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Psychological recovery Ukrainian frontline medics / Психологічне відновлення військових медиків
• A film about 'Repower at Home' Project - https://linktw.in/gkqUnC
• About us / support / projects: https://linktr.ee/repower.charitable.foundation

07/08/2026

Ви любите дивитися на зорі?
Поміж складними чергуваннями та порятунком поранених військовий лікар-анестезіолог з позивним «Ремарк»... споглядає зорі. Його телескоп збирає світло далеких галактик, щоб серед війни залишалося місце для тиші та мрій.

Військовий шлях Олександра починався з волонтерських поїздок. Як він згадує, тоді відчув себе по-справжньому потрібним. Саме тому після кожної ротації одразу записувався на ще одну, і ще... а згодом — прийняв рішення підписати контракт із ЗСУ.

Про шлях військового медика, силу залишатися людиною серед війни та про зорі, які допомагають не втратити відчуття безмежності, — читайте ...

05/08/2026

Ходять чутки, що після наших програм військові медики стають знову щасливими. А давайте переконаємось та завітаємо до однієї з учасниць в гості.

Власна капібарня, «кухня-студія» та ще кілька цікавих куточків стабілізаційного пункту. Сьогодні без огляду квартири в новобудові. Натомість — «румтур» місцем, де військові медики живуть і рятують інших. Наша прекрасна учасниця з позивним Капібара Настя Щастя Здоров’я відкриває завісу свого щоденного життя.

Дякуємо тобі і всім військовим медикам та лікарям, які щодня роблять титанічну роботу, часто забуваючи про власний комфорт.

Це одна із сотень причин, чому психологічне відновлення для наших військових потрібне не тоді, коли вже немає сил. Воно потрібне, щоб ці сили знаходилися знову — і щоб ті, хто щодня рятує інших, мали змогу не втрачати себе.

🇬🇧EN

Rumor has it that after our recovery programs, military medics find their happiness again. Let’s see if that’s really true by paying a visit to one of our participants.

A Capybara Room, a «studio kitchen,» and a few more corners of a stabilization point. This isn’t a tour of a brand-new apartment. Instead, it’s a room tour of the place where military medics live and save lives.

Our wonderful participant, whose callsign is Capybara, is giving us a glimpse into her everyday life.

Thank you – to you, and to every military medic and doctor who performs extraordinary work every single day, often putting their own comfort aside.

This is just one of hundreds of reasons why psychological recovery for our military cannot wait until they're completely exhausted. It's essential so they can regain their strength – and so those who save others every day don't lose themselves along the way.

30/07/2026

“Sometimes your mind simply can’t take it anymore. But then you pull yourself together, step outside into nature for a few minutes, listen to the wind and the birds, feel the ground beneath your feet, and it’s as if you draw strength from the earth and let it flow through your body. It’s like pressing pause on the whole world, focusing on yourself—and that helps immensely.”
— Ruslana Maidaniuk, Repower programme participant and operating room nurse

Moments spent in nature can play an important role in psychological recovery. Yet while forests, the sea, and natural landscapes are places where many people go to restore their energy, for Ukrainian military personnel they often carry a very different meaning because of the constant danger. Nature, once a source of comfort, suddenly becomes a source of threat.

This contrast became the foundation of THE FORCE OF NATURE, an exhibition created in partnership with Lumell Associates and presented by Repower at Almedalen Week in Sweden.

The exhibition features photographs taken on the island of Gotland during a Repower psychological recovery programme for Ukrainian combat medics and doctors. The images capture the moment when Swedish nature once again became a space for safety, presence, and recovery for those who save the lives of others every day. This has been possible year after year, and we are deeply grateful for it.

Today, we are taking the next step by building the Repower Recovery Centre in Ukraine – a place where Ukrainian military personnel will be able to take part in comprehensive recovery programmes surrounded by Ukrainian nature.

Join us in making this vision a reality.

29/07/2026

«Після роботи з психологом я хоча б почала бігти в укриття»
У новому матеріалі для РБК-Україна бойова медикиня Марія Кравчук «Літа» ділиться своєю історією: про шлях до війська, виклики, моменти, коли втома стає невидимим ворогом, і про те, чому є так важливим психологічне відновлення.

📖 Повний матеріал читайте на сайті РБК-Україна.

Посилання на статтю шукайте в шапці профілю!

27/07/2026

Сьогодні День військового медика.
Ми звикли бачити їх сильних та непохитних. Але за кожною медичною евакуацією та операцією стоїть людина, яка несе колосальну відповідальність і чий ресурс теж вимагає відновлення, щоб мати змогу боротися далі.

Ці цитати медиків з програм Repower — про надію, пам’ять про мирне життя та віднайдення сил продовжувати свою справу.
Дякуємо кожному й кожній, хто тримає медичний фронт. Ми поруч, щоб тримати вас 💙💛

🇬🇧EN
Today is Military Medical Personnel Day.
We are used to seeing them as strong and steadfast. But behind every medical evacuation and operation stands a person who bears an enormous responsibility and whose own reserves also need to be replenished so that they can carry on fighting.

These quotes from medics in the Repower programmes are about hope, memories of peaceful life, and finding the strength to carry on with their work.
Thank you to each and every one of you holding the medical front line. We’re here to support you 💙💛

24/07/2026

Щоб мати сили підтримувати інших, важливо вміти наповнювати та заземлювати самих себе.

