Stretched Hand Africa

28/10/2022

Have some juice from these fruits called the oranges for the following purposes:
Good heart health
Reduced inflammation
Vitamin c
And reduced risks of kidney stones
Rayan Raymond Jackie
KT MEDIA UG

30/08/2022

10/04/2022

Happy Palm Sunday to all the Christian fraternity around the world

09/02/2022

There is a reason for silence
Team Stretched Hand Africa we are still pushing our charity work and our offices are open ready to receive whoever wants to join as donors


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21/01/2022

We are listening to the doctor
Call heaven touch international for the health care issues

HYPERTENSION(HIGH BLOOD PRESSURE)
Is a condition in which the force of blood between the artery wall is high.(>140/90mmHg).
RISK FACTORS
Age,Family history,Obesity,Diabetes,Stress,Tobacco e.t.c.
SIGNS & SYMPTOMS
Early morning headaches, Dizziness, Palpitations, Nose bleeds, Shortness of breath, Vision changes.
PREVENTION
-Reduce salt intake
-Eat more fruits & vegtables
-Regular physical exercises
-Avoid to***co use
-Reduce alcohol consumption
MANAGEMENT
-Reduce & manage stress
-Regular blood pressure checkups
-Treat high blood pressure
-Manage other medical conditions
COMPLICATIONS
Stroke, Heart falliure, Renal falliure, Impairment of vision.

24/12/2021

MERRY CHRISTMAS 🎄 AND A PROSPEROUS NEW YEAR TO ALL OUR SUPPORTERS AND FOLLOWERS

17/12/2021

Still moving around in different districts giving out scholastic materials. Thanks our supporters and the Stretched hand Africa team for the great work
An educated Uganda will give us a successful future
Stretched Hand Africa
Charity Organizations
Loveoneanother

28/11/2021

We are striving for a better country and a better continent in general
Reaching out to different districts in Uganda and tirelessly we shall reach everyone everywhere

21/11/2021

When you are troubled take time and thank God and think of the way He made some features on this earth
in the Rwenzori mountains visiting people and how they make it in their areas