HT-Mental Health Awareness Foundation

HT-Mental Health Awareness Foundation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HT-Mental Health Awareness Foundation, Nonprofit Organization, Nsambya kirombe, Kampala.

Committed to supporting vulnerable families & individuals struggling mentally, emotionally, physically & financially also to create job opportunities, training & services especially for those with no support network & raise awareness about mental health.

29/06/2026

Providing essential school materials to kids in slums areas in Uganda who lack the basic.

22/06/2026

You have to confront your fears, the things that you are afraid of, and the things that you are intentionally avoiding in order to become mentally strong. You have to expose yourself to it there is no other way otherwise your fears will randomly engage with you when you're least expecting it, they will appear at night when you are alone in your dreams as nightmares aswell as in your fantasies. The longer you keep things inside that traumatises you, whenever you reflect back in your life, the harder it will get to move forward and find hope. You have to reflect and study your past to correct all the small errors that accumulated into that one big problem that's now bothering you. You must study your past to make your future valid and valuable. If you don't study your past to develop a different way of thinking with new unconventional ideas, it's going to be hard for you to attract success. It's impossible to attract new ideas if you are still using your same old mindset, which got you into difficulties.
Our words have a strange way of uplifting others, encouraging, motivating, and inspiring. When you talk about your pain, especially to those who are struggling, words alone can help someone out there to find peace, hope, and meaning to life. Our words are powerful words can destroy lives, community and relationships, but words can also heal open wounds.

13/06/2026

Mental distress involves disturbing emotions, thoughts, or physical symptoms that disrupt daily life, such as extreme worry, chronic sadness, or social withdrawal. Symptoms can span such as psychological, physical, and behavioral changes. Psychologica Symptoms: this includes mood fluctuations Intense irritability, anger, feelings of hopelessness, or extreme highs and lows. Cognitive disruption: this includes racing thoughts, trouble concentrating, difficulty making decisions, or confused thinking.
Heightened anxiety: This includes excessive fear, extreme guilt, or persistent feelings of dread. Behavioral Symptoms: This includes Isolation, withdrawing from friends, family, and usual social activities you just want to be alone with no disturbance.
Neglect of routines
Difficulty maintaining personal hygiene skipping from showering completing day-to-day household/work tasks becomes difficult. Mental health and other issues can affect any of us just know that you can recover and go on to do big Extraordinary things in your life and inspire others. It all starts with self awareness knowing where you are in life, you have to save yourself before it's too late. Admitting to yourself that you have a problem that needs solving requires courage but deciding to do something about it requires unwavering courage. You have to believe that your life can truly improve.

13/06/2026

Discussing emotional well-being in schools helps students identify the early warning signs of conditions like anxiety and depression. Recognizing these symptoms early prevents issues from worsening and drastically improves the chances of effective recovery. Early intervention reduces stigma, and builds emotional resilience. When students learn to manage stress and recognize the patterns they are better equipped to thrive academically and cope with the daily challenges of life.

13/06/2026

Mental health awareness is critical and it's very important especially in Ugandan schools and the community. It's a topic that's not taken seriously or spoken about yet people are struggling in silence due to stigma, misinformation and the fear of how you will be perceived just by talking about how you feel. Those are some of the reasons why people tend to keep silent about their wellbeing. Talking about it dismantles social stigma, it challenges harmful stereotypes, making it easier for people to speak openly about conditions like depression or anxiety without fear of judgment. The only way to challenge stigma is by encouraging open conversation surrounding mental health especially in schools.

10/06/2026

The purpose for the fundraising event was to start the seed money then start the process into creating opportunities or services that are not available but are in high demand, especially for those who are less fortunate with no assistance or support network. The money raised from this occasion was used to rent a store for a year. At the moment, the store is being used as a workshop. It is run and operated under HT. It assists those who would not have normally been given an opportunity for employment in uganda. Due to extreme poverty, abuse, and broken families, a lot of children end up fleeing their abusive homes to try and find a better life in the capital of Uganda Kampala but end up on the streets instead. These children are often victims of violence and exploitation, and in the same cases, they are trafficked and forced into prostitution, forced into joining gangs to beg or steal. The main purpose is to assist them by taking them off the streets and teaching them a trade. The training is free. That way, they will have a better future, and they will be able to make an income through the sales of what they are being trained to make. I have many more items that I have been collecting waiting to be shipped to Uganda, most of them are donations for schools, prisons, orphanages, mental institutions (including alot of clothes all in good condition to distribute in slum areas) the only thing delaying this is the funds for the shipment of the items to Uganda. At the moment i have 3 bedrooms full of clothes in suitcases and bags. I have even stopped collecting clothes due to lack of space any assistance is welcome.

08/06/2026

The thing I hate and can't stand is feeling suppressed or controlled as to what I can or can't do. There's nothing wrong with me going into a church. Everything that I'm trying to do is with good intentions, which is to improve people's lives in the community, yet people have issues simply because my name is Hassan. Those who truly believe and think that me going into a church is wrong, then those people are ignorant and lacking basic knowledge.
I have been to church numerous times. This is not my first, and it wont be the last. A church is not just for praying. That's what some people don't seem to know. It is fundamentally a community hub for worship, learning, and socializing. Yes, I get it; while prayer is a big part of it, these spaces inside a church host a wide variety of activities too throughout the week. I don't know why the majority of Muslims seem to think that a church is used only for praying and that it's forbidden to enter, as if I'm breaking the law; people seriously need to educate themselves. The typical modern church these days serves several purposes, and I have been to a few functions held at a church and have organized a few too. Many churches host coffee mornings, food banks, night shelters, warm spaces for people to go to during winter, parent-and-toddler groups, musical rehearsals, community concerts, homeless shelters, fundraising events, community meetings, and, last but not least, youth clubs, such as the one I'm trying to organize for students. The activities and projects that I was doing when I was in Uganda, most of them, were organized through a church or church-related. Can you imagine In Uganda, some people even stopped communicating with me simply because, in their view, I was putting my faith to shame and committing a haram act by entering a church, yet the services were helping those in need. What I have learned in life is: do what makes you happy without worrying about what others think. You will never please everyone and it's not your job to please others. No one knows what you want more than yourself, and no one is going to sweat just to make your dreams come true; it's you who must do that by taking the appropriate steps

07/06/2026

One of the reasons why I brought my daughter to Uganda with me is so she can see what her father came to Uganda to do and for her to see the struggle of how people survive on minimum and the struggle they go through on a daily basis just to make ends meet. Bringing her with me on community based projects like this, with kids who don't have much, was to open her eyes and learn to appreciate what she has in life. She doesn't have to have what everyone else has at her school because there are alot of things she has, but what others don't have. That's what I mostly wanted her to recognize & acknowledge. Not just that, I also wanted her to see how beautiful Africa is.

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Nsambya Kirombe
Kampala

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