Сьогодні, у День турботи про себе, ми вирішили трохи поділитися особистим. Команда Repower показує свої маленькі, але дуже важливі ритуали, які допомагають залишатися в ресурсі та продовжувати робити свою справу.

Гортайте карусель, щоб познайомитися з нами ближче та дізнатися, що відновлює нас ➡️

🇬🇧EN
To have the strength to support others, it’s vital to know how to replenish and ground ourselves.

Today, on Self-Care Day, we wanted to open up and share a bit of our personal lives. The Repower team is sharing their small yet essential rituals that help us stay in state, hold our inner strength, and keep doing our work.

Swipe through the carousel to get to know us better and discover what restores us ➡️

#ТурботаПроСебе

23/07/2026

(English translation of the carousel slides below)
The Repower programs are comprehensive, combining both psychological and socio-cultural dimensions of recovery. Together, they help restore vital resources to those who save lives on the frontline every single day.

Psychological Component
Addresses the consequences of chronic stress and extreme workloads. It includes somatic practices, neuro-gymnastics, mindfulness, breathing exercises, reflection, and individual sessions. This provides evidence-based self-regulation tools, helps process difficult experiences, and reduces internal tension.

Socio-Cultural Component
Key elements here include creativity, shared experiences, and connection with nature. Through a change of environment and new impressions, it gives the nervous system a much-needed reset and space for quality rest.

How does this work in practice?
For this concept to operate as a single, cohesive system, we involve specialists from various fields in every program.

Psychologists & Psychotherapists: conduct individual and group sessions, teach self-regulation techniques, and apply neuro-gymnastics and coordination exercises to improve focus and restore neural connections.

Body Therapists & Osteopaths: work through somatic practices to release deep tension, relieve muscle stress after heavy equipment, and restore ease of movement.

Yoga & Meditation Teachers: help reduce background anxiety, ground the body, and bring attention back to the present moment.

Guest Musicians & Artists: create live acoustic evenings where sound ecologically releases blocked emotions without words, and host workshops (such as harmonica playing) that naturally train deep breathing.

Our program is all about a systemic approach. Preserving human resources is our vital mission, and we are convinced it requires systemization and complexity so that the recovery of our military personnel is high-quality and effective.
Every specialist is part of a single controlled process where there are no random activities.
📌 Save this post and share it with friends to support our mission!

21/07/2026

How a soldier’s psychological state can affect their performance in the service?
An interesting fact based on recent research: a service member’s psychological well-being directly enhances their combat performance.

US researchers analyzed over 1,200 US Army personnel and found a clear link between positive emotion levels and professional achievement. The absence of fear, anger, and apathy directly correlated with higher efficiency in both combat and service tasks.

The main conclusion?
Psychological well-being predicts professional success, not the other way around. Internal stability comes first – performance follows.

This research provides scientific proof of Repower’s core philosophy: caring for mental health is not an “optional extra”, but a strategic factor in combat effectiveness. A restored mindset boosts not only morale, but real defense outcomes as well. This isn’t just a humanitarian effort – it’s a matter of professional defense capacity.

That is why at Repower, we aim to do even more. Beyond our ongoing programs, we are actively working toward building a dedicated Psychological Recovery Center in Ukraine to establish a sustainable system of support.

🔗 To find out why such centres are important, read the article by NV Business featuring Maryna Sadykova, co-founder of the Repower Charitable Foundation.

15/07/2026

Напередодні Дня Української Державності ми в команді поставили одне одному важливе запитання: «З чого для вас складається стійкість держави?»

Гортайте карусель, щоб прочитати думки.

Вітаємо усіх з цим днем! 🇺🇦
І пам’ятаймо, що українська державність
– це історія, яку творили покоління українців і яку ми продовжуємо захищати сьогодні.

🇬🇧EN

On the eve of Ukrainian Statehood Day, we asked each other an important question within our team: “What does the resilience of the state consist of for you?”

Swipe through the carousel to read our thoughts.

Happy Statehood Day to everyone! 🇺🇦
And let us remember that Ukrainian statehood is a history shaped by generations of Ukrainians and one that we continue to defend today.

14/07/2026

20-year-old combat medic who survived the defense of Mariupol and captivity. The story of combat medic Nataliia Taranova.

Before 2014, Nataliia was building a civilian life, but with the outbreak of the war, she felt her place was where lives are saved. She went from being a volunteer to a combat medic on the front lines.
At just 20 years old, right after graduating from medical college, Nataliia volunteered to sign a contract with the Armed Forces of Ukraine.

The full-scale invasion caught her near Mariupol. What followed was the brutal defense of the Illich Steel and Iron Works.
Nataliia saved the wounded in bunkers under heavy aerial bombardment: with no electricity, no water, and running out of medical supplies, often forced to use whatever materials were at hand instead of proper tourniquets.

«The hardest part is losing those you shared a bunker with just yesterday. But the greatest motivation to keep going is our people, who are waiting to return home.»

In 2024, Nataliia took part in the Repower psychological recovery program. She shares that this recovery gave her the strength to fully resume her service.
«Before, I did it simply because I had to. But after the program, I realized: now I work not at the expense of myself, but because I have the inner resources to do so.»

Today, Nataliia continues her journey in the military.
Her personal manifesto is to fight to the very end, until every single Ukrainian defender is returned from captivity.

Thank you to everyone standing in defense of our country! 🙏🏻

Address

Kyiv

Website

http://repower.ngo/

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