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MENTAL HEALTH AND MENTAL ILLNESS AWARENESS FOUNDATION

TOGETHER MENTAL HEALTH FOR ALL EVERY MIND AT RISK FOR MENTAL ILLNESS

MENTAL ILLNESS ZERO STIGMA

23/06/2026

🎙️ LIVE ON NEXT RADIO 106.1 FM 🎙️

Post-Traumatic Stress Disorder (PTSD) affects many people who have experienced traumatic events, yet it remains widely misunderstood.

PTSD can impact mental, emotional, and physical wellbeing, affecting relationships, work, and daily life.

Join Sharon Nambakire on Next Radio 106.1 FM for an important conversation on:
🧠 Understanding and Managing PTSD
We will discuss:
✅ What PTSD is and who it affects
✅ Common signs and symptoms
✅ How trauma impacts the mind and body
✅ Healthy coping and recovery strategies
✅ The importance of seeking support and professional help
✅ How families and communities can support survivors

📅 24th June 2026
⏰ 8:00 AM EAT
📻 Next Radio 106.1 FM

Together, let's raise awareness, break stigma, and promote healing through knowledge and understanding.
Your mental health matters.

06/06/2026

Happy Birthday to our MHAMIA Foundation Uganda Youth Ambassador, my little brother!

Today, I celebrate not only your birthday but also the amazing person you are becoming.

Your passion, dedication, and commitment to serving others continue to inspire those around you.

I am proud of you and grateful for the positive impact you are making in the lives of young people and within our communities.

As you begin another year of life, may God continue to guide your steps, bless your dreams, and use you to do even bigger and better things for humanity.

May this new chapter bring you good health, wisdom, happiness, and endless opportunities to grow and shine.

Keep leading, keep inspiring, and keep making a difference.

Happy Birthday, little bro! 🎉🎂🎊

27/05/2026

I am truly grateful and honored to be nominated for the African Excellence Awards.

This nomination is not only a personal achievement, but also a reminder that the work we do to impact communities, empower young people, and promote mental wellness is being recognized.

I dedicate this recognition to everyone who continues to support, believe in, and walk this journey with us.

Every conversation, every outreach, and every life touched inspires us to keep pushing forward.

Thank you for the encouragement and support.

The journey continues.

26/05/2026

Sometimes the hardest prison is not made of walls…
It is made of thoughts.

Overthinking steals peace, drains confidence, delays decisions, and creates fear where there may be none.

Many people are smiling outside while silently battling anxiety and mental exhaustion inside.

Join us on 29th May 2026 for an important conversation on:

“Overthinking: The Prison Nobody Sees”

We shall discuss:

How overthinking affects mental health

Why many people suffer silently

The connection between stress, fear, and self-doubt

Practical ways to regain mental peace

Building emotional resilience in difficult times

📍 Platform: Google Meet
📅 Date: 29th May 2026

This session is for everyone — students, parents, professionals, leaders, and anyone seeking a healthier mindset.

Sometimes healing begins with a conversation.

19/05/2026

Yesterday, we held our 1st Annual Tribute Webinar in honor of Mama Shirley — a moment of reflection, gratitude, and inspiration for everyone at MHAMIA Foundation.

We extend our sincere appreciation to everyone who attended, participated, and shared in celebrating her legacy and impact.

Your presence, support, and contributions made this tribute truly meaningful.

Mama Shirley’s dedication, compassion, and service continue to inspire the work we do and the community we are building together.

Thank you for being part of this special occasion. We look forward to continuing this journey of impact and remembrance together.

18/05/2026

Today, we come together to honor a life that inspired hope, compassion, and healing.

The Mama Shirley Memorial Webinar is more than a remembrance—it is a continuation of the conversations, kindness, and community impact she believed in so deeply.

Mama Shirley’s passion for mental health awareness, her support for Mhamia Foundation, and her dedication to people continue to inspire us even after her passing.

As we gather, we do so to:
🌿 Remember her legacy
💬 Continue mental health conversations
🤝 Encourage healing and support
💜 Celebrate a life that touched many hearts
Her voice may be silent, but her impact continues through every life she encouraged and every community she inspired.

Thank you to everyone joining us in honoring her memory and continuing the mission of hope and awareness.

Together, we remember. Together, we heal.

https://meet.google.com/tvh-ueue-obv

14/05/2026

Mental health conversations are not a luxury—they are necessary.

As we prepare for the Mama Shirley Memorial Webinar, today we reflect on why this conversation matters more than ever.

Many people are struggling silently:
🌿 Anxiety
🌿 Depression
🌿 Stress
🌿 Grief
🌿 Emotional exhaustion
Yet stigma still prevents many from speaking openly or seeking support.

Mama Shirley believed in creating spaces where people could feel heard, supported, and understood. She reminded us that healing begins when conversations begin.

This webinar is not only about remembering her life—it is about continuing the mission she cared deeply about:
💬 Encouraging open conversations
🤝 Building supportive communities
🧠 Promoting mental health awareness
💜 Giving people hope

When communities come together, healing becomes possible.

13/05/2026

The greatest impact we leave behind is often found in the lives we touch.

As we continue honoring Mama Shirley ahead of our memorial webinar, today we reflect on some of the lessons her life and presence taught us.
🌿 Compassion matters

Mama Shirley reminded us that kindness can make people feel seen, heard, and valued.
💬 Conversations can heal

She believed mental health conversations should happen openly and without shame.
🤝 Community support changes lives

She showed us the importance of standing together, supporting one another, and creating safe spaces for healing.

Her legacy continues to inspire us to keep advocating for mental health awareness and to continue building communities filled with hope, empathy, and understanding.

Sometimes one person’s love and dedication can inspire an entire movement.

12/05/2026

Some people enter your life for a moment… but leave a lifelong impact.

As we continue preparing for the Mama Shirley Memorial Webinar, today we reflect on who Mama Shirley was to Mhamia Foundation and to the mental health community.

In May 2024, Mama Shirley traveled from South Africa to Uganda to stand with us during Mhamia Foundation’s first Mental Health Awareness Summit.

What touched us most was not only her presence—but her warmth, humility, wisdom, and genuine passion for people.

She believed in:
🌿 Healing through conversation
💬 Creating safe spaces
🤝 Supporting communities with compassion

Reminding people they are not alone
Mama Shirley became part of the Mhamia family, and even after her passing on 8th October 2025, her impact continues to live through the conversations and lives she touched.

Her story reminds us that one caring person can inspire hope in many others.

11/05/2026

Honoring a legacy of hope, compassion, and mental health advocacy.

Mhamia Foundation is honored to announce a special webinar in memory of Mama Shirley, a remarkable woman whose love for people and passion for mental health awareness deeply impacted our community.

In May 2024, Mama Shirley traveled all the way from South Africa to attend and support Mhamia Foundation’s first Mental Health Awareness Summit.

Her wisdom, kindness, and dedication to healing conversations left a lasting mark on everyone she encountered.

Although we sadly lost her on 8th October 2025, her legacy continues to inspire us to keep creating awareness, offering hope, and building supportive communities.

This webinar will be a moment to:
🌿 Remember her life and impact
💬 Continue important mental health conversations
🤝 Unite communities through healing and awareness
Celebrate the love and compassion she shared.

Together, we remember. Together, we heal.

Address

Makindye Kampala
Kampala
0000

Telephone

+256756835791

Website

https://mhamiafoundation.org/

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