02/04/2026
When was the last time you paused to check in with your emotions at work?
At Hashtag Gulu, we believe serving young people better starts with taking care of ourselves. That is why we intentionally prioritize staff wellness. Through regular team bonding sessions, we create space for our team to reflect, relax, and recharge.
Today, we held our first team bonding session of the year, focused on building awareness around emotional wellness and self-care. The session was facilitated by Peter Obonyo, a clinical psychologist. It was a powerful day filled with games, reflective exercises, and honest conversations that sparked joy, self-reflection, and deeper connection.
One key takeaway stood out. Start your day with an emotional check-in. It helps you stay aware and prevents unnecessary reactions. Also, find a self-care buddy. Someone you trust at work or at home who can support you emotionally.
These simple practices go a long way. By the end of the session, we felt lighter, more connected, and ready to take on April with renewed energy.
Because when we take care of ourselves, we show up better for the young people we serve.