The story of these clubs is a powerful reminder of what is possible when we invest in young people's mental wellbeing.
We are proud to be part of this change, helping move mental health from something whispered about to something young people can openly talk about, understand and act on.
Because when we support a young person's mental health, we are not only changing one life. We are strengthening families, schools and communities, and building a healthier Uganda for the future.
Every young person deserves to be heard. Every young person deserves support. Every young person deserves a safe space to thrive. 💙
👌story by gertrude grace

Your mental health deserves protection. 🧠💙You don’t have to respond to every comment, explain yourself to everyone, or c...
24/08/2026

Your mental health deserves protection. 🧠💙

You don’t have to respond to every comment, explain yourself to everyone, or carry every piece of negativity that comes your way.

Sometimes, protecting your peace means setting boundaries, stepping away from unnecessary drama, and choosing not to engage.

Not every situation deserves your reaction. Not every opinion deserves your energy. Not every battle is yours to fight.

Stay in your bubble. 🌿

Protect your peace. Protect your energy. Protect your mental health.

📌 Remember: choosing peace is not weakness. It is self-care.

Because a thriving Uganda is only possible when everyone has the support they need to live with dignity, acceptance and ...
18/08/2026

Because a thriving Uganda is only possible when everyone has the support they need to live with dignity, acceptance and good mental health.

Share if you agree.
💚

💙 Talk to yourself like someone you love.The way we speak to ourselves matters. In moments of doubt, disappointment, or ...
12/08/2026

💙 Talk to yourself like someone you love.

The way we speak to ourselves matters. In moments of doubt, disappointment, or struggle, we can be our own harshest critic, but we can also choose compassion.

Take a moment today to notice your inner voice. Would you speak to a friend the way you speak to yourself? If not, perhaps it’s time to offer yourself the same kindness, patience, and encouragement you readily give to others.

🌱 You are enough. You matter. Keep going. Be proud of yourself.

We believe that caring for your mental health includes learning to treat yourself with understanding and compassion.

Your mental health matters. Your voice matters. And so do you. 💙

🌱 New Month. New Hope.A new month is a fresh reminder that difficult seasons do not last forever. No matter what you're ...
04/08/2026

🌱 New Month. New Hope.

A new month is a fresh reminder that difficult seasons do not last forever. No matter what you're facing today, your current situation does not define your future.

Take things one day at a time. Celebrate the small victories, be kind to yourself, and remember that asking for help is a sign of strength, not weakness.

There is hope. There is healing. Better days are possible. 💙

Be kind to yourself. Rest when you need to. Ask for support when things feel heavy. And remember you've made it this far...
29/07/2026

Be kind to yourself. Rest when you need to. Ask for support when things feel heavy. And remember you've made it this far for a reason.

Not every mental health challenge has a quick fix, but small, intentional actions can make a meaningful difference.Wheth...
27/07/2026

Not every mental health challenge has a quick fix, but small, intentional actions can make a meaningful difference.
Whether it's taking a short walk, slowing your breathing, writing down your thoughts, or reaching out to someone you trust, every positive step counts.
Remember, these are helpful first steps, not cures. If your feelings persist, become overwhelming, or interfere with your daily life, seeking support is a sign of strength, not weakness.
💙 Which of these small steps will you try today? Let us know in the comments.

Address

Lungujja , Makamba Zone Cell 15 House 58. Kamanya Road (Turn From Lungujja Police Post And Salt TV) Rubaga Kampala
Kampala
P.O.BOX16725,WANDEGEYA

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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